I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!
You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomn
ia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.
24/07/2025
How fabulous that just one session offers do much!
After one session this person was changed - hopefully the beginning of their profound and transformational healing path.
It is such a privilege to help and guide each person to find themselves again - differently, safely and courageously.
If you would like help to heal, allow and love,
I'd be honoured to help.
Message me.
13/07/2025
What a breath of fresh air!
I've got a lot of proof that the world id conspiring to make me happy...
Whether you are a famous movie star, or a local surfer, a snowed-under Mum or a frantic Dad...
No matter what your circumstances...
What a breath of fresh air to be able to say these words...
It lifts your head, opens your lungs and helps you feel energised...
If you aren't convinced, grab a pen and paper... write down two things you are grateful for...
Now write 2. more...
and 2 more...
See... the world is conspiring to make you happy!
Go, feel lighter, brighter and more centred!
10/07/2025
Would you like a mood-lift?
Would you like to feel more composed?
Mandarine essential oil is a beautiful scented oil - uplifting and also brings all parts of you back to you - to feel whole, composed and centred.
'My inner home is quietly composed'.
Essential oils are a big part of my tool box!
The sense of smell effects your emotions the fastest of all your senses.. you can feel more grounded, supported, safe, energised, and even composed....
Yes, I sell them...
Yes, you can buy them almost anywhere, but do purchase good quality, preferably organic or pure essential oils.
A few drops on a tissue, in a burner, or in a diffuser, a bath...
So versatile.
Another tool for your calm, healing, balance kitbag!
08/07/2025
Come walk the path with me.
How do you feel when you can't see what is around the corner?
Travelling through each day, there will always be surprises..
Though the human brain needs certainty and looks for meaning and perceived danger...
When you don't know what is next... where do you go?
Anxiety? Panic? Overwhelm? Confusion? Judgment?
But, you want to find your balance, your equilibrium... feel solid on the earth beneath your feet...
If you would like help to feel balanced, grounded, confident and easy through change.... let me know... I would love to help you!
Message me...
06/07/2025
Sunday morning ritual with a difference...
In the sauna at Cromer!
Meeting the heat inside my body with the heat outside!
The toxins - of mind, body and spirit releasing on the beads of sweat...
Loving it.
Try it - safely, with doctors ok if needed...
02/07/2025
I feel the need to smile and be uplifted...
Smile and be uplifted today!
Photo taken from the - artist Andrea Zampatti.
01/07/2025
Some news:
🤩 Sessions available this week!
😘 New Blog Post out, on my website - Ritual and Self-connection. A personal story!
😊 A new Poem posted on my website...
"Was it Worth It?"
✈️ I'm going away - the dates - 7/7-30/7/25.
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Contact The Practice
Send a message to In2Balance Holistic Kinesiology - Lisa Cohen:
I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..
I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.
Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.
You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.
You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.
You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.
I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!
