Proactive Spine & Sports Medicine

03/07/2025

Struggling with back pain? You’re not alone — and you don’t have to just put up with it.

At Proactive Spine & Sports Medicine, we treat a wide range of back conditions including:

🔹 Lower back pain
🔹 Sciatica
🔹 Disc issues
🔹 Postural tension
🔹 Sports & stress-related pain

Our team of chiropractors, physiotherapists, massage therapists, exercise physiologists and naturopaths work together to get to the root cause and help you feel your best.

📍 Narellan | Health fund rebates available
📞 Call (02) 4648 0022 or tap the link in bio to book!

27/06/2025

🥶 Feeling stiff, sore or sluggish this winter?
Cold weather and less movement can leave your body feeling tight and tired. Our Winter Reset is here to help you move better, feel stronger, and recover faster.

With chiropractic, remedial massage, physiotherapy, exercise physiology and naturopathy — we’ve got your winter recovery covered.

❄️ Book your Winter Reset today and feel the difference.

27/06/2025

🌿✨ Massage therapy is more than just relaxing — it’s a powerful tool for healing, recovery, and long-term health 🌿✨

At Proactive Spine & Sports Medicine, we believe that massage therapy is more than just a moment of relaxation — it’s a powerful tool for healing, recovery, and long-term health.

Whether you're managing chronic pain, recovering from an injury, or simply working hard to stay active.

Massage therapy helps:
✅ Relieve muscle tension and stiffness
✅ Boost circulation for faster healing
✅ Improve mobility and flexibility
✅ Reduce stress and support mental wellness
✅ Complements chiropractic, physiotherapy, and exercise physiology treatments

Our experienced massage therapists work closely with our multidisciplinary team to ensure your care is tailored to your body’s needs — every step of the way.

Massage is not a luxury — it’s part of a well-rounded, proactive approach to your health.

Ready to feel the difference?
Book your massage today and take the next step toward a healthier, more balanced you. BOOKING LINK IN BIO.

19/05/2024

⭐️ Join us in celebrating Australia’s Biggest Morning Tea ⭐️

🧁 We will have delicious cupcakes at reception everyday until Thursday. Don’t miss out on this sweet treat while supporting a great cause.

💰 Donations are welcome and greatly appreciated. Every contribution helps fund vital cancer research, prevention, and support services.

If you can’t make it in and would like to donate you can do so by using the link!

🍋 Let’s make a difference together!
https://www.biggestmorningtea.com.au/s/71278/102775

06/05/2024

Still a few days to go !!! Thank you to everyone who has already entered 💕💐

🌸 Mother’s Day Giveaway 🌸

Two lucky winners will receive a special Mother’s Day gift card to treat themselves, their mum, grandmother, or any other special person. To enter, simply like this post, tag a friend, and tell us what your mum means to you or what it means to be a mum !! Chantal and Daniella will be picking winners and announcing on Friday the 10th Good luck!

Daniella: “There’s nothing quite like the bond between a mother and daughter, my mum is my inspiration, my biggest supporter and my safe place”

Chantal: “I thought I knew what love was until I had my daughter, but I realise now that being a mum is the definition of unconditional love”

💕

03/05/2024

🌸 Mother’s Day Giveaway 🌸

Two lucky winners will receive a special Mother’s Day gift card to treat themselves, their mum, grandmother, or any other special person. To enter, simply like this post, tag a friend, and tell us what your mum means to you or what it means to be a mum !! Chantal and Daniella will be picking winners and announcing on Friday the 10th Good luck!

Daniella: “There’s nothing quite like the bond between a mother and daughter, my mum is my inspiration, my biggest supporter and my safe place”

Chantal: “I thought I knew what love was until I had my daughter, but I realise now that being a mum is the definition of unconditional love”

💕

03/04/2024

🌿 Meet Annabelle, a compassionate and highly qualified Clinical Naturopath, dedicated to empowering individuals on their path to optimal health and wellness. With a solid educational background , Annabelle holds a Bachelor of Health Science with a major in Naturopathy, a Bachelor of Psychological Science, and certificates in Fitness, equipping her with a unique and deep understanding of natural healing modalities.

🌱As a member of the Australian Natural Therapists Association (ANTA), Annabelle adheres to stringent professional standards and remains informed about the latest advancements in health, ensuring clients receive the highest quality of care.

🌿 Her treatment approach is rooted in meeting clients at their current point in their health journey, offering manageable and personalized treatment options.

🍃Whether you’re seeking balance, vitality, or relief from specific health concerns, Annabelle is here to support you every step of the way. Reach out today to start your journey towards a healthier, happier you! Annabelle will be in the clinic every Wednesday. Book online or call reception to make an appointment. (02) 46480022

27/03/2024

“Feeling the weight of the world on your shoulders?

Our team of Chiropractors are here to help lighten the load! Say goodbye to shoulder pain and hello to relief!

Here’s how Proactive can help:

🌟 Personalized Treatment: Receive tailored care to address the root cause of your shoulder discomfort.

🔍 Comprehensive Evaluation: We’ll assess your posture, range of motion, and muscle strength to develop a customized treatment plan.

💆‍♂️ Gentle Adjustments: Experience gentle chiropractic adjustments to realign your spine and shoulders, promoting optimal function and pain relief.

💼 Lifestyle Advice: Get practical tips and exercises to support your recovery and prevent future shoulder issues.

📅 Convenient Appointments: Schedule your appointment at a time that works for you and take the first step towards a pain-free life!

Don’t let shoulder pain hold you back any longer. Book your appointment today and start your journey to wellness!

03/10/2023

Congratulations to our lovely massage therapist Chantal and her husband Adrian on their wedding day. Wishing you both a life time of love and happiness 💕💒 Chantal will be back in the clinic on the 10th.