Botanical Birds

16/01/2023

🔥 It's getting hot in here! ♨️ 🔆 Summer has finally arrived it seems! Time to stock up on the sunscreen!

My wish for 2023 is to keep helping families switch to natural low tox alternatives, starting with sunscreen.🧴

✨ So here's a helpful guide to get you started on what to look for in choosing a sunscreen, so we can all enjoy the sun safely this year.

Remember to always read the ingredients label and let me know if you have any questions. 🧐

😎☀️ Comment SUNSCREEN below if you want a sneaky 24% discount code on plus a little gift from me.

31/12/2022

As the dawn of the New Year approaches, I wanted to say - it's ok if you didn't hit your goals this year. It's ok if you didn't even have any goals. And it's totally ok if the goals you had (like me) changed more times than Kim Kardashians wardrobe.

It's ok if you (like me) crawled to the finish line and are soo glad that the year that was 2022 is almost over.

It's ok if you haven't reflected, journalled or acknowledged your achievements. If you haven't saved all your photos in folders, made a memory book, decluttered your home or crossed things off your bucket list this year.

If all you did this year was show up for yourself and your family, put food on the table and get some sleep at night, then that IS enough.

Mum life can be so challenging. There is no actual way to express in words just how challenging it is. The old adage, "you can't know what its like to have kids until you have kids, is so true. Sometimes getting to 8pm seems like running an ultra marathon.

So for those of you, like me, that don't have a plan for 2023, a vision board, a power word, or a shiny new journal (to never write in), I wanted to say that I got you friend.

And that there is time. 365 days of it in fact (2023 is not a leap year for anyone wondering). You must certainly don't need to have it all figured out by 1 Jan. (Plus my self says whats the fun in that, there's gotta be some last min pressure to actually get stuff done!)

Whatever you do or don't do* tonight (*pjs, jacket potatoes and a good british drama is my NYE plan) have fun and be kind to yourself.

See you on the other side for more keep it real, mum life, low tox adventures. xoxo


http://botanicalbirds.com.au/?utm_content=sked_63afeed0b077cf24528ba364&utm_medium=social&utm_name=sked&utm_source=facebook

24/04/2020

𝗡 𝗘 𝗪 𝗪 𝗘 𝗘 𝗞 𝗟 𝗬 𝗖 𝗟 𝗔 𝗦 𝗦 𝗘 𝗦

Are you 𝗯𝗼𝗿𝗲𝗱 of lockdown?

Looking for something 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 to do?

Join our new 𝗙𝗥𝗘𝗘 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. Designed to help you stay connected, learn about healthy living and most of all have fun!

Classes run Friday nights 8.30-9.30pm and Saturday lunchtime 1-2pm Sydney time.

Make yourself a cuppa, get comfy and join us in our virtual lounge.

Feel free to invite a family member or friend to join you. Message me for the Zoom link.

This week we are kicking things off with "𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹𝘀 - 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗸𝗶𝘁". See next post for full details.

Sam xoxo

15/07/2019

✨HOW TO GRAB 2 FREE OILS oils worth $127!!✨

Sign up for an annual subscription to Women’s Health magazine for just $65 and get 2 Young Living Rollerballs worth $127 completely free!! You save 25% on the cover price of the magazine with an annual subscription. Don’t miss out- strictly until stocks last!

⚡️P R O T I P⚡️
Use the discount code EOFY20 to get a further discount and only pay $56!

💦A B O U T T H E O I L S

STRESS AWAY
Perfect for keeping everyday stress at bay. Everyone needs this gem in their life. Roll onto your wrists for instant calm. With notes of lavender, vanilla and lime this is like a holiday in a bottle.

DEEP RELIEF
Soothes tight joints and muscles, eases everyday tension and balances body aches in a warming comforting blend. Containing an uplifting blend of Peppermint, Wintergreen, Helichrysium and Copaiba your body will be feeling great in no time.

https://www.facebook.com/219394954754453/posts/2751495011544422?sfns=mo

Don't miss Women's Health Australia's Subscription Offer!
Get your FREE Young Living Essential Oil Roll-on Duo when you subscribe to Women's Health - just 12 issues for $69.99.
Subscribe Now: www.womenshealth.com.au/subscribe-womens-health
* Offer available for Australian delivery only!

26/06/2019

Get glowing with a DIY Winter Face Mask.💁
Apply the mask to your face for 15 to 20 mins, rinse and enjoy clean glowing skin.

I tried this on the weekend and it’s lovely. You can get Bentonite clay from most health food shops and also places like Bulk or Source Wholefoods etc.

TOP TIP: Buy white clay. The pink and red clay can stain your towels and is almost impossible to get out! I leant that the hard way lol!

If you have very dry or sensitive skin swap the Apple Cider Vinegar for alcohol free witch hazel.

For more beauty tips check out the Young Living blog: http://bit.ly/2X5AaRr

17/06/2019

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🧘🏽‍♀️ESSENTIAL OILS FOR MEDITATION🧘🏽‍♀️
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Since ancient times, meditation has been practiced all over the world. While techniques and forms of meditation vary, many people implement this practice as part of a path of spiritual development and relaxation.

Essential oils are the perfect tool for those seeking to enhance mindfulness and to create a peaceful, balanced state of mind.

MINDSET plays a huge role on our actions, how we carry out our abilities, and our perception of self-worth.

Many studies have shown that meditation can improve quality of life on both a mental and physical level!

Invite a deeper state of peace and wellbeing with some of these powerful oils.✨

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GROUNDING
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Grounding was formulated by D. Gary Young to accompany individuals on challenging emotional journeys.

The combination of White Fir, Black Spruce, Ylang Ylang, Pine, and several other essential oils can create an atmosphere that encourages self-awareness and allows one to confront negative emotions.

This balancing blend of scents is a must have to channel feelings of clarity, stability, and spirituality.

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YLANG YLANG
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Ylang Ylang is known for it’s rich, sweet, and romantic scent. Its star-shaped flowers found on the tropical ylang ylang tree are steam distilled.

It’s ability to create a calming environment make it an ideal choice for yoga and meditation settings.

Diffuse this sweet, floral scent in your bedroom and enjoy a much-needed timeout while getting your zen on.

Ylang Ylang is also found in many Young Living products including Peace & Calming, Joy, Awaken, and Live Your Passion.

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ROYAL HAWAIIAN SANDALWOOD
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Royal Hawaiian Sandalwood is a very unique oil harvested from the Kona Sandalwood Reforestation Project located in Hawaii.

The oil is harvested only from dead or dying sandalwood when the tree produces the highest percentage and the best quality of oil.

The sweet, woodsy, and bright aroma make it a peaceful companion for meditation.

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SACRED FRANKINCENSE
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Sacred Frankincense essential oil is a great tool for those seeking to taking their spiritual journey and meditation experiences to a higher level.

This oil is steam distilled from the resin of the Boswellia Sacra frankincense tree. Its aroma is warm and grounding.

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VALOR
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Valor is one of the original blends formulated by D. Gary Young and is a long-standing favorite.

The synergistic blend of Black Spruce, Camphor, Blue Tansy, Frankincense, and Geranium provide a transformative aroma that inspires confidence and courage.

Valor is perfect for creating a grounding and balancing environment.

Need Valor on the go? Take our valor roll-on with you to carry confidence no matter where you are!

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COPAIBA
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Copaiba is one of the small handful of essential oils that is produced by resin tapping.

It’s warm and woodsy aroma make it another great option for enhancing relaxation.

Diffuse it or apply it topically to enjoy the calming benefits!

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WAYS TO ELEVATE YOUR MEDITATION,
YOGA, AND MINDFULNESS PRACTICE
USING ESSENTIAL OILS:
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1. Apply Royal Hawaiian Sandalwood to your wrists for a peaceful companion during meditation.

2. Set your intentions before beginning yoga practice.

Apply two drops of Grounding in the palms of your hands and bring your hands within a few inches of your nose.

Inhale slowly and state your intention. For example, “Today I am centred, focused, and empowered.”

3. Reset your mind throughout the day by directly inhaling Valor or massaging it onto your neck, chest, or hands and wrists.

4. Keep your yoga mat clean and fresh, with an aroma that is inviting for your practice.

In a small bottle filled with water, add ¼ cup of witch hazel and 2-4 drops of Sacred Frankincense.

5. Blend the steam from your shower with the sweet, earthy scent of Copaiba to revitalise after a busy day at the office.

6. Create a relaxing space when traveling by diffusing Ylang Ylang in hotel rooms and any other stuffy travel spots.

7. Make your bedroom space for motivating self-talk, boosted by this woodsy and earthy scent of Valor.

8. Dilute Grounding and apply it directly behind the ears and on the wrists, nape, and temples to help you feel grounded and ready to face everyday decisions.

9. Meditate on the go by using Royal Hawaiian Sandalwood in your car vent diffuser.

10. Help your family start the day off with positive vibes! Diffuse a combination of Ylang Ylang and your favorite citrus essential oil and state uplifting affirmations before everyone heads out the door.

11. Balance your chakras by applying your favorite balancing essential oils to the areas you would like to target.

12. Apply Grounding to the bottom of your feet before ending your yoga session with savasana pose.

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Tag a friend who would enjoy these tips to enhance their mediation and yoga practice🧘🏽‍♀️
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15/06/2019

✨Having fun today finalising the menu for next Saturdays high tea and pampering experience. Did you know I used to run a cake business? I simply love making High Tea it’s my all time favourite thing to do.

We are in for a sensory treat next week! On the line up so far:

❤️Lavender Scones, with home made strawberry preserve, fresh strawberries and clotted cream
🧁Mini Raspberry and Lemon Cupcakes
🍫 Mini Glazed Chocolate Brownie bites
🎂Mini Berry Cheesecakes
🍰 Selection of Petit Fours, Truffles and Chocolate Bark

🥐Savoury menu! Coming soon! Under formulation today!

And of course lots of varieties of tea. 🍵

And that’s only the food! We have a total afternoon of indulgence and pampering planned! Enjoy a deluxe mini facial, make up demonstration and have fun playing with all the shades, plus get hands on making your own essential oil infused beauty products.

Top tip: Come hungry. Leave with a happy belly, radiant glowing skin and feeling completely relaxed 😎. Plus a swag bag with 3 luxurious full size skincare products that you have made on the day. This is one class you don’t want to miss.

The whole menu is dairy free, gluten free and vegan so everyone can enjoy it regardless of their allergies. Some actual photos of my cakes attached!

Investment : $49
When: Sat 22 June 1.30-4.30pm
Where: Avalon
Bookings essential via Eventbrite: https://tinyurl.com/y6bqlj9d

30/05/2019

😘Are you curious about getting started with essential oils? Young Living have a 10% off sale till the end of May.

💥Grab a premium starter kit with 11 therapeutic grade essential oils and a dew drop diffuser for only $233. The kit is already heavily discounted by 45% and is now the best value I’ve seen all year.

✨New members also get an exclusive bonus from the Botanical Bird team this month worth $100. Join by 31 May and get a beautiful welcome pack containing everything you need to get started:

- Essential oil app ($15)
- Glossy colour essential oil book ($20)
- DIY kit (packed with beautiful glass bottles and jars and base ingredients so you can start making your own DIYs straight away) ($50)
- 10 loyalty points ($15)

✨Your first order must be placed on essential rewards to qualify for the free gifts. You can turn off the loyalty program at any time, so there is absolutely no obligation. (But be sure to claim your free stuff first!)

Breathe in a new beginning!! 🌿🌸🥰

💓A starter kit gives you your own wholesale account, which gives you 24% off all future orders.

🕺We have a fun active Facebook community full of support and regular online and face to face classes for our members.

💥This is your chance to snap up a bargain and get started on your health goals.

PM me to get started or if you can’t wait, you can order directly from my website:

https://yldist.com/samanthapayne/premium-starter-kit/

13/05/2019

𝐍𝐞𝐰 𝐌𝐚𝐲 𝐜𝐥𝐚𝐬𝐬 𝐝𝐚𝐭𝐞 𝐚𝐝𝐝𝐞𝐝! My May classes booked out in a flash, so by popular request I've added in one last class before the end of May!

𝐓𝐨𝐩𝐢𝐜: Introduction to Essential Oils
𝐖𝐡𝐞𝐧: Saturday 25th, May 2-4pm
𝐖𝐡𝐞𝐫𝐞: Freshwater (address provided on booking)
𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: Free

𝐖𝐡𝐨 𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫?
This is the perfect class if you've just got some oils and would like to know how to use them, have oils but are feeling a bit rusty, or are interested in using oils but don't know where to start.

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐯𝐞𝐫:
-What are essential oils?
-The different ways to use them.
- Essential oil safety
- An overview of how oils can support sleep, digestion, stress, energy management and healthy hormones
- What to look for when buying an essential oil

There will be an opportunity to purchase Young Living essential oils at wholesale prices on the day.

Fun, friendly and interactive class!

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬: Class notes, yummy snacks, herbal tea and an energy boosting mocktail on arrival.

We will also be getting hands on and making an essential oil nasal inhaler on the day. Your choice of sleep, stress relief or easy breathing.

Feel free to bring a friend with you. Limited to 10 spots.

𝐑𝐒𝐕𝐏: By text to Sam on 0403 658 868

10/05/2019

Soothe sore muscles🤲🏻 with this DIY cocoa-mint massage bar! 🌱

✨Amazingly, I actually have all the ingredients in stock so am going to give it a whirl. I used to love buying these massage bars from Lush, so it’s lovely to be able to make one without any nasty toxins in it!

😜 Who’s excited?! Now I just need to work on my husband to actually massage me with the bar lol!

🙏Amazon and EBay both have massage bar moulds.
https://www.amazon.com.au/s?k=massage+bar+mould&ref=nb_sb_noss

💥Grab the massage bar recipe here -http://bit.ly/2HoinKX

Create a DIY massage bar that’s almost good enough to eat! The combo of cocoa powder, Peppermint essential oil, and Cinnamon Bark essential oil, along with luscious coconut and almond oils, is the treat your skin deserves. You’ll have to avoid the temptation to take a bite out of this creamy mas...

02/05/2019

𝗙𝗿𝗶𝘇𝘇 𝗕𝗲 𝗚𝗼𝗻𝗲 𝗛𝗮𝗶𝗿𝘀𝗽𝗿𝗮𝘆! How simple does this recipe look?

I am going to make some tomorrow and let you know how it goes! I have the finest frizziest hair ever, so am excited at the possibility here! I love the simplicity of making your own DIY items and how versatile essential oils are! Another simple way to save money and kick the chemical free products from your life.