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Monday 8am - 7pm Tuesday 8am - 6:30pm Wednesday 8am - 6pm Thursday 8am - 6:30pm Friday 8am - 2pm Saturday 9am - 1pm

Innovations Physio & Pilates

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Australia
Mosman, NSW
Innovations Physio & Pilates

Our Mission Is Simple… Be Your Best!

We specialise in:
Lower back and Neck Pain
All types of Sporting Injuries
Post Surgical Rehabilitation
Hand Therapy
Lymphoedema Management

We offer the following Services:
Physiotherapy
Hand Therapy
Complex Lymphoedema Therapy
Massage
Acupuncture
Running Biomechanical Assessment
Sports Taping

29/06/2025

Our July exercise of the month is all about strong legs and great balance! It's also going to challenge your coordination skills. Join Jenny as she takes you through 3 levels of challenge, beginning with a static lunge and progressing all the way to a dynamic lunge with hand and leg cordination!

05/06/2025

Today is Day 5 of Hand Therapy Week 2025, and by now you may be wondering what hand therapy treatment involves 🤔❓Well, depending on your needs there are a variety of treatment methods an Accredited Hand Therapist may recommend:

👌 Splinting – custom made thermoplastic splints. Static and dynamic
👌 Casting – Plaster of Paris and synthetic, waterproof and non-waterproof, back slab or full cast
Serial casting/splinting for joint contractures
👌 Neoprene and lycra custom made braces or sleeves
👌 Wound management – including dressing changes, debridement and removal of sutures
👌 Desensitisation – vibration, temperature, texture and pressure
👌 Ultrasound and Laser
👌 Dry Needling
👌 Exercise therapy – in clinic and as part of your home program (proprioception, strength, stability and mobility)
👌 Ergonomic advice
👌 Joint protection
👌 Mobilisation techniques
👌 Oedema (Swelling) management including dressing changes and measuring for prescription compression garments
👌 Scar management including use of silicone products and taping
👌 Work and activity hardening

If you, or someone you know could benefit from seeing an Accredited Hand Therapist then reach out to Caroline Hayes at Innovations Physio & Pilates on 02 9960 3798 or email mosman@innovations.physio

04/06/2025

It's Hand Therapy Week 2025, and today is Day 4! 👍👍👍👍
You may be wondering what to expect when you visit an Accredited Hand Therapist, like Caroline Hayes here at Innovations. Well, in an effort to enable you to lead a healthier lifestyle, have more energy and perform at your best, you can expect:
🖐 A thorough assessment and diagnosis of your condition.
🖐 Advice regarding how we can help you as well as what you can do yourself.
🖐 Splinting or casting as needed.
🖐 A treatment plan and rehabilitation timeframe.
🖐 Sometimes you may need to be referred for an X-Ray or other investigation and we may discuss referral to a Hand Surgeon for their specialist medical or surgical opinion.

If you, or someone you know has been looking for an expert Hand Therapist, then look no further. Contact Caroline today on 02 9960 3798 or by email: mosman@innovations.physio

03/06/2025

Today is Day 3 of Hand Therapy Week 2025.
💡 Did you know that low grip strength is associated with an increased risk of all causes of mortality.
This month in the clinic we are recording your grip strength. We'll test it at the start of June and again at the end of the month. In between, we encourage you to practice the June exercise of the month which is dedicated to building strength in the hands and forearm - you'll find it here on our FB feed. 🤜✨🤛
If you, or someone you know could benefit from consulting with an expert in all things upper limbs, then contact our Accredited Hand Therapist, Caroline today on 02 9960 3798 or by email: mosman@innovations.physio

02/06/2025

It's Day 2 of Hand Therapy Week 2025. ✊
Caroline Hayes, our very own Accredited Hand Therapist specialises in customising specific treatment plans for a variety of needs including: Range of motion, Arthritis, Wounds/scars, tendons & muscles, Pain, Strengthening, Sensation, Musicians, Dexterity, Handwriting, Proprioception and Fractures.
If you, or someone you know could benefit from consulting with an expert in all things upper limbs, then contact Caroline today on 02 9960 3798 or by email: mosman@innovations.physio

01/06/2025

Today marks the beginning of Hand Therapy Week 2025! A Hand Therapist is a qualified physiotherapist or occupational therapist with expertise in assessing, diagnosing, and treating upper limb injuries, including fingers, hands, wrists, elbows, and shoulders. This year the theme for Hand Therapy Week is Workplace injuries.
If you, or someone you know could benefit from seeing an Accredited Hand Therapist then reach out to Caroline Hayes at Innovations Physio & Pilates on 02 9960 3798 or email mosman@innovations.physio 👌

29/05/2025

In celebration of Hand Therapy Awareness week 2-8 June, the June exercise of the month is brought to you by no other than Caroline, our Accredited Hand Therapist! This month the aim of the game is Grip Strength. Each day this month, follow along and feel as your grip strength becomes stronger.
Well what are you waiting for ... grab your towel and let's GO!

02/05/2025

Welcome to the May exercise of the month brought to you by Esha.
This month we are inspired by BharatNatyam dance, we are combining strength, balance and coordination. Turn up the music and let's get moving!! 🕺🕺🕺

30/03/2025

April's workout of the month is the bee's knees! 🐝
Knee Drive Progressions are the focus this month. Join Jill, as she takes you through a series of moves that will have you feeling more balanced, stronger in the core, and mobile in the hips. Get ready to take your fitness to new heights!

01/03/2025

Why do we LOVE this exercise? It is one of the best (and easiest) exercises to stop the shoulders from becoming rounded!

As we strengthen through the back and shoulders we improve our posture and outlook on life too!!

Add some resistance with small weights or theraband or increase the challenge by standing on one leg 😜

18/02/2025

Welcome back Gertie!! You’ve been missed!!!

03/02/2025

Lace up your skates and get ready to witness the incredible skills of Caroline as she takes the floor for the North West Sydney Hockey Association! On the weekend, Caroline represented her team at the NSW Indoor Masters Hockey State Championships, and you won't want to miss her in action. With lightning-fast reflexes and unparalleled precision, Caroline scored the winning goal and lead her team to victory! Watch her dazzle the crowd with her masterful stick-handling and unwavering determination. Woo hoo! GO Caroline!

Address

Mosman, NSW

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6pm
Thursday	8am - 6:30pm
Friday	8am - 2pm
Saturday	9am - 1pm

Website

http://www.innovations.physio/

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