Fernwood Penrith

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Sydney, NSW
Fernwood Penrith

Penrith's only women's only health and fitness club! 24/7 access for members!
(358)

Our Staffed Hours are as follows:
MON to FRI - 9am to 7pm
SAT - 9am to 12pm
SUN - 24/7 ACCESS ONLY

06/04/2026

Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your progress, your growth, and your own wins and achievements.

Celebrate every step forward, no matter how big or small 💗

04/04/2026

New month… fresh energy 💗

There’s no better time to reset your routine and get back into it. Start simple and stay consistent. Your future self will thank you!

Save this as your gentle reset guide.

01/04/2026

Routine looks different in school holidays…and that’s okay!

It’s not about perfection, it’s about continuing to show up in a way that works for you.

Small efforts still count and move you forward 😊

What did showing up look like for you this week?

30/03/2026

Trust your strength, your choices, your grind. The only person you need to prove anything to is you.

Show up. Push through. Believe in what you’re capable of.

27/03/2026

Fuel your day the delicious way 💗

These Mocha Protein Balls are packed with energy, protein, and just the right amount of chocolatey goodness to keep you going. Perfect for a quick snack or post-workout treat!

Who’s ready to roll? 🍫☕✨

25/03/2026

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

23/03/2026

Push past the doubts. Quiet the “I can’t.” Trust yourself. Every step, every rep, every choice - you’re capable of more than you think.

Start believing. The rest will follow.

Your body can do amazing things… but your mind has to get on board first. 💗

20/03/2026

Your routine doesn’t need to be perfect - it just needs to be yours.
Building consistency builds confidence. ✨

What’s one habit that keeps you grounded?

10/03/2026

Recently, some of our Penrith team got together to volunteer for

RizeUp Australia is a community-driven organisation of passionate men and women, dedicated to supporting the many families affected by domestic and family violence.

RizeUp is always looking for support in providing practical assistance by helping us coordinate and fit out homes, organise events, assist with our school holiday program, or provide administration support in our areas of operation across Australia and New Zealand.

Find out how you can help through their instagram or website! 💕

04/03/2026

Looking for somewhere to continue your exercise short term?
We have a special offer just for you!

Share this with a friend that may be on the search or give us a call to see how we can help you 💪

26/02/2026

Busy getting stronger. Join us! 💪💗

Address

Shop 5/191-199 High Street
Sydney, NSW
2750

Telephone

+61247225988

Website

http://www.fernwoodfitness.com.au/

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