Fernwood Penrith

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Sydney, NSW
Fernwood Penrith

Penrith's only women's only health and fitness club! 24/7 access for members!
(359)

Our Staffed Hours are as follows:
MON to FRI - 9am to 7pm
SAT - 9am to 12pm
SUN - 24/7 ACCESS ONLY

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

30/01/2026

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long.

What's a top self care tip you swear by during the summertime? 💗Share it with us in the comments below!

28/01/2026

Out now! 🎧 Surviving to Thriving: What Your Nervous System Is Telling You

Tired of feeling drained or stressed? 💭 Leading women’s trauma therapist and founder of Aaruka Healing, Jessica Ella knows what it takes to move from surviving to thriving.

In this episode, she breaks down survival mode, emotional triggers, and practical ways to reclaim your energy and confidence.
Get the facts, practical tips, and guidance to take control. 💖 Tune into Fernwood Unfiltered today wherever you get your podcasts.

26/01/2026

One week to go... Join the Strong Start 8 Week Challenge starting February 2 and see what you’re capable of.

🔥 8 weeks of support, challenges, and nutrition guidance
🔥 Track your progress & smash your goals
🔥 Connect with an inspiring community of women
🔥 $4,000 national prize up for grabs

It all starts with one step, are you ready? Sign up today.

22/01/2026

Our Teams 2026 goals!

What are your health & fitness goals for 2026?

21/01/2026

Workout Wednesday with one of our personal trainers, Keeley! 💪 Save this as inspo for your next session!

19/01/2026

Every time you step into the gym, you’re proving something to yourself. 💗

You are stronger than the doubts that tell you ‘maybe later’ or ‘I can’t.’

You lift, you sweat, you push and with every rep, you remind yourself that nothing is stronger than your determination.

Show up for you. Trust the process. Celebrate the small wins.

Your strength isn’t just physical, it’s everything that keeps you showing up, even when it’s hard.

Come and feel it for yourself at Fernwood. You’re capable of more than you think.

19/01/2026

Here is everything you get with your base membership here at Fernwood Fitness Penrith! 💗 Send this to a friend you’d love to join Fernwood with and come to see the club for yourselves! 💪🤩

14/01/2026

This is what it’s like at a women’s gym.
Real workouts. Real women. Real results.
Come as you are. Leave feeling unstoppable 💗

14/01/2026

We are halfway through Open Week! 💗

There’s still time to visit us!
Bring a friend in! 👭 Come and try out that class you’ve been thinking about! 🏋️‍♀️ Try out our equipment and experience what women love here at Fernwood Fitness Penrith! 💪
See you this week 🔥💕

Address

Shop 5/191-199 High Street
Sydney, NSW
2750

Telephone

+61247225988

Website

http://www.fernwoodfitness.com.au/

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