GO Hypnotherapy

05/03/2024

We can make a difference. Praying for peace.

A Song about Making a difference in the world . We don't need violence. We need peace. We need to stand up and change the world

13/02/2024

Never underestimate your problem or your ability to deal with it. Chronic pain is not just a physical condition, it's a full human experience. It affects our emotions, body, and relationships.

11/02/2024

Benefits of Hypnotherapy

1️⃣ Hypnotherapy Changes Lives!

2️⃣ Understanding Habits: Break free from unbconscious patterns.

5️⃣ Empowering Change: Build confidence for positive habits.

7️⃣ Personalised Approach: Tailored therapy to achieve your goals.

8️⃣ Ready for Change? Free consultation—embrace transformation!

www.gohypnotherapy.com.au

09/02/2024

Are you ready to give up the grog, get fit, reduce sugar intake, stop biting your nails, stop procrastinating, stop worrying, stop stressing?

Stop the struggle and get the job done with hypnotherapy.

No drawn out sessions.

No dredging up the past.

No drugs.

Book your 15 minute free discovery call today and lean how I can help you achieve your goals.

www.gohypnotherapy.com.au

06/02/2024

it is important to understand that anger is a secondary emotion, a reaction to hurt, fear, or frustration. Bridging that understanding is the first step towards anger management.

04/02/2024

🌟 𝘾𝙖𝙨𝙚 𝙎𝙩𝙪𝙙𝙮: 𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙉𝙚𝙚𝙙𝙡𝙚 𝙋𝙝𝙤𝙗𝙞𝙖🌟

Meet Ryan (not his real name), a Year 10 student with extraordinary athletic talent. However, behind his achievements lay a hidden struggle—a debilitating needle phobia accompanied by anxiety.

𝘽𝙖𝙘𝙠𝙜𝙧𝙤𝙪𝙣𝙙:
Ryan's fear extended beyond the physical presence of needles; it encompassed media and printed images, triggering panic attacks, fainting spells, dizziness, and nausea. This fear not only hindered his performance in major athletic competitions but also made medical treatments a terrifying ordeal. Ryan's anxiety wasn't just confined to these moments; it affected his everyday interactions, creating self-consciousness around friends and teachers.

𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝:
Ryan committed to an 8-session journey of overcoming his needle phobia and anxiety through a holistic approach that combined Strategic Psychotherapy and Clinical Hypnotherapy.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣:

1. Exploring Fears: Sessions commenced with understanding Ryan's experience of the phobia and the associated anxiety and identifying triggers.

2. Addressing Anxiety: Clinical Hypnotherapy techniques were employed to alleviate anxiety, fostering relaxation and offering coping mechanisms for moments of stress.

3. Reframing Negative Associations: Strategic Psychotherapy helped reframe negative associations with needles, both real and symbolic, fostering a healthier mindset.

4. Building Confidence: Hypnotherapy sessions focused on building confidence and instilling a positive self-image, empowering Ryan to face challenges with resilience.

5. Visualising Success: Visualisation techniques were employed to help Ryan visualise successful athletic performances and positive medical experiences, reinforcing positive associations.

6. Social Confidence Building: Strategic Psychotherapy addressed self-consciousness, helping Ryan navigate social interactions with newfound confidence.

7. Integration and Future Planning: The final sessions focused on integrating newfound confidence into daily life and planning for a future free from the constraints of his previous fears.

𝙍𝙚𝙨𝙪𝙡𝙩𝙨:
After the 8-session cycle, Ryan emerged free from his needle phobia and anxiety. No longer hindered by fear, he experienced a newfound joy and confidence that extended beyond the therapy room. Ryan's athletic pursuits thrived, and he excelled academically, embracing a life free from the limitations that once held him back.

𝘾𝙡𝙤𝙨𝙞𝙣𝙜 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨:
Ryan's case illustrates the transformative power of Strategic Psychotherapy and Clinical Hypnotherapy in overcoming debilitating phobias. If you're ready to break free from your fears, consider reaching out for a consultation to embark on your own journey of transformation.

www.gohypnotherapy.com.au

02/02/2024

Do you want to change any habits?

Do you want to improve your health?

Are you anxious about the new school year?

Do you have goals you want to achieve?

Are you ready to live your best year?

If you want to fulfill your dreams and goals, book a 15 minute free call to chat about how I can help you.

www.gohypnotherapy.com.au

30/01/2024

Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.

28/01/2024

🌟 𝙃𝙤𝙬 𝙅𝙤𝙨𝙞𝙚 𝘾𝙤𝙣𝙦𝙪𝙚𝙧𝙚𝙙 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝙖𝙣𝙙 𝙍𝙚𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙇𝙞𝙛𝙚 🌟

Meet Josie (not her real name), a woman who, like many of us, found herself experiencing crippling anxiety, preventing her from embracing life to the fullest. Josie sought the support of Strategic Psychotherapy and Clinical Hypnotherapy to untangle the knots that held her back.

𝘽𝙖𝙘𝙠𝙜𝙧𝙤𝙪𝙣𝙙:
Josie was facing a multitude of challenges, particularly within her family dynamics, including complex relationships with her adult daughter. The weight of these challenges, coupled with a long-standing battle with anxiety, left Josie yearning for a life she could truly enjoy.

𝙄𝙣𝙞𝙩𝙞𝙖𝙡 𝙎𝙩𝙖𝙩𝙚:
Upon entering therapy, Josie was fearful, lacked confidence, and felt the oppressive grip of anxiety affecting her daily life. Her desire to travel and savour life's experiences was eclipsed by the overwhelming presence of anxiety, making it difficult for her to take even small steps towards her dreams.

𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝:
Josie signed up for a eight sessions of Strategic Psychotherapy and Clinical Hypnotherapy, a unique blend designed to address the root causes of anxiety and instill transformative change in a focused timeframe.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣:

1. Understanding Triggers: The initial sessions involved unraveling the layers of Josie's anxiety, identifying triggers, and examining the interplay of her thoughts and emotions. Strategic Psychotherapy helped her gain insights into the patterns that held her captive.

2. Deep Relaxation and Hypnotherapy: Clinical Hypnotherapy sessions introduced Josie to deep relaxation techniques, allowing her to access her unconscious mind. Here, we worked on reframing negative thought patterns, boosting confidence, and planting seeds of empowerment.

3. Family Dynamics Exploration: Strategic Psychotherapy delved into the intricacies of Josie's family relationships, providing her with tools to navigate challenges, set boundaries, and foster healthier connections.

4. Empowerment and Future Planning: The final sessions focused on Josie's goals and dreams. With newfound confidence and reduced anxiety, Josie not only booked an overseas trip but also began regularly socialising with friends, breaking free from the isolation anxiety had imposed upon her.

𝙍𝙚𝙨𝙪𝙡𝙩𝙨:
By the end of the eight-sessions, Josie underwent a remarkable transformation. The barriers of anxiety were dismantled, and she emerged as a more confident, empowered version of herself. Josie's decision to book a trip overseas and engage in social activities showcased the tangible impact of Strategic Psychotherapy and Clinical Hypnotherapy on her life.

𝙄𝙣 𝙅𝙤𝙨𝙞𝙚’𝙨 𝙬𝙤𝙧𝙙𝙨, “𝙏𝙝𝙞𝙨 𝙝𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚.”

Closing Thoughts:
Anxiety can strike at any age, but Josie's journey exemplifies the transformative power of strategic intervention. If you find yourself facing similar challenges, consider reaching out for a free 15-minute call to explore how Strategic Psychotherapy and Clinical Hypnotherapy can guide you towards a life free from anxiety and filled with newfou

www.gohypnotherapy.com.au

26/01/2024

𝑯𝒆𝒚 𝒇𝒓𝒊𝒆𝒏𝒅𝒔! 𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒐𝒇 𝒑𝒉𝒐𝒃𝒊𝒂𝒔 𝒈𝒐𝒆𝒔 𝒘𝒂𝒚 𝒃𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝒐𝒓𝒅𝒊𝒏𝒂𝒓𝒚?

Ever heard of peladophobia? No, it's not the fear of going bald—it's the fear of bald people! 😱 Imagine navigating a world where even a friendly encounter with a shiny scalp sends shivers down your spine. 🤯

And then there's papyrophobia, the fear of paper. Yes, you read that right—paper! Imagine the struggles in a paper-filled world, where every note, memo, or even a love letter induces panic. 😬

And what about Sidonglobophobia (si-dong-lo-bo-foh-bee-uh), the fear of cotton or cotton balls.

These fears may appear humous however, if you suffer from a phobia you will know that it is not laughing matter. In fact living with a phobia can be nothing short of hell on earth.

Why do these unusual phobias exist?

The roots of most phobias often trace back to past experiences, traumas, or even learned behaviours. The mind can attach irrational fears to seemingly harmless things, creating a unique set of anxieties.

Hypnotherapy helps in conquering these fears. It is a powerful tool that allows us to access the unconscious mind, where these phobias often reside. Through guided relaxation and focused attention, we can work together to reframe negative associations, replace them with positive ones, and empower you to face and overcome these fears.

Don’t suffer anymore. Book a free 15 minute call to find out how I can help. I do online sessions!

Gina - Strategic Psychotherapist & Clinical Hypnotherapist

www.gohypnotherapy.com.au

23/01/2024

Mental health... is not a destination, but a process. It’s about how you drive, not where you’re going.

21/01/2024

How To Create Healthy Boundaries With Family Members

It’s a known fact that many people struggle at events when relating to certain family members.

Past childhood traumas, clashes in personalities, and unwanted behaviour can cause a lot of stress.

If you’re ready to experience your family events in a new, stress-free way please reach out. Clinical hypnotherapy can be a life changer.

Click below for a free call to explore your options.

https://gohypnotherapy.com.au/

18/01/2024

If you find yourself needing additional support in managing emotional triggers, I’m here to help.

Reach out to me for a compassionate conversation on how we can work together to create a more balanced emaotions.

www.gohypnotherapy.com.au

16/01/2024

How You Can Control Your Anger During Stressful Times

If you find yourself struggling to keep your cool during these times, consider how hypnotherapy can be a powerful tool.

By tapping into the depths of your unconscious mind, we can work together to identify triggers, develop coping mechanisms, and cultivate a sense of inner calm.

Let's discuss how hypnotherapy can help you regain control and make this year a more peaceful and joyful one.

www.gohypnotherapy.com.au

16/12/2023

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

08/12/2023

Hypnotherapy often proves to be the scuba diving gear that helps you resurface your true potential.

01/12/2023

Anger doesn't solve anything. It builds nothing, but it can destroy everything.

30/11/2023

🎄 Ah, the festive season, where resisting the urge to dive into every delicious treat can feel like a Herculean task! 🍪🍰 Ever thought about how hypnotherapy could be your answer?

If you’re worried about gaining weight or overindulging this holiday season please get in touch for a free call to explore your options. 🌟🍽️

https://gohypnotherapy.com.au/calendar/