Selph Health Studios

Selph Health Studios Selph is the translation for the hindi word [सेल्फ], self. This ensures the individual’s health treatments are both cohesive and thorough.
(4)

Chiropractic, Physiotherapy, Acupuncture, Nutrition, Naturopathy, Emotional Health, Energy Healing & a boutique Yoga & Pilates Studio. Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual. We believe the body must be considered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies. Our treatment philosophy revolves around our four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing. Collaborate And Grow

We utilise a collaborative treatment model, where each of a client’s treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. Look Beyond The Physical To Achieve Lasting Results

By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved. Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we can suggest the most applicable services that would be right for you. Maintain, Don’t React

Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes when injuries occur. We create an awareness of the client’s health issues and educate them on the solutions, providing unique health plans to move forward and maintain their physical and emotional health. We have curated Membership options that keep this regularity and balance of treatment and movement / meditation practice.

The Wellness Gift Guide.Vouchers available 🤎A curated collection of luxury energetic massage experiences designed to res...
18/12/2025

The Wellness Gift Guide.
Vouchers available 🤎

A curated collection of luxury energetic massage experiences designed to restore balance, soften the body and calm the nervous system.

Gift presence this Christmas.
Vouchers available via link in bio.

To our Sydney community,In moments like this, many of us are holding shock, grief and a deep sense of unease… even if we...
17/12/2025

To our Sydney community,

In moments like this, many of us are holding shock, grief and a deep sense of unease… even if we can’t quite name it. When something so confronting happens, the nervous system responds before the mind does.
What you may be feeling is a natural human response to having our sense of safety shaken.

Grief doesn’t only arise from loss of life. It can also come from losing predictability, stability, and trust in what once felt familiar.
These experiences are often held in the body, showing up as fatigue, numbness, shallow breathing, disrupted sleep or difficulty concentrating.

At Selph, we understand that healing is not about pushing through or fixing how you feel. It’s about meeting the body with compassion, allowing space for regulation, and restoring a sense of safety over time, gently, and at your own pace.

We stand in solidarity with our entire community, and especially with the Jewish community.
You are seen, you are held, and you are not alone.

Selph is here.

Release. Reset. Restore.This time of year can feel heavy… in our bodies, our minds, and the world around us.A moment to ...
16/12/2025

Release. Reset. Restore.
This time of year can feel heavy… in our bodies, our minds, and the world around us.
A moment to soften, recalibrate, and come back to yourself.

Corporate gifting that actually makes a difference.Wellness vouchers and tailored team experiences are available for cli...
11/12/2025

Corporate gifting that actually makes a difference.
Wellness vouchers and tailored team experiences are available for client gifting, staff recognition and end-of-year appreciation.

When your face starts reflecting the year you’ve had…Facial acupuncture helps soften fatigue, ease muscular tension, and...
07/12/2025

When your face starts reflecting the year you’ve had…
Facial acupuncture helps soften fatigue, ease muscular tension, and stimulate fresh circulation for a calmer, brighter complexion.

A restorative reset for skin… and for you.

If your body feels louder right now, there’s a reason.December is when eleven months of unprocessed stress finally surfa...
01/12/2025

If your body feels louder right now, there’s a reason.
December is when eleven months of unprocessed stress finally surfaces… in your jaw, your breath, your sleep, your digestion, your mood.

Your nervous system isn’t weak.
It’s overwhelmed.

This is your reminder to pause before the year asks more of you.

Burnout rarely arrives all at once. It shows up slowly, through small changes in your body that are often easy to dismis...
20/11/2025

Burnout rarely arrives all at once. It shows up slowly, through small changes in your body that are often easy to dismiss.
Many clients tell us they “felt fine” until one day they didn’t, but the early signs were already there: jaw tension, shallow breathing, disrupted sleep between 2–4am, irritability, tight shoulders and a general sense of being overstimulated.

These symptoms are your nervous system signalling that it’s been running in a heightened state for too long. When this happens, the body begins compensating. Muscles overwork, breathing patterns shift, and stress hormones stay elevated for longer than they should.

The good news is that burnout has a physical pattern we can address. Modalities such as myofascial release, chiropractic nervous system resets, acupuncture, breathwork and sound-based therapies can help regulate stress responses, restore deeper breathing, improve sleep and reduce muscle tension.

If you’re recognising these early signs in yourself, this is the ideal time to intervene. Supporting your body now helps prevent the full cascade of end-of-year fatigue and allows you to finish the year feeling energised, not depleted.

Address

2H Hayes Road
Rosebery, NSW
2018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5pm

Telephone

+61283138983

Alerts

Be the first to know and let us send you an email when Selph Health Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Selph Health Studios

Selph Health Studios is a space for you. A space for balance.

We believe the body must be considered and treated together with the emotional, and stress prone mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies.

Our treatment philosophy revolves around the four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing.

Our community includes Chiropractic, Physiotherapy, Remedial Massage, Naturopathy, Emotional Health, Acupuncture, Reiki and Energy practitioners.