Selph is the translation for the hindi word [सेल्फ], self. This ensures the individual’s health treatments are both cohesive and thorough.
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Chiropractic, Physiotherapy, Acupuncture, Nutrition, Naturopathy, Emotional Health, Energy Healing & a boutique Yoga & Pilates Studio. Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual. We believe the body must be considered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies. Our treatment philosophy revolves around our four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing. Collaborate And Grow
We utilise a collaborative treatment model, where each of a client’s treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. Look Beyond The Physical To Achieve Lasting Results
By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved. Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we can suggest the most applicable services that would be right for you. Maintain, Don’t React
Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes when injuries occur. We create an awareness of the client’s health issues and educate them on the solutions, providing unique health plans to move forward and maintain their physical and emotional health. We have curated Membership options that keep this regularity and balance of treatment and movement / meditation practice.
18/12/2025
The Wellness Gift Guide.
Vouchers available 🤎
A curated collection of luxury energetic massage experiences designed to restore balance, soften the body and calm the nervous system.
Gift presence this Christmas.
Vouchers available via link in bio.
17/12/2025
To our Sydney community,
In moments like this, many of us are holding shock, grief and a deep sense of unease… even if we can’t quite name it. When something so confronting happens, the nervous system responds before the mind does.
What you may be feeling is a natural human response to having our sense of safety shaken.
Grief doesn’t only arise from loss of life. It can also come from losing predictability, stability, and trust in what once felt familiar.
These experiences are often held in the body, showing up as fatigue, numbness, shallow breathing, disrupted sleep or difficulty concentrating.
At Selph, we understand that healing is not about pushing through or fixing how you feel. It’s about meeting the body with compassion, allowing space for regulation, and restoring a sense of safety over time, gently, and at your own pace.
We stand in solidarity with our entire community, and especially with the Jewish community.
You are seen, you are held, and you are not alone.
Selph is here.
16/12/2025
Release. Reset. Restore.
This time of year can feel heavy… in our bodies, our minds, and the world around us.
A moment to soften, recalibrate, and come back to yourself.
11/12/2025
Corporate gifting that actually makes a difference.
Wellness vouchers and tailored team experiences are available for client gifting, staff recognition and end-of-year appreciation.
07/12/2025
When your face starts reflecting the year you’ve had…
Facial acupuncture helps soften fatigue, ease muscular tension, and stimulate fresh circulation for a calmer, brighter complexion.
A restorative reset for skin… and for you.
01/12/2025
If your body feels louder right now, there’s a reason.
December is when eleven months of unprocessed stress finally surfaces… in your jaw, your breath, your sleep, your digestion, your mood.
Your nervous system isn’t weak.
It’s overwhelmed.
This is your reminder to pause before the year asks more of you.
20/11/2025
Burnout rarely arrives all at once. It shows up slowly, through small changes in your body that are often easy to dismiss.
Many clients tell us they “felt fine” until one day they didn’t, but the early signs were already there: jaw tension, shallow breathing, disrupted sleep between 2–4am, irritability, tight shoulders and a general sense of being overstimulated.
These symptoms are your nervous system signalling that it’s been running in a heightened state for too long. When this happens, the body begins compensating. Muscles overwork, breathing patterns shift, and stress hormones stay elevated for longer than they should.
The good news is that burnout has a physical pattern we can address. Modalities such as myofascial release, chiropractic nervous system resets, acupuncture, breathwork and sound-based therapies can help regulate stress responses, restore deeper breathing, improve sleep and reduce muscle tension.
If you’re recognising these early signs in yourself, this is the ideal time to intervene. Supporting your body now helps prevent the full cascade of end-of-year fatigue and allows you to finish the year feeling energised, not depleted.
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Selph Health Studios is a space for you. A space for balance.
We believe the body must be considered and treated together with the emotional, and stress prone mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies.
Our treatment philosophy revolves around the four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing.
Our community includes Chiropractic, Physiotherapy, Remedial Massage, Naturopathy, Emotional Health, Acupuncture, Reiki and Energy practitioners.
We utilise a collaborative treatment model, where each individuals treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. This ensures every health treatment focuses on a mind:body balance.
Selph includes a boutique 18 mat Yoga & Pilates Studio, supports you in achieving a grounded and resilient mind and body, through our unique combination of Yoga, Pilates, Meditation and Higher-Intensity classes.
With classes grounded in mindfulness, our teachers help you stay focused in thought, and controlled in your breath, allowing for a deeper connection with your true self on and off the mat.