Selph Health Studios

Selph Health Studios Selph is the translation for the hindi word [सेल्फ], self. This ensures the individual’s health treatments are both cohesive and thorough.
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Chiropractic, Physiotherapy, Acupuncture, Nutrition, Naturopathy, Emotional Health, Energy Healing & a boutique Yoga & Pilates Studio. Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual. We believe the body must be consi

dered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies. Our treatment philosophy revolves around our four pillars of health – Structural, Emotional, Nutritional, and Movement. Each discipline at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing. Collaborate And Grow

We utilise a collaborative treatment model, where each of a client’s treating practitioners across the multiple disciplines that they may be utilising, consult one another on their treatment plans for the patient. Look Beyond The Physical To Achieve Lasting Results

By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved. Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we can suggest the most applicable services that would be right for you. Maintain, Don’t React

Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes when injuries occur. We create an awareness of the client’s health issues and educate them on the solutions, providing unique health plans to move forward and maintain their physical and emotional health. We have curated Membership options that keep this regularity and balance of treatment and movement / meditation practice.

05/05/2026

Most jaw tension isn’t just physical. It’s your nervous system holding onto unprocessed emotion, and this is exactly what Dr. Evan is walking you through here.

Do you wake up with a tight jaw, headaches, or sore teeth from grinding?

We often treat the symptom, not the source. But your jaw is one of the first places your body stores stress. Pressure. Suppressed reactions. Things you didn’t say.

And no amount of surface-level treatment will fix something your nervous system is still holding onto.

This is where NET (Neuro Emotional Technique) comes in.

Instead of forcing the muscle to relax, Dr. Evan works with the emotional pattern driving the tension in the first place.

Because when your body feels safe to let go, the jaw follows.

If you’ve tried everything and it keeps coming back, this might be the missing piece.

Give her the space to slow down. The time to be held. The care she rarely asks for.This Mother’s Day, move beyond flower...
04/05/2026

Give her the space to slow down. The time to be held. The care she rarely asks for.

This Mother’s Day, move beyond flowers or last-minute gifts.
Offer something she can feel… deep rest, real reset, and time just for her.

Vouchers and experiences available - link in bio🤎

30/04/2026

Do you wake up clenching your jaw or carrying tension through your face all day?

TMJ tension doesn’t just show up overnight. It builds from stress, grinding, and everything your body holds onto without realising.

Dr. Tyler uses a gentle, targeted approach to guide the jaw out of restriction. No force, just precise input to help it reset.

Combined with hands-on muscle work, this releases the deeper tension sitting around the joint.

Jaw tightness. Headaches. Grinding. Built-up stress.

When the jaw softens, everything else can start to follow.

Headaches that keep coming back.A jaw that never fully relaxes.A gut that feels inflamed.A body running on empty.A mind ...
28/04/2026

Headaches that keep coming back.
A jaw that never fully relaxes.
A gut that feels inflamed.
A body running on empty.
A mind that won’t slow down.

Your symptoms aren’t random.
And they aren’t something you have to “just live with.”

27/04/2026

Fine lines, dullness, puffiness, acne, jaw tension or tired-looking skin?
Our facial cosmetic acupuncture - aka natural Botox - works to sculpt, lift and glow naturally by stimulating collagen, boosting circulation and supporting skin from within.

Your skin, but fresher. Book your facial cosmetic acupuncture session now.

23/04/2026

If this has been showing up in your body lately, it may be time to release it.

Jaw tension, headaches, facial tightness, heavy shoulders… stress has a way of settling here.

Our Face, Jaw & Shoulders Rejuvenation Massage is designed to relieve built-up tension, calm the nervous system, and leave you feeling lighter, softer and more relaxed.

Your sign to stop carrying it.

Book your Face, Jaw & Shoulders Rejuvenation Massage via the link in bio now.

22/04/2026

This is why your last massage didn’t work.
Relaxation isn’t the goal. Release is.
If it keeps coming back, this is what you’re missing.

This workshop is for you if… you’re still trying to figure out what’s going on with your gut.If you’re dealing with thin...
20/04/2026

This workshop is for you if… you’re still trying to figure out what’s going on with your gut.

If you’re dealing with things like:
Bloating, low energy, food reactions, skin flare-ups, mood dips…
and nothing you’ve tried has fully worked - this is exactly what we’re breaking down.

We’re hosting an intimate Gut Health Workshop at Selph, led by our naturopath Kathleen, designed to help you actually understand your body, not guess your way through it.

On the night, you’ll learn:
– why gut issues happen (and why they stick around)
– what common “fixes” can make things worse
– how your gut impacts energy, mood, skin + hormones
– what a clear, structured path forward actually looks like

We’ll also walk through our 6-week gut repair program for those wanting deeper support - using advanced testing and targeted treatment to address the root cause.
If you choose to join, your $29 workshop ticket is credited toward the program.

An intimate, educational and conversational evening - anyone welcomed!

📍 Selph Health Studios
🕒 30.04.26

Limited spots, we keep it intentionally small so you can ask questions and actually get clarity.

Link in bio to book 🤎
or comment “GUT” and we’ll DM you directly.

Desk workers, listen up. This is where your stress is sitting.In your jaw you didn’t realise you were clenching.In your ...
17/04/2026

Desk workers, listen up.

This is where your stress is sitting.

In your jaw you didn’t realise you were clenching.
In your neck and shoulders that never fully switch off.
In your posture that slowly slips as the day goes on.

It builds quietly… until it doesn’t.

If you’ve been feeling it, your body’s already asking for a reset.

14/04/2026

Most people assume chronic nerve pain after a spinal injury is purely physical.

But what happens when the structure has healed…
and the pain is still there?

This is where Neuro Emotional Technique (NET) comes in.

NET works with the connection between your nervous system, stress responses, and stored emotional patterns.
Because the body doesn’t just heal tissue, it holds onto experiences.

After trauma (physical or emotional), the nervous system can stay in a protective loop.
And that loop can keep pain signals firing… long after the injury itself.

What we’re working on here isn’t just the spine.
It’s the pattern the body learned from the injury.

This is why some people feel “stuck” in their recovery.

Most people don’t have a body problem.They have a consistency problem.They wait until something feels off → bookThey fee...
13/04/2026

Most people don’t have a body problem.
They have a consistency problem.

They wait until something feels off → book
They feel relief → stop
Then wonder why it comes back.

That cycle will keep you stuck.

At Selph, we don’t just treat the flare-up.
We look at what keeps creating it.

Because real change doesn’t come from one session
It comes from what you do after it

→ The follow-up
→ The structure
→ The consistency

This is where your second session matters more than your first.

Address

2H Hayes Road
Rosebery, NSW
2018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5pm

Telephone

+61283138983

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