Activate Health Clinics

Activate Health Clinics Physiotherapy services to prevent and manage musculoskeletal issues of the body.

We are looking for Physio to join our team. Flexible hours, Athletic patient base, great facilities and location. Apply ...
10/07/2022

We are looking for Physio to join our team. Flexible hours, Athletic patient base, great facilities and location. Apply via seek, email or DM us.

Imbalances in hip range of motion are often ignored. Are you limited on right or left? Do you feel a pinch?We can help 💪...
14/01/2022

Imbalances in hip range of motion are often ignored.

Are you limited on right or left?
Do you feel a pinch?

We can help 💪 DM us or booking link in bio.




Does your shoulder click?
10/01/2022

Does your shoulder click?




5 Tips to improve your sitting posture ➡️➡️➡️
07/01/2022

5 Tips to improve your sitting posture

➡️➡️➡️




Tight upper back? Often this can be caused by poor muscle control around your should blades! Try these 3 moves to get th...
06/01/2022

Tight upper back?

Often this can be caused by poor muscle control around your should blades!

Try these 3 moves to get those muscles firing and reduce your pain.




Aim to gently prepare your body for movement by building up intensity gradually and moving through full range of motion ...
05/01/2022

Aim to gently prepare your body for movement by building up intensity gradually and moving through full range of motion with control, good steady breathing and intent! 😎

Spend 20-30 seconds on each move 🚀🚀🚀




Confident your current program will keep you injury & pain free? Recovery, Correct Movement Patterns and Training Load a...
02/01/2022

Confident your current program will keep you injury & pain free?

Recovery, Correct Movement Patterns and Training Load are all key to keeping you out on the park (or track, or gym) and also the keys to improving your performance.



When is the last time you had a check up? Abnormalities between Right & Left in strength, endurance or range of motion c...
12/12/2021

When is the last time you had a check up?

Abnormalities between Right & Left in strength, endurance or range of motion can be an indicator that you are at risk of injury.

Come in and see the team.

A Physio’s role is to guide you through movement not hand you a list of exercises
06/12/2021

A Physio’s role is to guide you through movement not hand you a list of exercises

Use it or Loose it. Booking link in bio.
01/12/2021

Use it or Loose it.
Booking link in bio.

What have you included in your training routine to prevent injury this week?
17/11/2021

What have you included in your training routine to prevent injury this week?

Muscle Activation? 💪What does that even mean 🧐We often work with our clients to help them understand how to turn on (or...
15/11/2021

Muscle Activation? 💪

What does that even mean 🧐

We often work with our clients to help them understand how to turn on (or turn off) a muscle. Poor muscle activation of abnormal activation patterns (one muscle firing before another in the wrong order) often leads to pain.

Think this may be you? DM us now.

Address

Lower Ground, 27 Park St
Ultimo, NSW
2000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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