Love & Light Studio

Love & Light Studio Welcome to Love & Light Studio, where the healing power of sound meets the serenity of the soul.

Trying to multitask 🙂
08/05/2026

Trying to multitask 🙂

07/05/2026

Last week I was invited to share a sound healing journey with the beautiful Iranian community here in Sydney 🤍💚🤍💚

Thank you for having me. It was an absolute pleasure and I loved every second of it 🌿

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Candle making .by.lily
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SoundBathSydney HealingThroughSound MindfulEvents SydneyWellness

Betrayal has a way of revealing people for who they truly are.The truth always finds its way to the surface, no matter h...
06/05/2026

Betrayal has a way of revealing people for who they truly are.

The truth always finds its way to the surface, no matter how carefully it was hidden.

Some actions don’t deserve explanations.
Some betrayals don’t deserve second chances.
And some people lose access to you the moment they choose dishonesty.

I see everything for what it is now.

Healing does not always come with forgiveness. Sometimes it comes with acceptance, distance, and the decision to never allow the same disrespect twice.

Silence is not weakness and not every betrayal deserves a confrontation.
It is simply the moment you realise someone is no longer worth your energy.

We’ve been featured in Jordan Springs Gazette 🤍It brings me so much joy to see sound healing reaching more and more peop...
03/05/2026

We’ve been featured in Jordan Springs Gazette 🤍

It brings me so much joy to see sound healing reaching more and more people, and to witness how many are opening themselves to its benefits — deep relaxation, nervous system regulation, emotional release, inner stillness, and reconnection to self.

Knowing that these sessions are helping people slow down, breathe deeper, and find moments of peace in the midst of busy lives is what makes this work so meaningful to me.

There is something deeply fulfilling about doing what you truly love and then seeing the beautiful fruits of it unfold through the experiences of others. Watching this community grow and seeing more people become curious about sound healing reminds me why I started this journey.

Thank you to everyone who has trusted me to hold space for your healing, rest, and restoration. It means so much for me 🤍

HealingThroughSound NervousSystemHealing

Living in a higher vibrational state is not about having a perfect life, avoiding challenges, or pretending that pain do...
01/05/2026

Living in a higher vibrational state is not about having a perfect life, avoiding challenges, or pretending that pain does not exist.

It is not about forcing positivity or wearing a mask of constant happiness.

Higher vibrational existence is an inner state of being.

It is the quiet strength to remain grounded when life feels uncertain. It is choosing peace over reaction, presence over chaos, and trust over fear.

It is found in the smallest moments:
the warmth of your morning coffee, sunlight touching your skin, a deep breath that reminds you that you are here, a genuine smile shared with a stranger.

To live in higher vibration is to release what weighs heavily on your spirit — resentment, comparison, the need to control every outcome. Not because life demands it, but because your inner peace is too sacred to be disturbed by what no longer serves you.

It is radical honesty with yourself.
It is listening to your soul above the noise of outside expectations.

Higher vibrational living does not mean your life becomes free of hardship.

It means you meet hardship differently.

With deeper awareness.
With compassion.
With trust that every challenge carries wisdom, every ending creates space, and every experience is shaping you into greater alignment.

When you choose to live this way, life begins to respond differently.

You attract what mirrors your energy:
clarity instead of confusion,
connection instead of emptiness,
peace instead of resistance.

And slowly, you begin to realise that higher vibration is not something you chase.

It is something you embody when you return to your truth 🤍

I’ve come to a place of deeper acceptance with life and all of its uncertainty.There was a time when fear of the unknown...
01/05/2026

I’ve come to a place of deeper acceptance with life and all of its uncertainty.

There was a time when fear of the unknown, worry about health, about loss, about all the “what ifs,” could take up so much space in my mind. But I’ve realised that so much of our suffering comes from trying to control what was never ours to control in the first place.

I trust that there is a greater wisdom holding this life together — Creator’s wisdom, far beyond human understanding.

We spend so much energy worrying about how things will unfold, trying to predict, prevent, and prepare for every possible outcome. But the truth is, so much of life remains beyond our control. And carrying constant fear about death, illness, unexpected troubles or the future doesn’t protect us from anything — it only steals our peace in the present and weighs heavily on both mind and body.

For me, surrender is not giving up.
It is trusting.

It is humbly accepting that I do not need to have power over everything, and that peace begins the moment I stop trying to place myself above what only God can hold.

So I choose presence over fear.
Trust over anxiety.
Acceptance over resistance.

To live fully now, instead of worrying about what was never mine to control. 🤍

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29/04/2026

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Consider the painful experiences in life; how have they shaped you and encouraged you to grow? 🌿It’s easy to label momen...
27/04/2026

Consider the painful experiences in life; how have they shaped you and encouraged you to grow? 🌿

It’s easy to label moments as “bad” when they hurt, when they shake us, when they force us into the unknown. But often, those very moments carry a quiet gift within them — a silver lining we don’t immediately see.

Pain can deepen your awareness.
Loss can open your heart.
Uncertainty can redirect you to a path more aligned with who you truly are.

Growth rarely arrives wrapped in comfort. It comes through challenge, through reflection, through the courage to keep going even when things feel heavy.

With time, you may look back and realise:
what once felt like a breaking point… was actually a turning point.

Trust that even in the darkest moments, there is something unfolding for you — shaping your strength, your wisdom, and your capacity to feel more deeply.

✨ There is always a silver lining — sometimes you just have to live through the storm to see it.
Write a list of difficult circumstances and beside each one, list a positive outcome that resulted from the experience. What did you learn? How did you grow? What opportunity did this difficulty bring about? 💚💚💚

Tonight’s sound healing session was truly special 🌿I was so fully immersed in the space and the group that I didn’t even...
26/04/2026

Tonight’s sound healing session was truly special 🌿

I was so fully immersed in the space and the group that I didn’t even get a chance to take a photo of myself with the instruments — which honestly says a lot about how present the evening felt.

With 16 beautiful attendees, the room held such a powerful collective energy. Grounded meditation, sound, stillness, and release… it was one of those sessions where time just dissolves.

Thank you to everyone who came and trusted the process. Your presence, openness, and willingness to drop in made the experience what it was. I’m deeply grateful to share this work with you.

Until next time 🤍

Last couple of days were incredibly tense and heavy. I was waking up each morning with anxiety already sitting in my che...
25/04/2026

Last couple of days were incredibly tense and heavy. I was waking up each morning with anxiety already sitting in my chest, struggling to function after receiving difficult news about a loved one’s health. My mind felt tight, my body tense, and I could feel migraines creeping in. I knew something had to shift.

So I gave myself permission to pause… and I went into nature.

What a beautiful reset it was. I immersed myself in the forest, walked along the river and lake, felt the earth beneath my bare feet, hugged the trees, breathed deeper, and moved my body through gentle yoga. Slowly, everything softened. My thoughts became quieter, my body lighter, and for the first time in days, I could truly exhale.

Nature reminded me of something simple yet powerful — that life continues to flow, even in uncertainty. The trees don’t resist the wind, the river doesn’t fight its path… they move with what is.

And maybe that’s the lesson: we don’t always control what happens, but we can choose how we meet it. We can soften instead of tighten, trust instead of fear, and surrender instead of resist.

Today I feel calmer, more grounded, and more open to whatever comes next — knowing that I’ve moved through hard moments before, and I will do it again, Hopefully 😉🙏

🌿 Feeling stressed, overwhelmed or emotionally drained?Join our Sound Healing & Handpan Meditation and experience deep r...
03/04/2026

🌿 Feeling stressed, overwhelmed or emotionally drained?

Join our Sound Healing & Handpan Meditation and experience deep relaxation through the power of sound.

✨ Reduce stress & anxiety
✨ Improve sleep & calm the mind
✨ Release emotional tension
✨ Feel grounded & balanced
✨ Drop into a deep meditative state

Featuring Crystal Singing Bowls, Tibetan Bowls, Handpan, Koshi & Seed Pod Chimes — creating a full-body sound bath experience.

🗓 Sunday, 26th of April 2026
⏰ 6–7 pm
📍 Ropes Crossing Community Hub

Bring a mat, blanket, cushion & water.
No experience needed.
Limited spots available — please follow the link to book below🤍:

https://www.eventbrite.com.au/e/sound-bath-tickets-1986601576794?aff=oddtdtcreator

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Sydney, NSW

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