The Work Perk Physio

28/10/2024

Avoid repetitive upper limb strain injuries with our latest 60 second circuit!

14/10/2024

Check out our latest blog post on common running injuries:

Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly...

07/10/2024

Combat Headaches at work with our latest 60 second stretch series:

01/10/2024

Happy Spring! Are you feeling energised and keen to revamp your exercise regime.
Check our our latest blog for tips for finding your perfect exercise match!!!

Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be anything that gets you moving, and the trick to reaping the long term benefits is to....

27/09/2024

Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you are at increased risk of injury or pain. Here are a few reasons why you might be feeling a little bit less flexible. Check out our latest blog to find out more:

Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you are at increased risk of injury or […]

24/09/2024

Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is commonly treated by physiotherapists is cervicogenic headache or a headache that originates from the neck, often seen in patients with computer based roles. Check out our latest blog post to find out more:

Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is commonly treated by physiotherapists is cervicogeni...

17/09/2024

Download the latest in out Sixty Second Stretch Series. 1 minute of stretches performed on your hands and knees with the added benefits of improving wrist mobility, neck strength and shoulder stability.

13/09/2024

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In our latest blog, we have listed some tips from physiotherapists to help you prevent accidents and injuries.

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accid...

10/09/2024

A common fear for patients when discussing pain is the idea that their symptoms are 'all in their head' or that they won't be believed either by friends, family, therapists or workplace. Check out our latest blog post to learn more about the link between stress and pain:

A common fear for patients when discussing pain is the idea that their symptoms are ‘all in their head’ or that they won’t be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious cause for their pain or it has been present for ...

03/09/2024

Strong shoulders and and upper back with a mobile spine can help reduce pain associated with prolonged computer based work. Download our latest 60 second circuit for a quick routine you can perform at work. https://twpphysio.com.au/download/sixty-second-circuit-7-shoulders-l1/

23/08/2024

What are trigger points? What do they do? Find out all about muscular trigger points in out latest blog: https://twpphysio.com.au/muscular-trigger-points/

13/08/2024

It's time to progress your core stability! Our 60second Core Level 2 Circuit is now available for download. 1 minute of core exercises you can perform anywhere. https://twpphysio.com.au/download/sixty-second-circuit-6-core-level-2/