What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 10:30am

Leap Health and Wellbeing

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Australia
Chatswood, NSW
Leap Health and Wellbeing

We are a boutique wellbeing and fitness studio, conveniently located in Chatswood NSW. We also offer one-on-one and small group sessions.

We are a boutique wellbeing and fitness studio, conveniently located in the Chatswood CBD. We offer in-studio and online classes in Reformer Pilates, Yoga, functional training and Barre.

21/11/2025

✨ Our super popular Pilates instructor, Rebekka✨
Ready to challenge your core and feel stronger than ever? 💪

With her precise guidance and motivating teaching style, Rebekka will help you:
✔ Awaken your core strength
✔ Improve posture and body alignment
✔ Release stress and boost positive energy

Whether you’re a beginner or a Pilates enthusiast, every class with Rebekka is a journey you’ll love! 💛

📅 Spots are filling up fast – book your class now!

21/11/2025

✨ Friday Pilates Vibes with Justin! ✨

Recharge your body and mind every Friday at 12 PM with our full-equipment Pilates class led by the amazing Justin! 💪🧘‍♂️

Whether you’re looking to strengthen, lengthen, or just move with intention, this class is your perfect mid-day reset. Bring your energy, leave feeling strong and focused! 🌟

📅 Every Friday | 12 PM
📍 Join us and elevate your Pilates practice!

15/11/2025

✨ Saturday Morning Vibes ✨
The sun is just rising, and our mats are already full of energy 💪🧘‍♀️
Every stretch, every core engagement is a promise to yourself—a step towards strength, balance, and growth.
How are you moving for yourself today? 🌿

14/11/2025

想把瑜伽的力量和美好带给更多人吗？
加入我们的瑜伽教练培训课程，在专业导师的指导下，系统学习体式、呼吸、冥想与教学技巧。

无论你是希望成为专业教练，还是想深度提升自身练习，这里都是你的起点。
课程不仅教你瑜伽，更教你如何引导他人感受身心的平衡与宁静。

✨ 收获：

系统瑜伽理论与实践

教学方法与课堂管理技巧

自信引导学员，传递身心能量

与热爱瑜伽的小伙伴共成长

💫 报名即刻开启你的瑜伽教练之旅，让热爱变成职业，让身心自由流动。

13/11/2025

Let’s relax and also improve your muscles and core at reformer Pilates.

11/11/2025

Strong. Aligned. Empowered.
Every breath, every movement — bringing you closer to your strongest, calmest self.
Private Pilates sessions designed to help you reconnect with your body,
build core strength, and move with grace.
It’s not about perfection — it’s about presence. 💫

10/11/2025

✅ 2026 瑜伽教练培训（中文）｜200小时线上线下课程正式开放报名！

想提升自己的瑜伽能力？
想成为专业瑜伽老师？
Leap 为你提供最全面、最实用的中文瑜伽导师培训！

🔥 课程亮点

全中文授课，沟通无障碍

线上 + 线下混合学习，时间灵活

经验丰富导师团队，实战教学干货满满

深入学习解剖、体式对位、课程编排与授课技巧

小班教学，导师会实时指导与纠错

结业获得国际认可 200小时瑜伽教练证书

📌 适合人群

✔ 想成为职业瑜伽老师
✔ 想深入提升身体觉知与练习
✔ 想系统学习解剖与体式原理

无论你是否有教学经验，我们都会全程陪伴～💛

07/11/2025

Unlock Your Strongest, Most Aligned Self ✨

Introducing 1:1 Reformer Pilates with Zi 💪🧘‍♀️
Perfectly tailored to your goals.
Every movement guided. Every detail refined.

✅ Personalised program
✅ Flexible scheduling to suit your lifestyle
✅ Hands-on corrections & precise technique
✅ Improve strength, control, posture & mobility
✅ Beginner-friendly + progressive training

Whether you're new to Pilates or levelling up — we're here to help you feel powerful, confident, and aligned from the inside out. ✨

📍 Leap Health & Wellbeing
📩 DM us to book your private session with Zi!

07/11/2025

🎄 You're Invited: Leap Christmas Party – December 12th! ✨ - https://mailchi.mp/leaphealthandwellbeing/youre-invited-leap-christmas-party-december-12th-rbtqxw9rta

04/11/2025

💃 Heels Dance – Open Level 💃

✨ First class HALF PRICE!
Original price: $30 → Only $15 for your first session!

🗓 When: Friday, 7th Nov 2025
⏰ Time: 7:00 PM

🎵 Learn a fun, full choreography, get fit, and have a blast!
Spots are limited—secure your spot now!

Address

Ground Floor, Tower A, 799 Pacific Highway (corner Thomas Street)
Chatswood, NSW
2067

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 10:30am

Telephone

+61280341886

Website

http://www.leaphealthandwellbeing.com.au/

Alerts

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