Purple Rain Psychology

17/08/2025

🌈 These steps remind us that love and acceptance come in many forms. We are at our best when we live with kindness, authenticity, and respect for ourselves and others.

At Purple Rain Psychology, we believe that growth and healing begin with acceptance. Just as every colour adds to the beauty of a rainbow, every part of who we are deserves space, compassion, and care. 💜

21/07/2025

When emotions feel intense or overwhelming, one of the most effective ways to cope is to gently return to the present moment.

At Purple Rain Psychology in Double Bay, we use mindfulness strategies based on Dialectical Behaviour Therapy (DBT) to help clients manage distress.

One simple yet powerful tool is the Five Senses Exercise:

✅ Name five things you can see
✅ Listen for a few sounds around you
✅ Notice how your body feels against the chair or floor
✅ Smell something calming like tea or fresh air
✅ Slowly taste something and bring your full attention to it

Mindfulness through the senses is not about avoiding emotion. It is about creating calm so you can respond rather than react.

Read more in our blog post: https://www.purplerainpsychology.com.au/blog/how-to-use-your-senses-to-cope-with-distress-and-stay-present

📍Located in the Eastern Suburbs of Sydney
💻 www.purplerainpsychology.com.au

15/07/2025

Feeling stuck, scattered or overwhelmed, even with the best intentions?
ADHD in adults does not always look like hyperactivity. It can show up as missed deadlines, emotional exhaustion, or spinning your wheels on important goals.

We use Goal Focused Cognitive Behavioural Therapy to help adults with ADHD move from overwhelm to achieving their goals.

✅ Work with your brain, not against it
✅ Learn practical strategies grounded in self compassion
✅ Medicare rebates are available through a Mental Health Care Plan

👉 Read the full blog: How Goal-Focused Therapy Helps ADHD Adults Move Forward
📍 Based in Double Bay

🔗 https://www.purplerainpsychology.com.au/blog/how-goal-focused-therapy-helps-adhd-adults-move-forward

25/02/2025

📢 Feeling Stressed? Here’s How to Stay Balanced! 🌿💼
Busy professionals in Sydney’s Eastern Suburbs—do you ever feel like work stress is taking over? Between deadlines, meetings, and personal responsibilities, it's easy to feel overwhelmed. But stress doesn’t have to control your life!

In our latest blog post, we share practical, evidence-based stress management techniques to help you:
✅ Set boundaries and avoid burnout
✅ Incorporate mindfulness into your busy day
✅ Use exercise and nutrition to boost resilience
✅ Improve sleep for better stress recovery
✅ Prioritise work-life balance in a fast-paced world

💡 Whether you’re working in Bondi, Double Bay, Randwick, or the CBD, these tips can help you regain control, feel calmer, and boost productivity—without adding extra stress to your plate!

🔗 Read the full blog post here: https://www.purplerainpsychology.com.au/blog/stress-management-techniques-for-busy-professionals-in-sydneys-eastern-suburbs

👉 What’s your go-to stress relief method? Let us know in the comments! 💬

The fast-paced lifestyle of professionals in Sydney’s Eastern Suburbs often comes with high-pressure careers, long commutes, and the challenge of balancing work with personal responsibilities. Whether you’re navigating corporate deadlines in the CBD, managing your own business in Bondi, or juggl...

05/12/2024

Growth
Growth is often uncomfortable, messy, and full of feelings you weren't expecting. But it's necessary.

The beauty of change is both the journey and the outcome! Success without challenge is not the ultimate pleasure and does not last long. Try to find meaning in the growth and enjoy the process as it's just as important as the outcome.

05/12/2024

Growth
Growth is often uncomfortable, messy, and full of feelings you weren't expecting. But it's necessary.
The beauty of change is both the journey and the outcome! Success without challenge is not the ultimate pleasure and does not last long. Try to find meaning in the growth and enjoy the process as its just as important as the outcome.

20/10/2024

🌟 Setting Boundaries in Relationships 🌟

Setting boundaries is essential for healthy relationships, but it’s not always easy. In our latest blog post, we explore effective strategies for setting and maintaining personal limits in your relationships. 💬✨

If you're looking to foster healthier connections while staying true to yourself, this one's for you! Check it out now and learn how to build stronger, more respectful relationships.

📝 Read more here: https://www.purplerainpsychology.com.au/blog/building-better-boundaries-effective-strategies-for-setting-and-maintaining-personal-limits

05/09/2024

At Purple Rain Psychology, we understand how challenging it can be to support a loved one who is struggling with an eating disorder. That's why we’ve just published a new blog post full of practical tips and compassionate strategies to help you and your family navigate this journey.

Whether you're seeking guidance on how to communicate effectively, offer emotional support, or set healthy boundaries, this post offers valuable insights for anyone caring for someone with an eating disorder.

💜 Read more here: https://www.purplerainpsychology.com.au/blog/supporting-a-loved-one-with-an-eating-disorder-practical-tips-and-compassionate-strategies

Remember, you're not alone in this. We are here to help.

27/08/2024

Fat shaming and victim blaming language are stupid.

Obesity is not purely a person's food intake. It is part of a broader system that encompasses genetics, environment, activity, food production, societal influence, psychology, and more.
When people or medical professionals use victim blaming language and tell a person who is of a larger body to 'eat almonds' (yes this really happened in a session i was in), it is fat shaming! This is forgetting that obesity is a symptom of a larger system that supports this.
I find this image helpful to understand the many factors of interplay that make us who we are.
Instead of using fat shaming language, start thinking about the broader system and the complex interplay as well as the small percentage of individual responsibility or food choice that makes us who we are.

15/08/2024

🌟 New Blog Post Alert! 🌟

Understanding narcissism can be a complex journey, but it's an important step towards better mental health and relationships. Our latest blog post, "Understanding Narcissism: Exploring the Reality Behind This Personality Trait," delves into the realities of narcissism, debunking myths and providing insights into this often misunderstood personality trait.

If you or someone you know is struggling with weing in a relationship with someone who displays narcissistic behaviour or its effects, our team at Purple Rain Psychology is here to help. We offer compassionate, evidence-based support tailored to your unique needs.

👉 Read the full blog post here: https://www.purplerainpsychology.com.au/blog/understanding-narcissism-exploring-the-reality-behind-this-personality-trait

📅 Ready to take the next step? Book an appointment with one of our experienced psychologists or reach out to us for more information.

Let's work together towards a healthier, more fulfilling life.