Purple Rain Psychology

12/11/2025

Obesity is more than willpower

Our body is shaped by biology, emotions, stress, and more. It is not just higher calorie food choices. Research from UTS shows how our brains can become wired to crave high-fat and high-sugar foods even when we no longer enjoy them or are no longer hungry.

At Purple Rain Psychology, we help clients understand these patterns with compassion, not shame. 💜

✨ Read more in our latest article: Understanding Obesity and Binge Eating Disorder

06/11/2025

Purple Rain Time of Year
I could watch the beautiful jacaranda tree blossoms for hours this time if year. Looking at the beautiful vibrant blossoms as they flow gently through the wind, like rain. This is magical and fantastical, whimsical and free.
I hope you enjoy this mindful experience and remember to stop and notice this beautiful artwork in nature.

06/11/2025

✨ Grief, Connection and Renewal in Cozumel ✨

I recently travelled to Cozumel, Mexico for a deeply moving Torah scroll dedication in memory of loved ones who had passed. Surrounded by more than fifty members of my Hasidic family, I felt grief and joy intertwine, the ache of absence and the beauty of legacy held in the same breath.
As the Torah was carried through the streets with music, dancing and song, I was reminded that rituals can hold the full spectrum of emotion including love, loss, gratitude and hope. They help us weave grief into life, rather than trying to leave it behind.
Across the world, cultures express this truth differently, through prayer, dance, song and story, but the purpose is shared, to honour, to connect and to begin again. 💜
Read the full reflection on our blog (link in bio)

17/08/2025

🌈 These steps remind us that love and acceptance come in many forms. We are at our best when we live with kindness, authenticity, and respect for ourselves and others.

At Purple Rain Psychology, we believe that growth and healing begin with acceptance. Just as every colour adds to the beauty of a rainbow, every part of who we are deserves space, compassion, and care. 💜

21/07/2025

When emotions feel intense or overwhelming, one of the most effective ways to cope is to gently return to the present moment.

At Purple Rain Psychology in Double Bay, we use mindfulness strategies based on Dialectical Behaviour Therapy (DBT) to help clients manage distress.

One simple yet powerful tool is the Five Senses Exercise:

✅ Name five things you can see
✅ Listen for a few sounds around you
✅ Notice how your body feels against the chair or floor
✅ Smell something calming like tea or fresh air
✅ Slowly taste something and bring your full attention to it

Mindfulness through the senses is not about avoiding emotion. It is about creating calm so you can respond rather than react.

Read more in our blog post: https://www.purplerainpsychology.com.au/blog/how-to-use-your-senses-to-cope-with-distress-and-stay-present

📍Located in the Eastern Suburbs of Sydney
💻 www.purplerainpsychology.com.au

15/07/2025

Feeling stuck, scattered or overwhelmed, even with the best intentions?
ADHD in adults does not always look like hyperactivity. It can show up as missed deadlines, emotional exhaustion, or spinning your wheels on important goals.

We use Goal Focused Cognitive Behavioural Therapy to help adults with ADHD move from overwhelm to achieving their goals.

✅ Work with your brain, not against it
✅ Learn practical strategies grounded in self compassion
✅ Medicare rebates are available through a Mental Health Care Plan

👉 Read the full blog: How Goal-Focused Therapy Helps ADHD Adults Move Forward
📍 Based in Double Bay

🔗 https://www.purplerainpsychology.com.au/blog/how-goal-focused-therapy-helps-adhd-adults-move-forward

25/02/2025

📢 Feeling Stressed? Here’s How to Stay Balanced! 🌿💼
Busy professionals in Sydney’s Eastern Suburbs—do you ever feel like work stress is taking over? Between deadlines, meetings, and personal responsibilities, it's easy to feel overwhelmed. But stress doesn’t have to control your life!

In our latest blog post, we share practical, evidence-based stress management techniques to help you:
✅ Set boundaries and avoid burnout
✅ Incorporate mindfulness into your busy day
✅ Use exercise and nutrition to boost resilience
✅ Improve sleep for better stress recovery
✅ Prioritise work-life balance in a fast-paced world

💡 Whether you’re working in Bondi, Double Bay, Randwick, or the CBD, these tips can help you regain control, feel calmer, and boost productivity—without adding extra stress to your plate!

🔗 Read the full blog post here: https://www.purplerainpsychology.com.au/blog/stress-management-techniques-for-busy-professionals-in-sydneys-eastern-suburbs

👉 What’s your go-to stress relief method? Let us know in the comments! 💬

The fast-paced lifestyle of professionals in Sydney’s Eastern Suburbs often comes with high-pressure careers, long commutes, and the challenge of balancing work with personal responsibilities. Whether you’re navigating corporate deadlines in the CBD, managing your own business in Bondi, or juggl...

05/12/2024

Growth
Growth is often uncomfortable, messy, and full of feelings you weren't expecting. But it's necessary.

The beauty of change is both the journey and the outcome! Success without challenge is not the ultimate pleasure and does not last long. Try to find meaning in the growth and enjoy the process as it's just as important as the outcome.

05/12/2024

Growth
Growth is often uncomfortable, messy, and full of feelings you weren't expecting. But it's necessary.
The beauty of change is both the journey and the outcome! Success without challenge is not the ultimate pleasure and does not last long. Try to find meaning in the growth and enjoy the process as its just as important as the outcome.

20/10/2024

🌟 Setting Boundaries in Relationships 🌟

Setting boundaries is essential for healthy relationships, but it’s not always easy. In our latest blog post, we explore effective strategies for setting and maintaining personal limits in your relationships. 💬✨

If you're looking to foster healthier connections while staying true to yourself, this one's for you! Check it out now and learn how to build stronger, more respectful relationships.

📝 Read more here: https://www.purplerainpsychology.com.au/blog/building-better-boundaries-effective-strategies-for-setting-and-maintaining-personal-limits

05/09/2024

At Purple Rain Psychology, we understand how challenging it can be to support a loved one who is struggling with an eating disorder. That's why we’ve just published a new blog post full of practical tips and compassionate strategies to help you and your family navigate this journey.

Whether you're seeking guidance on how to communicate effectively, offer emotional support, or set healthy boundaries, this post offers valuable insights for anyone caring for someone with an eating disorder.

💜 Read more here: https://www.purplerainpsychology.com.au/blog/supporting-a-loved-one-with-an-eating-disorder-practical-tips-and-compassionate-strategies

Remember, you're not alone in this. We are here to help.