RobynneJ

Everyone can reach their health, wellbeing and fitness goals through the latest nutrition and training strategies! Find out how by sending me a message today!

Robynne is a Sydney based Dietitian, Sports Dietitian & Exercise Physiologist offering individualised nutrition, exercise and lifestyle plans to suit your needs, whether it be managing a chronic condition (such as diabetes, high cholesterol), food intolerances, weight management or sports performance. We can teach you the benefits, and how to use more whole foods to supplement your diet and improve your daily performance. We also offer one-on-one and group training, rehabilitation and functional conditioning, tailored training programs and injury prevention strategies. Enquire about your nearest location or find out more about our online services today!

11/05/2025

Mamas 🤍

28/02/2023

Did you know 1 in 2 Aussies have gut health problems? As gut health month comes to an end, these are just some of the signs I would look out for as a Gut Guru Dietitian - so be sure to check in with your body & if your gut health needs a boost, seek out an Accredited Practising Dietitian who can provide you with personalised guidance to improve your gut health.

& even if you’re not in that 50%, make sure you head to www.guthealthmonth.com to find out more about how you can optimise your gut health to be at your best.

10/02/2023

It’s 🫘🫘
& it’s Friday so why not add some to a homemade pizza?

I’m a big fan of legumes & pulses - they’re so easy to add a bit of protein quickly to any meal! Aim for 2-3 times per week for health benefits like improved blood sugar levels & cholesterol 🙌🏽

They’re also a power house for gut health - high in soluble fibre, and prebiotics like resistant starch to keep your gut bacteria healthy and happy.

Tip: if you aren’t used to digesting them & they make you feel a bit bloated - start with introducing 1/4-1/2 cup canned rinsed lentils, chickpeas or cannellini beans in dishes likes salads or pastas spread out across the week to get used to them!

06/02/2023

Want to keep your gut bacteria happy & boost your gut health?

A healthy gut is home to a diverse variety of bacteria that all play different roles in helping the rest of our bodies stay healthy – eg some help with producing vitamins and others provide signals to lower inflammation.

What’s the best way to feed them? Up your fibre & plant food variety! 🌱🌱

1️⃣ Swap for a higher fibre option at meals/snacks
✔️ multigrain breads or wholegrain crackers instead of white
✔️ hummus or avo as a spread on a sandwich
✔️ popcorn for a salty savoury snack

2️⃣ Use ready to go mixes to add 3-4 more plant foods into a meal instantly
✔️ slaw mixes instead of plain lettuce
✔️ mixed nuts or trail mixes instead of the same handful of almonds every day
✔️ boost your mince by adding a tin or two of 4 bean mix & some extra veg

Find out more about other foods you can include at www.guthealthmonth.com

18/12/2022

It’s the last week of work, but we’re still staying prepped - these are 4 of my fave go to options to grab & go
⬇️
Smoothies:
- get smoothie ingredients packed in ziplock bags in the freezer - grab out and add liquid & blend!
⬇️
Overnight oats:
- mix oats, milk & fruit together in jars or containers then add a dollop of yoghurt & extra fresh fruit in the AM
⬇️
Frittata:
- bake up leftover veg in eggs & serve with toast for a quick high protein brekky
⬇️
Chia puddings:
- use a ratio of 1/4 cup chia seeds to 1 cup milk & mix in berries/mashed banana/cacao for flavour - add extra fruit & yoghurt in the AM

13/07/2022

Just a curly girl & her GF pastel de nata 👌🏽👌🏽Saying tchau to Portugal 😭

10/06/2022

👋🏽👋🏽👋🏽Here’s the secret to getting fitter, faster, stronger…

Ready?

It’s…

CONSISTENCY
😉

Feat. 75kg back squat for 3 reps

15/05/2022

All smiles - first race since 2019!
👇🏽
Time: 1:36:44 & 58th female👌🏽
It was my slowest 1/2 so far, but normally being this undertrained I would stay home because I hate running slower than my best 😂
Instead, 5 days ago I just thought **** it I NEED to run.
We had some good km’s & some bad but I’m so grateful I got to get amongst it again, in the end running to me is all about pushing past your limits 💪🏽💪🏽💪🏽
Well done to all 7000 people out there today 😊

04/05/2022

Anyone else just love the flavours in Asian food? 🙋🏽‍♀️ & it makes it easy to fit 10+ plant foods onto one plate too 👍🏽

Tonight I might have just perfected my vegan gf ramen recipe - next time I’ll write as I cook so I can share the joy!

19/03/2022

I don’t think I say this enough, but carbs are a must for an active person (yes, even if you are trying to lose weight) 🥔🥔🥔 and potatoes are my fave.
Did you know that if you don’t have a protein source handy, even carbs on their own are better than nothing at slowing down muscle protein breakdown post exercise (ie better recovery)
So add on 1 x truffle pizza, some juices, coffees & you’ve got a great balanced post yoga sesh ( 🙏🏽🙏🏽🙏🏽) snack for 4 😃
📸

19/03/2022

Sometimes a break & change in training is good for the legs but…🥳 running is back! Stoked with an easy 10k around the bay last night [easy 4’25” pace 🤣], longest run I’ve done in 6 months 💃🏽💃🏽💃🏽

27/02/2022

I often talk to my patients about lowering stress - whether they have IBS or other health issues, they all benefit from reversing some of the physiological changes that chronic stress can cause - yoga is just one of the tools I love 🙏🏽
Yoga can help lower cortisol levels, blood pressure, resting heart rate & even improve blood glucose and cholesterol levels 👌🏽
bit.ly/3sqgA0t

Address

Sydney, NSW
2018

Telephone

+61400668095

Website

http://www.robynnej.com.au/

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RobynneJ

11/05/2025

28/02/2023

10/02/2023

06/02/2023

18/12/2022

13/07/2022

10/06/2022

15/05/2022

04/05/2022

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27/02/2022

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