Alex Ban Physiotherapy

21/07/2025

“I’ll never get back to where I was.”
⬇️
“I may not go back, but I might come back even stronger in a new way.”

Welcome back to another Monday mindset shift!

Healing isn’t always about returning to your old self.
Sometimes it’s about discovering new strength, new awareness, and a new way forward.

At Alex Ban Physiotherapy, we help you move with care, rebuild confidence, and find your version of progress.

Whatever that looks like for you.

📍 Camden
📞 0435 234 520
🔗 Book online now

14/07/2025

🧠 Monday Mindset Shift
🔄 “I don’t look fit or flexible like others.”
✅ “Physio is about function, not appearance. My body’s story is valid.”

You don’t need to look a certain way to benefit from physiotherapy.
You don’t have to be strong, lean, flexible—or anything else.

What matters most is how your body feels, moves, and heals—not how it looks.

Your story is valid.
Your movement matters.
And you’re welcome here, exactly as you are.

📍 Alex Ban Physiotherapy
🔗 Book via link in bio

07/07/2025

It's that time of week again... our Monday Mindset Shift

Do you ever catch yourself thinking:
🔄 “I have to exercise…”?

Try this shift:
✅ “If I can move today, I choose to do it with care.”

Movement is a way to support your body, not punish it. And for many, just a few minutes of gentle movement can help ease tension, reduce pain, or boost energy.

💡 Movement doesn’t have to be perfect, big, or intense. It just has to be yours.

✔️ A dance in the kitchen
✔️ A short walk
✔️ Breathing deeply in your body
✔️ Even imagining movement (yes, that counts too!)

Every body is different, and so is the way we care for it.

Not sure what movement is right for you?

Our physios can help you find your version of safe, supportive movement.

📍 Located in Camden
📞 0435 234 520
🔗 alexbanphysiotherapy.com.au

03/07/2025

We are all about that work life balance you know? Swipe to the last slide for a laugh 😂

We love how accessible the walk down at Camden Town farm is! Long and smooth paths with options to keep your walk short or long.

What's your favourite walk around the Macarthur area?

02/07/2025

Feeling stiff or sore today? You're not alone. But before you cancel all movement, try flipping the script:

🔄 “I’m too stiff/sore to move today…”
✅ “My body is asking for some care and movement.”

Sometimes, our bodies aren’t telling us to stop. They're asking us to move more gently and intentionally.

Just 5–10 minutes of:
✔️ Light stretching
✔️ A short walk
✔️ A few physio-guided movements..can help reduce tension, improve mobility, and boost your energy for the day.

Movement is medicine - and your mindset is the first step.

Ready to move better, not just more?

Our physio team is here to support you with tailored treatment and movement plans that meet your body where it’s at.

📍 Alex Ban Physiotherapy - Located in Camden
📞 0435 234 520
🔗 Book online via the link in our bio or give us a call!

Call now to connect with business.

26/03/2025

We’re excited to introduce Josh, the newest member of our physiotherapy team! 🎉

Josh brings 6 years of experience as a disability support worker, as well as working as a physiotherapist for 5 years in the Aged and Disability Sector.

Outside of work Josh likes exploring the outdoors, travelling, and enjoying a strong connection with his family and culture.

He speaks Spanish fluently and enjoys learning new languages to better connect with his clients. "Treat them like family" is his motto, and he looks forward to working with clients on their rehab journey.

Book an appointment with our new physiotherapist today and take the next step toward pain-free movement! 📅💪

📍 CAMDEN | 📞 0435 234 520 | 🌐 alexbanphysiotherapy.com.au

23/12/2024

Hope everyone has a Merry Christmas 🎄and a nice fresh start to the new year ✨️

We are open over the holidays, so reach out if you need an appointment with Alex!

10/11/2023

Great news today! You can now tap & claim at our reception desk with digital health insurance cards ~ So many have been asking for this!

20/10/2023

With Medibank Members Choice you can get better value and transparency of cost.

We are proudly a choice physiotherapy provider for the Macarthur area.

This means capped prices, a set percentage back of your charge, and generally lower out-of-pockets than non-Members' Choice providers.

07/09/2023

The office will be back open on Monday next week. Sophie and I just had a few things to take care of!

07/07/2023

It was a frosty saturday morning, thank goodness for the sun!

We open at 8am on Saturdays so if you're after a weekend appointment call 0435 234 520 and we can arrange a time!

01/05/2023