12/01/2026
Struggling with trauma or addiction? It’s okay to ask for help.
Here’s a gentle reminder:
1️⃣ Reach out to someone you trust.
2️⃣ Take one day at a time.
3️⃣ Celebrate every small victory.
Healing isn’t linear — your pace is perfect. 💙
Need support? We’re here.
What’s one way you practice self-care? Share with us!