ReNov8 Health Consortium

ReNov8 Health Consortium Empowering mental wellness through therapy, training, and clinical supervision.

Renovate Health Consortium fosters awareness and skill development in mental health care, family relationships and life coaching.
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The hardest part wasn't the sleepless nights.It was realizing I couldn't pour from an empty cup.One morning, I looked at...
05/11/2025

The hardest part wasn't the sleepless nights.

It was realizing I couldn't pour from an empty cup.

One morning, I looked at my daughter and knew: our home needed to feel safe, not just look clean.

We started small:
• 5-minute breathing together before school
• "Feelings check-ins" at dinner
• Weekend nature walks, no phones

Slowly, our house became a home again.

What's one small change that made your family space feel safer?

Need a consultation?
Schedule an appointment: https://www.re-nov8.com.au/book-online

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Struggling with trauma or addiction? Mindfulness and meditation can be your steady anchor.Start simple:1. Breathe deeply...
04/11/2025

Struggling with trauma or addiction? Mindfulness and meditation can be your steady anchor.

Start simple:
1. Breathe deeply for 2 minutes daily.
2. Notice your thoughts without judgment.
3. Use a quiet space to center yourself.

Small steps can build calm and strength. Ready to try?

Feel free to share your experience or questions below 💬
Schedule an appointment: https://www.re-nov8.com.au/book-online

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Your work environment shapes your mental health more than you think.✅ Clear communication✅ Encouraging breaks✅ Flexible ...
04/11/2025

Your work environment shapes your mental health more than you think.

✅ Clear communication
✅ Encouraging breaks
✅ Flexible hours
✅ Safe spaces for conversations

Employers, creating supportive zones isn’t just kind—it boosts focus and retention.

How does your workplace support mental wellness? Share your experience 👇



👵🧠 How well do you know the signs of mental health challenges in older adults?1️⃣ Mood changes2️⃣ Withdrawal from activi...
03/11/2025

👵🧠 How well do you know the signs of mental health challenges in older adults?

1️⃣ Mood changes
2️⃣ Withdrawal from activities
3️⃣ Confusion or memory loss
4️⃣ Changes in sleeping patterns

Which ones caught your attention?

Ready to learn more and support better? Our course can guide you every step of the way.

Tap the link in bio to get started! 💙



When Company X introduced Mental Health First Aid training, everything shifted:1️⃣ Employee retention soared.2️⃣ Job sat...
02/11/2025

When Company X introduced Mental Health First Aid training, everything shifted:

1️⃣ Employee retention soared.
2️⃣ Job satisfaction hit new highs.
3️⃣ Teams felt genuinely supported.

This isn’t just training—it’s a step toward real care at work.

How has your workplace supported mental health? Let’s talk below 👇
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



How are you feeling right now? 🧠✨Take this quick quiz:1️⃣ Feeling calm & steady?2️⃣ A bit overwhelmed?3️⃣ Stressed & anx...
02/11/2025

How are you feeling right now? 🧠✨

Take this quick quiz:
1️⃣ Feeling calm & steady?
2️⃣ A bit overwhelmed?
3️⃣ Stressed & anxious?
4️⃣ Just not sure?

Reply with your number and we’ll suggest a wellness activity just for you! 🌿💬

Sometimes, the first step is simply naming how you feel. Ready?
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
FaceBook: .health
Instagram: .health
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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Your mind doesn't exist in isolation. Neither should your care. ✨At Renovate, we see you as a whole person—not just symp...
01/11/2025

Your mind doesn't exist in isolation. Neither should your care. ✨

At Renovate, we see you as a whole person—not just symptoms on a checklist.

Mental wellbeing is connected to your:
• Physical health
• Social connections
• Environment
• Spiritual needs
• Daily habits

True healing happens when we honor all these pieces of you.

What part of your wellbeing needs attention today?

Ready to explore a different approach? Schedule an appointment: https://www.re-nov8.com.au/book-online



Healthy families don’t just happen—they’re built on clear understanding and honest communication. Here’s a quick breakdo...
31/10/2025

Healthy families don’t just happen—they’re built on clear understanding and honest communication. Here’s a quick breakdown:

🧠 Psychology: Safe spaces help everyone express feelings without judgment.

👨‍👩‍👧 Tips for Parents:
1. Listen more than you speak.
2. Validate feelings, even when you disagree.

👧 Tips for Kids:
1. Share your thoughts clearly.
2. Ask questions when unsure.

Remember, growing together means talking together. What’s one way you keep communication open at home? 💬
Schedule an appointment: https://www.re-nov8.com.au/book-online

Follow us
FaceBook: .health
Instagram: .health
TikTok: .health
Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW


Ready to make a real difference? 🤝12 hours. Real skills. Life-changing impact.Our Mental Health First Aid Training on No...
30/10/2025

Ready to make a real difference? 🤝

12 hours. Real skills. Life-changing impact.

Our Mental Health First Aid Training on November 25-26, 2025 gives you the tools to support someone when it matters most.

Perfect for:
• Community members
• Volunteers
• Social workers
• Students
• Support workers
• Allied health professionals

You'll gain confidence to:
→ Recognize warning signs
→ Provide initial support
→ Connect people to help
→ Care without judgment

Only $199 with training manual included.

Because knowing what to do can save a life.

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Contact us: 02 7229 4312
Email us: info@re-nov8.com.au
📍 Jamisontown NSW



Join us this November 25 – 26, 2025 for a 12-hour Standard Mental Health First Aid Training designed to equip you with t...
29/10/2025

Join us this November 25 – 26, 2025 for a 12-hour Standard Mental Health First Aid Training designed to equip you with the skills and confidence to support adults in both personal and professional settings.

📘 Your $199 registration includes a Training Manual!

✅ This training is perfect for:
• Community members
• Volunteers
• Social workers
• Students
• Support workers
• Allied health professionals

📍 Hosted by Renovate Health
📞 02 7229 4312 | ✉ info@re-nov8.com.au
| 🌐 www.re-nov8.com.au

✨ Don’t just be aware—be prepared to make a difference!



Think emotional well-being means just "feeling happy" all the time? Here’s the truth:1️⃣ It’s okay to feel all emotions,...
29/10/2025

Think emotional well-being means just "feeling happy" all the time? Here’s the truth:

1️⃣ It’s okay to feel all emotions, even the tough ones.
2️⃣ Mental health isn’t weakness; it’s a sign of strength.
3️⃣ Therapy isn’t just for crises — it’s for growth.

Real emotional health is embracing your full self, backed by science and lived experience.

What myth about mental health surprised you the most? 💬



Address

Sydney, NSW
2750

Telephone

+61411660345

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