Belrose-Frenchs Forest Podiatry Centre

07/09/2025

👨‍👧‍👦 Happy Father’s Day

Today we celebrate all the amazing dads, granddads, and father figures who support, guide, and inspire us every day. 💙

From the team here at Belrose Frenchs Forest Podiatry Centre, we wish you a wonderful day filled with love, family, and a well-deserved rest.

29/08/2025

Just like feet, shoes come in different shapes, but most off-the-shelf styles are designed for the “average” foot. 👟

If you’ve got flat feet, high arches, or wide feet, the wrong shoes can lead to pain, injury, or poor posture.

We’ll help you find the right fit for your foot type and your lifestyle.

📍 Need footwear advice? Book in with Cesar today!

28/08/2025

Rough, painful skin can lead to infections or affect how you walk. Our general podiatry care keeps your feet healthy, smooth, and pain-free.

🦶 Your feet deserve a little TLC too.

26/08/2025

Flat feet? High arches? No two feet are the same.

If you’re struggling with foot pain, it could be your structure or how you move. We offer full biomechanical assessments and custom solutions tailored to you.

Let’s talk foot alignment. 👣

21/08/2025

The average person takes over 5,000 to 7,000 steps per day and your feet absorb up to 1.5 times your body weight with each step.

That’s a lot of pressure, let’s make sure your feet are supported properly. 🦶🍃

19/08/2025

Did you know? Toenail fungus affects around 10% of the population – and it doesn’t always go away with creams.
Our MLS laser therapy targets the infection without medication or downtime.
✨ Clearer nails, made simple.

14/08/2025

Plantar fasciitis is one of the most common causes of heel pain we see. Whether you’re on your feet all day or training for your next run, we’ll help you get to the root of the problem and back to doing what you love.

12/08/2025

Whether you’re training for an event or just trying to stay active, Cesar offers sports podiatry services that treat injuries and optimise your performance. From custom recovery plans to advanced therapies like MLS Laser, our Belrose clinic supports every level of athlete. 🦶💪

05/08/2025

👩‍⚕️ Staff Spotlight: Meet Christina

You may know Christina as the friendly face around the clinic, but did you know she’s also a key part of our care team?

A retired nurse with extensive clinical experience, Christina brings specialised training in MLS M8 and M-HI laser therapy. She focuses on using laser treatment to support:
✨ Side effects of chemotherapy & radiotherapy
✨ Osteoarthritis pain management
✨ General chronic pain support

Her compassionate nature and deep knowledge help patients feel supported, informed, and confident in their care. We’re so lucky to have her on the team!

03/08/2025

29/07/2025

What Is MLS Laser Therapy and why is it gaining popularity?
MLS (Multiwave Locked System) Laser Therapy is a non-invasive, drug-free treatment that uses dual wavelengths of light energy to reach deep into tissues, reduce inflammation, and stimulate cellular repair. It’s used worldwide to treat a range of conditions — from soft tissue injuries to chronic pain.

At our Belrose clinic, Cesar uses MLS Laser to treat everything from plantar fasciitis and Achilles tendinopathy to nerve-related issues like peripheral neuropathy. Treatments are quick and require very little downtime, making it a great option for both kids and adults looking for effective, research-backed recovery support.

If you're dealing with ongoing pain or a slow-healing injury, MLS Laser might be the missing link in your recovery journey.

24/07/2025

Yep, 24/7, because self-care isn’t just for today, it’s something your body deserves all the time.

Whether it’s taking that walk, finally treating that lingering foot pain, or booking a recovery session, taking care of yourself isn’t a luxury, it’s a priority.

Cesar supports patients of all ages to move better, feel better and live well, every day of the week.

Let this be your reminder: real self-care isn’t one day. It’s 24/7. 🧠🌿