Louise Jang Strategic Hypnotherapy and Coaching

13/01/2025

Having trouble dealing with clutter? Listen to this podcast for more insight:

If you take a quick look around you right now do you have a lot of stuff? Do you ever feel like you have too much stuff?

11/09/2024

It’s R U Ok day today….check-in with your friends, family and yourself…

15/05/2024

What if we embraced silliness and expected embarrassment…would we be more tempted to try new things and push out of our comfort zones?

16/03/2024

Interesting article- pondering when and why we pickup our phones:

https://www.facebook.com/share/p/NcBE9Wa4VnDZmsv3/?mibextid=WC7FNe

31/12/2023

Happy New Year!!

https://www.facebook.com/share/v/7scVnCYu1dVuhMfB/?mibextid=OahPPX&startTimeMs=7000

17/12/2023

Confidence is a skill- to be learnt and practiced…

13/09/2023

It’s R U OK day today! Check in with your friends, family, people around you.

10/03/2023

The power of not knowing what’s next…

24/12/2022

Merry Christmas everyone!
Most importantly, be kind to yourselves….

https://www.smh.com.au/lifestyle/life-and-relationships/the-best-christmas-present-you-can-give-yourself-is-to-be-kind-for-you-survived-20221223-p5c8gf.html =1671755655

There were high hopes for 2022, but for many it was unexpectedly tough and exhausting. Here’s why you should let yourself enjoy this Christmas.

05/01/2022

Bottling vs brooding your emotions and what you can do instead…
Be compassionate with yourself and notice/observe your feelings.

Part two of a two part interview with Susan David, Ph.D., author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

23/12/2021

It has been a challenging year for most of us. Wishing you a wonderful holiday break and happy new year.

If you’re feeling stressed, here’s a technique you can try at home…

https://www.abc.net.au/news/2021-12-23/tapping-can-help-reduce-stress-this-christmas-period-and-beyond/100713416?fbclid=IwAR04gZZLoDSgC77C1oGOT3EF54f27bUbLegck2SGrv5Luoc5k0qwV-tdMDs

Emotional Freedom Techniques, known as tapping, have been shown to help food cravings, depression, anxiety, phobias and post-traumatic stress disorder — and you can do it yourself.

18/10/2021

What if self-care isn’t just about massages & yoga classes…what if there’s more to it?

Picture this scenario: You’re opening up to a friend about the overwhelming challenges you face as you juggle your children and your multitudinous other responsibilities. You outline the weight of the burdens you carry. The kids, the job, the financial stress, the endless laundry, and the fact tha...