Sanatio Naturopathy

11/06/2025

🌿 Welcome to Our Clinic 🤍

We’re so glad you’re here! Whether you’re navigating gut issues, hormonal imbalances, fatigue, skin flare-ups, stress, or simply want to feel more like yourself again — you’re in the right place.

At our clinic, we support people of all ages and stages, with a holistic, evidence-based approach to health. Every body is different, and we take the time to truly understand yours. 🧬✨

Expect a warm, judgement-free space where your story matters and your care plan is tailored just for you — using food as medicine, lifestyle guidance, herbal remedies, and functional testing where needed. 🌸

📩 Ready to get started? Send a DM or head to the link in bio to book your first consultation. We can’t wait to support you on your wellness journey.

— Lindsay, 🌿

03/06/2025

30/04/2025

Struggling with Back Acne That Just Won’t Clear?

If you feel like you’ve tried everything — topical treatments, diet changes, supplements — but your skin still isn’t improving, there are things you can do!

Back acne is often a sign of deeper imbalances in the body. It could be linked to:
🌿Hormonal fluctuations (especially androgens)
🌿Poor detoxification pathways (liver, lymph, or gut)
🌿Food intolerances or poor digestion
🌿Inflammatory responses
🌿Stress or adrenal dysfunction
🌿Imbalanced skin microbiome
🌿Nutrient imbalance

Rather than offering a one-size-fits-all solution, we work with you to identify your unique drivers. Healing skin from the inside out takes a tailored, holistic approach — and we’re here to guide you through it.

If your skin isn’t shifting despite your best efforts, drop us a line. We work with skin every day and can help you uncover what your body is trying to tell you.

✨

27/02/2025

💖 What a wonderful skin transformation! Just LOOK at that glow! ✨

🌿 This beautiful lady finally has the clear, radiant skin she deserves—and we couldn’t be happier for her!

🔬 How did we do it? By diving deep into her health with blood tests, plus an in-depth case history to uncover what was really driving those breakouts.

⚖️ The game changers?
✅ Rebalancing minerals 🧪
✅ Supporting the gut microbiome 🦠
✅ Reducing inflammation 🔥
✅ Reducing DHT 🌋
✅ Improve essential fats 🐟

👩‍⚕️ While we worked on healing from the inside, huge thanks to Casey for working on the outside! Teamwork for the win! 👯‍♀️ pop over to Casey’s page for details on the external treatment.

👇 Drop “SKIN” in the comments to find out how we can help you achieve clear, healthy skin—inside & out! 💆‍♀️✨

Lindsay

12/02/2025

If you’re new here and want some support with your health.

Bec and I work with
- Skin concerns (Acne, POD, eczema)
- Hormonal issues (PMS/PMDD, PCOS, HA)
- Gut health (Bloating, constipation, pain, reflux, discomfort)
- Thyroid health
- Nervous system support (anxiety, ADHD, lower energy, fatigue)

Plus all the bits in between.

Men or women and teens. Sometimes kids which is lovely.
If you have questions make a time, link in Bio for a clarity call to see how we can help improve your symptoms with Naturopathy.

Lindsay

09/02/2025

🐨 Insulin doesn’t get much airtime, it’s been lapped by cortisol (face, cringe :/ ) and testosterone, yet it would have to be one of the most, maybe the most? Crucial hormone to consider with acne and PCOS.

🐨 It is suggested that 65-70% of women with PCOS have insulin resistance.
Acne 67 – 81% have insulin resistance (PMD 36852374) While actual causative research on dietary factors is limited, it is agreed there is a strong link between a high glycaemic diet and acne severity.

🐨 There is so much you can do, and a simple lifestyle adjusts to lower insulin and improve the body’s sensitivity to insulin.

🐨 If you have tried a few things yet struggling to piece it together, you can book a free call, to discuss your skin, concerns, and how we work to clear skin comment ‘skin’ below and we will be in touch.

31/01/2025

💗Such an amazing transformation - Your skin is glowing!

🌞We are thrilled to see this wonderful lady got the flawless skin she deserved.

🕵️ We achieved these results by analysing blood tests and a stool test. By taking a thorough case history and being able to unpack what was driving these breakouts.

🦠The biggest aspects we worked on; correcting low minerals, addressing the microbiome and reducing overall inflammation.

👯‍♀️While we worked on the inside, we thank for working on the outside. We love teamwork!

🌿 Comment below ‘skin’ to find out how we can help clear your skin and improve your overall health!

Lindsay

29/01/2025

🎄It is a funny time of the year, Christmas is almost a thing of the past and most of us feel motivated to make changes. Albeit our skin often has other plans for us!

🌋If you are breaking out, it can be helpful to look at the last two months

🍸Did you push your liver to hard with the festive season?
😵‍💫Did stress really peak?
🦠Did you get gastro on a holiday?

🥦 Going back to basics and a reset can help calm things for most people.

☔️ However, if it has been four weeks and things aren’t budging, reach out! We are great at clearing acne and healing your skin,

Lindsay 🌱

31/12/2024

That’s a wrap for the clinic in 2024! 🎉

We’re deeply grateful to all the amazing clients who entrusted us with their health. 💕

Supporting women and men to feel confident in their skin, healthy in their body, and strong in their mind. 🌿💪 Improving energy ⚡, supporting mood 😊, helping periods return 🩸, and seeing some wonderful women fall pregnant 🤰

These transformations are the most rewarding part of what we do. 💖

This year saw Bec jump in with me and bloom as a practitioner! 🌼✨

We spent a lot of time learning—more about acne (of course) but also upskilling in thyroid, microbiome, repro health, and hormone health.
As we take this time between Christmas and the New Year, the “white space” (what day is it?!), to rest and rejuvenate, we’re looking forward to returning refreshed 🌞 and ready to continue supporting our clients’ health and wellness in 2025. 💫

Thank you for being part of our journey! 🌟

04/12/2024

This would have to be the easiest way to keep your microbiome happy, support oestrogen clearance and help clear your skin.
One of these smoothies after dinner will help keep things moving and create well-formed easy to pass bowel movements.

Gut issues? Skin concerns?

Book a free clarity call - link in bio to chat through how we can help.

29/08/2024

I turned 40 on Tuesday. ♌️
I’m only just recovering from the trauma 🥲 but excited to see what’s next.

I jam packed so much, maybe too much into my 30’s! I traveled a lot, spent time with wonderful people and really, simply put, I had a lot of fun.

I spent my 30th in Paris my 40th in Saigon.

I covered myself in glitter and not much else and was in Mardi Gras

My house mate and I would throw the most epic Halloween parties it got to the point we even replaced the light globes to red for the ambiance

My friend and I stumbled into the world’s 2nd largest Oktoberfest in Osaka and had a ball.

I really found my feet with my career post kids and it’s been such a blessing to find my groove

I can look back and confidently say that was not a life half lived. So here’s to the next adventure ⛰️

Things I would go back and tell my 30yo self.

- Find an exercise you love so it’s a habit
- Unhealthy people are much worse than unhealthy food. You must value yourself
- Time goes quick and even quicker once you have kids so put your phone down and pay attention to whats around. Not just moving to the what’s next
- Enjoy it

Cheers 🥂 to 40!

01/07/2024

Weekend (glam)ping. Learning I am not a camping person 😬😅
3 days is solid rain may not have helped.
Lots of nature time, beach walks and children turning on and off all the lights.

Working on adrenals and nervous system. 🦘❄️