Sanatio Naturopathy

16/10/2025

3 Surprising Habits Quietly Wrecking Your Gut 👇

Stress eating or eating in a rush 🏃‍♀️

When you eat in “fight-or-flight” mode, digestion switches off. Food sits and ferments → bloating, reflux, poor absorption.

Eating too quickly 🍽️

Digestion starts in your mouth. If you don’t chew properly, your stomach has to work overtime → gas, discomfort, and confused hunger cues.

Caffeine on an empty stomach ☕

Coffee’s a laxative and an irritant to your gut lining. If there’s no food in your stomach first, it can spike acid and send things right through you (especially if you’re prone to IBS-D). Always eat something first.

Lindsay

13/10/2025

You’re too stressed. 😣
Magnesium isn’t gonna save you if every email sends you into fight-or-flight, your relationship is draining you, and work gives you constant anxiety.

You’re taking the wrong stuff. 💊
Someone made a suggestion — or you guessed — and you ran with it. No testing. No real understanding of what’s happening behind the scenes.

You’re not giving it time. ⏳
Supplements, habits, changes… they all take time. Try things consistently for at least 8 weeks — then reassess.

And your diet? 🥦
You can’t out-supplement a bad one. It’s just facts.

Stop flying blind. Let’s get strategic. ✨

12/10/2025

💧 3 Tips for Deeply Hydrated, Healthy Skin

If your skin still feels dry no matter how much moisturiser you use — it’s not your skincare, it’s your diet, topicals and nutrients.

1️⃣ Eat for your skin.
Aim for 2g of protein per kilo of body weight, 4 cups of veggies and 2 serves of fruit each day to nourish your skin from within.

2️⃣ Top up your nutrients.
Try fish oil, Gotu Kola and Vitamin C for skin repair and hydration.
Check your bloods — ferritin > 35 and zinc 14–16, if they are low, top them up! They are key for healthy, glowing skin.

3️⃣ Team approach.
Work with a naturopath + skin therapist to heal the skin barrier from the inside out.

My go to’s!
skin






✨ Comment ‘wombat’ below for my go to supplements 💫

11/10/2025

🧠 Common Signs of Nutrient Deficiencies

💧 Dry skin: essential fatty acids, vitamin A, vitamin E
💇‍♀️ Hair thinning: iron, zinc, biotin, protein
💅 Brittle nails: biotin, iron, zinc
🩸 Bleeding gums: vitamin C
🌙 Night blindness: vitamin A
⚡ Muscle cramps: magnesium, potassium, calcium
😴 Fatigue: iron, vitamin D, vitamin B12
🌫️ Brain fog: vitamin B12, omega-3s, iron
🌿 Acne: zinc, vitamin A, essential fatty acids
🩹 Slow wound healing: zinc, vitamin C, protein
🧤 Cold hands + feet: iron, magnesium, vitamin B12
🌧️ Low mood: vitamin D, omega-3s, B vitamins

✨ Your body gives you clues — you just need to know what to look for.

🍊Comment Wombat below and I’ll send you a copy of our guide on my supplement go to’s

Lindsay

10/10/2025

🌸 Heavy Periods
• Ditch dairy
• Cut alcohol
• Increase cruciferous veg like broccoli, cauliflower, kale
• Rosemary, schisandra, B vitamins

💢 Painful Periods
• Ditch dairy, gluten, caffeine
• Magnesium 400mg (split dose)
• NAC 1000mg
• Cramp bark

🩸 Long Periods
• Watch blood sugar levels
• Eat enough calories
• Inositol 4–6g (split doses)
• Fish oil (EPA 1500mg / DHA 1200mg)
• Peony & licorice formula

😤 Spotting, grumpy, short or light cycles
• Increase calories and carbs
• Support stress management
• Vitex (avoid if you have PCOS)
• St John’s Wort
• Zinc 25mg twice a week

✨ Balanced hormones = better moods, lighter cycles, clearer skin ✨

👇 Comment WOMBAT below for my supplement cheat sheet! 📝

07/10/2025

🩸 Easy go-tos for period pain + PMS relief 🌸

💊 Blackmores Omega Triple Strength → reduces inflammation + supports skin + hormones.

⚡ Swisse High Strength Magnesium → eases cramps, PMS + PMDD, and helps with skin. (May loosen stools — that’s normal!)

🌿 Blackmores Ashwagandha → great for stress + cycle support.

😌 Kava → helps calm PMDD + anxiety (avoid mixing with alcohol).

🌼 Swisse Liver Detox → ideal for heavy, painful periods or mood changes; can reduce mid-cycle breakouts.

💪 Blackmores Super Magnesium → relieves PMS, PMDD, cravings, period pain + cramps.

Hormone health is more than supplements.
Always work to understand the root cause and take your diet and lifestyle into account for real lasting change

Hot tea and sun. And welcome my rosacea to the chat 🫠

06/10/2025

You can also follow on Instagram to see more.

06/10/2025

🚫 Supplements I think are a waste…

🍬 Gummies → come on… if it tastes like lollies, it’s not doing much for you.

🥬 Greens powders → overhyped veggie blends. Just eat your greens!

💅 Hair, skin & nails formulas → big promises, but usually just biotin.

🪱 Parasite cleansers → can cause more harm than good. Only ever use under guidance, and only if a parasite is actually confirmed (spoiler: it’s rare).

🥤 Juice fasts → pure sugar, no fibre, no pulp. And that vitamin C? Pretty much gone once it’s been sitting on a shelf.

✨ For skin health → good rest, exercise, nutrition + whole foods are always the foundation.

05/10/2025

Compare the healthy foods!

My rational… if I was stuck in a deserted island what would I go for?

A reminder health is about balance not obsession. All things can be enjoyed as part of a balanced diet

🫐🫔

03/10/2025

The reason your acne keeps coming back (and no one tells you 👇)

Accutane.

Antibiotics.

Spiro.

The pill.

EpiDuo.

👉 Yes, for many these clear your acne…

But here’s the catch — they’re just a bandaid.

While you’re on them: hello clear skin!

Stop, and it often comes right back.

Why? Because they don’t fix the root cause.

The real drivers of acne often are:

✨ Gut health

✨ Hormones (not just s*x hormones — think insulin, adrenals, thyroid)

✨ Nutrient excess or deficiencies

✨ Skin barrier dysfunction

💡 If you want to *actually* clear your skin long term, you’ve got to get to the root cause.

Drop “SKIN” in the comments and we’ll be in touch to show you how.

11/06/2025

🌿 Welcome to Our Clinic 🤍

We’re so glad you’re here! Whether you’re navigating gut issues, hormonal imbalances, fatigue, skin flare-ups, stress, or simply want to feel more like yourself again — you’re in the right place.

At our clinic, we support people of all ages and stages, with a holistic, evidence-based approach to health. Every body is different, and we take the time to truly understand yours. 🧬✨

Expect a warm, judgement-free space where your story matters and your care plan is tailored just for you — using food as medicine, lifestyle guidance, herbal remedies, and functional testing where needed. 🌸

📩 Ready to get started? Send a DM or head to the link in bio to book your first consultation. We can’t wait to support you on your wellness journey.

— Lindsay, 🌿

03/06/2025