Matar Health Holistic Nutrition

14/10/2023

Hi All,
I want to reintroduce myself, I am a clinical Nutritionist with more than 10 years experience and we have just opened our clinic doors in Earlwood.
We offer both online and in clinic consultations.
Our clinic is by appointment, please head to www.matarhealth.com for bookings or follow on IG
For any questions please feel free to email us, info@matarhealth.com
We are located at 350 Homer Street Earlwod, NSW, 2206
We look forward to hearing from you and seeing you soon.

23/08/2021

We all could do with some extra love right now 💕
are sharing the love💖
And they have sent me 3 of the most popular dresses that you have liked and commented about from my collaboration posts!

We are giving away to 1 lucky winner, 3 dresses (pictured)
1st is the Olive dress in Free Size valued at $79.95 &
2nd is the Pearly Dress in size small valued at $89.95 &
3rd is the Nostalgia Dress in Free Size valued at $95.00
Total prize value $264.90

All you have to do to enter is:
1) be following and
2) tag 3 besties that would love to win this (can enter as many times as you like with 3 seperate besties)
3) Extra entries for sharing to your stories and be sure to tag so we can add the entry for you.
Competition is available for followers Australia only and prize will be Posted Australia wide to you.
Winner will be drawn at random and announced on Monday 30th August

Good luck!!! It’s so nice to have something to look forward to.
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagrams terms of use.

01/08/2021

Everyone in Sydney right now 😂
Incorporating different activities to get out and enjoy movement, in the winter sun to try and stay sane!

We have been running, walking or cycling daily to get out of the house and away from the WFH desk for a much needed break.

What are movement or new activities are you and yoke family incorporating at the moment?

30/07/2021

Having goal/s to work toward whilst working from home may help with our sense of purpose

Swipe > to see some tips on setting realistic and measurable goals

Having our goals set as SMART goals helps keep us on track as they are measurable, we can see how we are performing in relation to our goal/s and we have a timeframe to achieve these in.

Keeping the number of goals we are working on to a minimum is important to ensure that we are not overwhelmed. Limiting overwhelm with small goals helps us to maintain these goals so they become long term achievable and a habit.

Whilst no one expects you to emerge from lockdown with a major glow up, having some small goals to work towards can help us feel more in control and purposeful.

Have you got goals you have implemented for this lockdown?
Are they SMART?👇🏾

30/07/2021

29/07/2021

Your reminder to get out in this glorious winter sun
Even if it’s just your front yard or backyard or nature strip or balcony

The sun and it’s warming rays and vitamin D offer a different perspective, make us feel new and refreshed.

This is me, dressing up a little extra for some backyard rays to make me feel more energised and normal in this current world 🌎

What are you doing to make you feel normal?
How are you soaking up this wonderful winter sun?
👇🏾

29/07/2021

Easy Versatile Hijab Style
Stays put all day
Won’t show neck or slip off

It took me a long time to find a hijab style that I felt suited my face shape, colours that suit my skin tone (I always wear blush and light to medium neutrals) and a style that would stay put.
I like my hijab to feel secure and to stay in place so I don’t need to adjust it though out the day.

I’m still working on my hijab and stethoscope game, this one is a challenge to get it in my ears quickly multiple times per day.

I’m wearing dresses here

26/03/2019

Want a delicious and healthy muffin recipe for the whole family. That is GLUTEN FREE, DAIRY FREE, REFINED SUGAR FREE. Fibre full and taste full!
RECIPE BELOW: You're welcome ;)😋
INGREDIENTS:
1 and 1/4 cups of Buckwheat flour
1/4 cup of coconut sugar
2 teaspoons of baking powder
1 pinch of salt
4 eggs
2 medium sized bananas mashed
1/4 cup coconut oil melted
1 teaspoon of apple cider vinegar
1 cup of blueberries (or raspberries)
A handful of chopped walnuts
METHOD:
Lightly beat eggs
Add remaining wet ingredients and mix all wet ingredients plus eggs together
Add dry ingredients together in a separate bowl
then add wet ingredients into the dry ingredients
stir to combine
stir through nuts
stir through berries
Fill muffin cases 3/4 of the way
bake at 160 degrees Celsius for 20 mins.
cool on wire rack.
enjoy!

26/03/2019

It's Hard to believe that we are just 40 days out from the Holy month of Ramadan 2019!
+ Many of my patients have requested some advice to help them and their body prepare for Ramadan.
+ Are you getting concerned about upcoming withdrawals from your vices like coffee, tea, sugar?
+ Do you get that headache for the first week or so of Ramadan?
+ Do you want to prepare your body now so that you can focus on the more important spiritual aspects of the Holy Month and not be concerned with headaches, nausea, withdrawals, light headedness and dizziness?
+ Would you like help with Sahoor and Iftar ideas that will aid you and your family in meeting your nutrition requirements whilst fasting?
+ Do you have a health condition, are pregnant or breastfeeding and want advice to help support you?
*** We still have a month left--- plenty of time to prepare your mind and body starting now! for the wonderful month ahead, insha Allah.
*Message, or comment here, check out my Instagram page or visit www.matarhealth.com for bookings.
We offer consultations in our Sydney Clinic, but also offer SKYPE consultations to our clients WORLDWIDE.
--- Looking forward to working with you on your health journey.

19/12/2018

Website is now live and active for bookings. Have a browse on the website for some of the services available. Feel free to send me a PM to answer any questions you may have before booking. Happy to answer any enquiries at all. PM or email me info@matarhealth.com. I also offer Skype consults for those that are not in Sydney.