Lian Monley

Lian Monley I am not just a Gut Expert; I am a Healer, offering a holistic perspective that spans various dimensions of well-being.

🌿Holistic Gut Expert 🌀CHEK Practitioner
🔮Medical Intuitive
With 25 years healing beyond conventional limits, I uncover root causes, specializing in gut repair, deep detox, and energy medicine to ignite true health, and unstoppable vitality. Meet Lian Monley—a dedicated Gut Expert and Wellness Advocate with 25 years of expertise, committed to guiding individuals through transformative healing journeys. As a certified Integrative CHEK Wellness Practitioner and accomplished author, I am passionate about enhancing overall well-being on physical, mental, emotional, nutritional, and spiritual levels. My holistic approach, enriched by diverse credentials as a nutritionist, personal trainer, beauty therapist, meditation practitioner, breath-worker, energy healer, and medical intuitive, provides a comprehensive understanding of wellness. Delving into entrepreneurship, I've established gyms, health spas, juice companies, and retreat havens, transforming them into powerful platforms for profound healing and transformation. Beyond business, my journey is a commitment to igniting positive change in individuals and communities through Detox and Holistic practices. Collaborating with A-list celebrities like Mariah Carey, corporate entities, and professionals in over 20 countries, my interventions go beyond productivity enhancements. They infuse vitality into success, nurturing both individuals and organisations. These endeavours are crucial for sustaining health, providing steadfast support for day-to-day well-being, and fostering enduring vitality through Holistic and Wellness practices.

You thought peace came from control.From fixing yourself.From trying harder.But your body didn’t calm down when you forc...
08/12/2025

You thought peace came from control.
From fixing yourself.
From trying harder.

But your body didn’t calm down when you forced it.
It softened when you stopped betraying yourself in small ways.

Not through dramatic transformations.
But through quiet, honest choices you could finally live with.

At first it felt wrong.
Heavy.
Uncomfortable.

Because when you’ve abandoned yourself for years,
truth feels like loss before it feels like home.

Choosing yourself isn’t selfish.
It’s coming back to who you were before the world taught you to disappear.

And somehow, without chasing it,
peace starts to feel… normal.

🙏🏼 Comment “HOME” if this felt familiar.
💭 Comment “TRUTH” if you’re ready to live more honestly with yourself.

04/12/2025

The Hindu Path in Bali: A Living System of Consciousness — And the Framework That Has Redefined My Capacity to Lead and Heal

What many misunderstand about Bali’s Hindu path is that it isn’t simply a spiritual tradition; it is a functional system for human coherence. It governs behaviour, anchors emotional regulation, strengthens intuition, and creates a level of internal alignment that modern wellness methodologies often struggle to replicate. In Western culture, spirituality is something people practice. In Bali, spirituality is the foundation upon which life is built.

The Balinese Hindu lineage is structured around three essential relationships: the relationship with the divine, the relationship with humanity, and the relationship with nature. Every ceremony, offering, and ritual exists to maintain harmony within these dimensions. The system is ancient, intentional, and remarkably effective at restoring order within both the individual and the collective.

For the past year, this path has been my own deep devotion — temples by day and temples by night — not as performance, but as a disciplined commitment to refine my internal architecture so I can serve at a higher level. This devotion has been lived in the most literal ways: hours and hours and hours of sitting on temple floors, on hard tiles that seem designed to test you. The kind of physical discomfort that would try to break you, yet somehow strengthens you. Every time you think you are plateauing, something greater arrives — a deeper insight, a stronger clarity, a new layer of understanding. The devotion and the dedication pay off in ways that go far beyond anything language can capture.

💭 Which line hit you — and why?

Processed food is a premeditated act of self-destruction.A chemical cocktail masquerading as “meal.”Each wrapper hides a...
03/12/2025

Processed food is a premeditated act of self-destruction.

A chemical cocktail masquerading as “meal.”

Each wrapper hides a molecule engineered to hijack your brain.

Every bite rewires your cells toward perpetual inflammation.

Sugar lurks in “savory” snacks, forcing insulin into an endless spike-and-crash loop.

Trans fats cement your arteries like iron rails to a coffin.

Artificial flavors seduce your senses while your organs scream in revolt.

Preservatives strip your microbiome of its wisdom.

Emulsifiers pry open your gut lining—inviting chaos and chronic disease.

Genetically modified noise rewrites your DNA’s dialogue.

You swallow convenience; your body invests in decay.

Obesity, diabetes, cancer—symptoms of your own capitulation.

Behind the neon label, a slow genocide unfolds.

Your cells mutate into insurgents.

Your mitochondria implode.

Your mind fogs in a haze of synthetic dopamine.

You become a manufactured product—not the sovereign being you were born to be.

When did you last eat real food?

When did you reclaim your power from the factory line?

It’s time to shatter the algorithmic leash of processed poison.

Choose whole foods.

Reprogram your biology.

Choose life—before life chooses for you.

🙏🏼 If this woke something up in you—don’t ignore it.
Drop a “🔥” if you’re choosing real food today.

28/11/2025

There’s a different kind of life waiting on the other side of you showing up fully.

Not as a role. Not as an idea.

But as the person you actually are when you stop shrinking.

Gather that version of you. Walk with them.

Let that be your power.

▶️ Comment “IM READY” if this hits — and share this with someone who’s on the edge of stepping into their own power too.

We’ve been conditioned to crave instant results… but real transformation happens in the spaces no one sees.In the repeti...
26/11/2025

We’ve been conditioned to crave instant results… but real transformation happens in the spaces no one sees.

In the repetition.
In the patience.
In the work you choose to show up for when no one’s clapping.

Slow progress isn’t “falling behind.”
It’s the nervous-system-safe path that actually lasts.

If you’re ready to stop chasing quick fixes and start building the version of you that doesn’t crumble.

This is your reminder: the slow path wins every single time.

✨ Save this for when you forget who you’re becoming.

Letting go isn’t weakness — it’s the highest form of trust.At some point, the version of you that only knew how to survi...
24/11/2025

Letting go isn’t weakness — it’s the highest form of trust.

At some point, the version of you that only knew how to survive has to retire.

Because survival was never meant to be your permanent identity.

You were built to expand, not to shrink yourself just to feel safe.

The moment you stop gripping the old story, your nervous system finally remembers what peace feels like.

Trust is a practice — a daily decision to choose alignment over fear, and possibility over memory.

Your future won’t open if your past is still the one holding the door.

Let yourself evolve into the person your old self wasn’t ready to be.

20/11/2025

Your liver is the gatekeeper of your entire reality.

Your energy, your focus, your emotions, your ability to feel like yourself—all filtered through one organ we treat like an afterthought.

Most people don’t burn out because life is heavy.

They burn out because their liver is carrying weight the mind can’t see.

If you want a sharper mind, a cleaner mood, a body that feels alive again…

Start with the organ that processes every toxin, every choice, every habit, every late night, every shortcut.

You don’t rise by pushing harder.

You rise by removing what drags your whole self down.

➡️ Watch this. Rebuild. Begin again on a stronger system.
➡️ Comment “RESET” if you want deeper guidance.

19/11/2025

Galungan has a special place as my favorite time of the year in Bali—there is something truly magical about it. During Galungan, the island has tall, beautifully decorated penjor bamboo poles lining the streets, symbolizing prosperity and gratitude to the gods. This festival has the purpose of celebrating the victory of good (Dharma) over evil (Adharma) and marks the time when ancestral spirits have returned to visit their families.

The atmosphere has devotion and joy as Balinese people have dressed in traditional attire and prepared intricate offerings called canang sari. Temples and homes have become centers of prayer and celebration, with rituals that honor both the divine and ancestors. Galungan has embodied the rich spiritual and cultural heritage of Bali, making it a truly enchanting and meaningful occasion.



Video Credits:

19/11/2025

Selamat Hari Galungan 🙏🏻

Bali feels magical and sacred during Galungan.
The air softens, devotion becomes almost tangible.
May Dharma (light) always triumph over Adharma (darkness).

Today, Bali blossoms with Penjor — symbols of prosperity, protection, and harmony.
Each one a quiet victory over negativity, a reminder that “we have overcome.”

May this Galungan bring peace to your heart, clarity to your mind, and blessings to your home.
Selamat Hari Galungan & Kuningan 🙏🏻

17/11/2025

We’re temporary guests in this moment, in this lifetime.

Nothing here is meant to be owned — only experienced.

Every step, every emotion, every person is part of the curriculum your soul chose.

We’re simply passing through, gathering the lessons meant to shape us.

Your purpose is to witness, to learn, and to evolve into someone wiser than before.

When you allow life to teach instead of overwhelm, the growth becomes effortless.

💭 Comment “I’m Awake” if you’re here to grow with intention, not just move through time. 🍃

Your gut isn’t random — it’s remembering.It’s the echo of the version of you who already knows where to go.Logic will tr...
13/11/2025

Your gut isn’t random — it’s remembering.

It’s the echo of the version of you who already knows where to go.

Logic will try to debate.

Fear will scream for safety.

But your gut? It whispers truth — the kind that doesn’t need proof.

You were born with this compass.

Before the noise, the conditioning, the self-doubt.

Before the world told you to trade instinct for logic.

Every time you ignore it, you drift further from your design.

Every time you listen, you come home to yourself.

The gut doesn’t predict the future — it pulls you toward alignment.

It’s the body’s way of saying, “this is who you’re meant to be.”

Trust that quiet pulse before the world convinces you otherwise.

💭 Comment “I trust” if you’re relearning how to listen. ⚡️

𝗧𝗵𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗼𝗳 “𝗠𝗼𝗿𝗲”Once upon a time, we lived close to the earth.We rose with the sun and rested with the stars.We sha...
12/11/2025

𝗧𝗵𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗼𝗳 “𝗠𝗼𝗿𝗲”

Once upon a time, we lived close to the earth.

We rose with the sun and rested with the stars.

We shared meals, gathered around fires, and spoke to each other not through screens, but through presence.

We listened to the wind, to our bodies, to the pulse of life itself.

We were connected — to nature, to each other, to something greater.

Then came progress.

And with it — the illusion of “more.”

More money.

More followers.

More deadlines.

More things to fill the emptiness that only silence can heal.

We traded time for convenience.

Community for independence.

Connection for consumption.

And now, we wonder why we’re sick.

We are overfed but undernourished.

Connected online but disconnected from life.

We measure success in metrics, not meaning.

We live in homes full of things, but hearts full of loneliness.

Everyone’s too busy — too busy to call, too busy to meet, too busy to remember what matters.

We’ve become so focused on doing that we’ve forgotten how to simply be.

Take a breath.

Put the phone down for a moment.

Come back home to yourself.

💭 If this spoke to you, comment “returning” so I know you’re on this journey too. 🍃

Address

New South Wales Sydney
Sydney, NSW

Telephone

+61408664144

Website

http://linktr.ee/lianmonleyhealth

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Let’s restore you’re gut health and hormonal problems by holistically healing the root cause of all health issues.

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