Lian Monley

Lian Monley I am not just a Gut Expert; I am a Healer, offering a holistic perspective that spans various dimensions of well-being.

🌿Holistic Gut Expert 🌀CHEK Practitioner
🔮Medical Intuitive
With 25 years healing beyond conventional limits, I uncover root causes, specializing in gut repair, deep detox, and energy medicine to ignite true health, and unstoppable vitality. Meet Lian Monley—a dedicated Gut Expert and Wellness Advocate with 25 years of expertise, committed to guiding individuals through transformative healing journeys. As a certified Integrative CHEK Wellness Practitioner and accomplished author, I am passionate about enhancing overall well-being on physical, mental, emotional, nutritional, and spiritual levels. My holistic approach, enriched by diverse credentials as a nutritionist, personal trainer, beauty therapist, meditation practitioner, breath-worker, energy healer, and medical intuitive, provides a comprehensive understanding of wellness. Delving into entrepreneurship, I've established gyms, health spas, juice companies, and retreat havens, transforming them into powerful platforms for profound healing and transformation. Beyond business, my journey is a commitment to igniting positive change in individuals and communities through Detox and Holistic practices. Collaborating with A-list celebrities like Mariah Carey, corporate entities, and professionals in over 20 countries, my interventions go beyond productivity enhancements. They infuse vitality into success, nurturing both individuals and organisations. These endeavours are crucial for sustaining health, providing steadfast support for day-to-day well-being, and fostering enduring vitality through Holistic and Wellness practices.

Taking Your Power Back Isn’t Loud — It’s Silent, Grounded, and Unapologetic.There comes a moment in a woman’s journey wh...
20/10/2025

Taking Your Power Back Isn’t Loud — It’s Silent, Grounded, and Unapologetic.

There comes a moment in a woman’s journey when the striving fades — not from defeat, but from remembrance.

For years, I mistook contentment for complacency.
I thought slowing down meant losing momentum.
That softness meant weakness.

But life, in her quiet way, began to strip away what wasn’t mine to carry — the expectations, the proving, the performance.
And in that unraveling, I found something far more powerful than ambition.

I found trust.

The kind that lives in your bones.
The kind that knows your timing is divine.
The kind that doesn’t need to chase what’s already aligned.

From that space, peace becomes magnetic.
You breathe deeper.
You move slower.
You remember the rhythm of your own becoming.

Because taking your power back isn’t loud.
It doesn’t need validation.
It’s the silent, grounded, unapologetic knowing of who you are — and what no longer gets access to your energy.

Contentment isn’t stillness — it’s sacred alignment.
It’s knowing that nothing real can ever pass you by.

17/10/2025

Manufacturers have mastered the art of deception. Labels scream “healthy,” “low-fat,” “plant-based,” but behind the marketing is a chemical cocktail designed to keep you addicted, inflamed, and disconnected from your own body.

Your taste buds have been hijacked. Your biology has been hacked.

Every bite either builds you… or breaks you.

If you’re done being a lab rat in someone else’s experiment and ready to reclaim your body, your palate, and your power — it starts with detox.

⚡ DM me “RESET” and I’ll show you how to clear the noise, cleanse the addiction, and get your real energy back.

Everyone talks about detox like it’s a punishment.Juice cleanses. Restrictions. Fixing something “wrong.”But real detox ...
15/10/2025

Everyone talks about detox like it’s a punishment.
Juice cleanses. Restrictions. Fixing something “wrong.”
But real detox isn’t about removing — it’s about refining.

You’re not scrubbing your body clean; you’re clearing the distortion that blocks your natural flow.
When your frequency is calibrated, life starts to move through you effortlessly — thoughts are clearer, emotions lighter, intuition sharper.

💬 What’s one thing you’ve noticed shifts when you start clearing your energy — physically or emotionally?

⚠️ THE SYSTEM WANTS YOU UNHINGEDIf you feel anxious, distracted, or emotionally unstable — you’re not broken.You’re beha...
13/10/2025

⚠️ THE SYSTEM WANTS YOU UNHINGED

If you feel anxious, distracted, or emotionally unstable — you’re not broken.
You’re behaving exactly as the system has trained you to.

Because a calm, self-regulated human can’t be controlled.
But an unhinged one?
They’re predictable. Reactive. Programmable.

This isn’t random — it’s behavioural design.

When someone controls your state, they control your decisions.
And right now, your state is being hijacked 24/7.

Every scroll, every notification, every news headline —
it’s not there to inform you, it’s there to train you.

You don’t need to be convinced to act differently —
you just need to be placed in a state where thinking differently becomes impossible.

That’s the game.
Control the state — and you control the person.

Here’s how it works 👇

🔹 Cognitive Overload — Flood your senses with novelty, fear, and noise until your prefrontal cortex shuts down. When you’re overwhelmed, you default to compliance.

🔹 Dopamine Conditioning — The same reward system used to train animals. Intermittent hits of pleasure — likes, alerts, scrolls — keep you hooked, craving another fix, another distraction.

🔹 Physiological Hijack — Keep the body inflamed and exhausted.
Caffeine, processed food, blue light, and cortisol spikes destabilize your hormones and gut-brain axis — so you become chemically dependent on stimulation just to feel “normal.”

🔹 Social Conformity Loops — Feed people outrage and division. Keep them tribal, emotional, and reactive — because a united, grounded population would be uncontrollable.

You’ll never even realize you’ve been conditioned — because you’ll call it your personality.

They’ve mastered the art of invisible control.
You think you’re choosing — but your nervous system is choosing for you.

You can’t heal in that state.
You can’t think clearly in that state.
You can’t be sovereign in that state.

So they keep you there — exhausted, inflamed, overstimulated, and emotionally reactive —
because humans in survival mode are the most profitable species on the planet.

The pharmaceutical industry profits off your dysregulation.
The media profits off your outrage.
The food industry profits off your addiction.

It’s a perfectly designed feedback loop of dysfunction.

But here’s the truth:
When you regulate your nervous system, the programming collapses.

🌿 Breathe deeply.
🥗 Eat real food.
☀️ Ground in nature.
🌙 Sleep when it’s dark.
🧘‍♀️ Detox your body and your mind.

Because when your biology becomes coherent, manipulation stops working.

They can’t control what’s calm.
They can’t sell to what’s sovereign.
They can’t enslave what’s awake.

And that’s why they need you unhinged.

If this woke something up in you — sit with it.
Then tell me in the comments:
🧠 Who’s really in control of your state?

10/10/2025

The world’s unhinged right now.
Everyone’s reacting, projecting, and losing control —
and most don’t even know why.

Those who know… know.
They see the programming.
They feel the manipulation.

We’ve been trained to react before we think.
To chase noise instead of stillness.
To confuse emotion with truth.

But real power lives in the pause.
In choosing not to take the bait.
In protecting your peace when the world wants your reaction.

Protect your energy.
Breathe before you speak.
Stay kind, stay grounded.
That’s how you rise —
not above others,
but above the noise.

You already know what needs to change, you’re just avoiding the part that requires discomfort.You’ve convinced yourself ...
07/10/2025

You already know what needs to change, you’re just avoiding the part that requires discomfort.
You’ve convinced yourself you need more time to start.
But that’s not awareness — that’s avoidance.

Growth isn’t about becoming someone new.
It’s about returning to who you were before fear took over.
The person you want to become isn’t missing — you’re just avoiding what would uncover them.

💭 Read that again — slowly.

You don’t need another Google, chat GPT self diagnosed routine.You need to stop lying to yourself about why you’re still...
06/10/2025

You don’t need another Google, chat GPT self diagnosed routine.

You need to stop lying to yourself about why you’re still stuck.

Read those 5 questions again. Slowly.
Every answer you’re avoiding is the exact place your life is asking you to grow.

This isn’t about perfection — it’s about radical honesty.
You already know what to do.
Now it’s time to do it without the drama.

Which question hit you the hardest? 👇
Be honest — that’s where your next level starts.








Most people think anxiety is “all in the head.”But the truth? It often starts in the gut.Your gut is your first brain. W...
01/10/2025

Most people think anxiety is “all in the head.”
But the truth? It often starts in the gut.

Your gut is your first brain. When it’s inflamed, clogged, or out of rhythm, the messages to your mind get scrambled. That’s when anxiety, brain fog, and emotional chaos show up.

You can’t fix the mind if the body is screaming.
Clear the gut. Calm the system. The mind follows.

If you’re feeling drained, scattered, or stuck in emotions that feel too much—it’s not weakness. It’s your body asking you to start where the real healing begins: within. 🌱

💬 Share your thoughts below. Comment "Truth" if you agree.
📩 DM me if you want a personal consultation on how to restore balance in your gut and mind

You Can’t Heal If You Keep Feeding the System That’s Making You Sick! Social media is junk food for connection.P**n is j...
23/09/2025

You Can’t Heal If You Keep Feeding the System That’s Making You Sick!

Social media is junk food for connection.

P**n is junk food for intimacy.

Video games are junk food for achievement.

Netflix is junk food for entertainment.

And junk food itself? It’s a carefully engineered blend of fat, sugar, and salt, designed to keep you addicted.

But the problem runs deeper than food or screens.

Everything is fragmented.

Your focus.
Your energy.
Your health.

Cheap dopamine is running the show.

From instant gratification apps to fear-based news cycles, we’re hooked on quick fixes:

Quick money.
Quick pleasure.
Quick distractions.

But what feels good now is destroying you over time.

Toxins are building up in your body.

Your gut is inflamed.

Your energy is drained.

Your mind is scattered, and your purpose feels lost.

This system is designed to keep you sick—mentally, physically, and emotionally.

And every time you feed it, you’re choosing survival over healing.

The truth is, your body knows how to heal itself.

But it can’t do that while you’re pouring in the very things that are making you sick.

The junk food.
The endless scrolling.
The shallow dopamine hits.

They’re keeping you in a loop of exhaustion and disconnection.

You can’t heal in the same environment that’s breaking you down.

To break free, you have to stop feeding the system.

Detox your body.
Clear your mind.
Reclaim your focus.

When you stop chasing cheap dopamine and start aligning with what truly matters, you unlock the power to heal.

This isn’t just about survival—it’s about creating a body, mind, and life that thrive.

You have two choices: keep feeding the very system that’s draining your life force—or step out and reclaim your health, clarity, and power.

If you’re ready to detox from the cycle of cheap dopamine, rebuild your gut, and return to your true self—DM me now. Your future self will thank you. ❤


metals

health

You’re not depressed.What you’re facing is a daily digital chaos bomb.Caught in the trap of endlessly absorbing other pe...
08/09/2025

You’re not depressed.

What you’re facing is a daily digital chaos bomb.

Caught in the trap of endlessly absorbing other people’s lives?

Here’s the truth: you’re not battling depression.

You’re simply drowning in consumption.

We’re wired to create, yet you spend your days consuming.

From the moment you wake, you scroll through carefully curated snapshots of someone else’s reality.

You see only what they want you to see.

This isn’t inspiration.

It’s a toxic comparison—measuring your worst moments against someone else’s highlight reel.

It clouds your mind and blocks your creative flow.

YouTube, Instagram, Facebook, Netflix, TikTok...

You’re constantly feeding on what others have made.

Their thoughts, their stories.

There’s more content than ever before.

But with it comes more dissatisfaction, confusion, and unrest.

Every day, digital energy bombards you.

This endless consumption harms your mind and your body.

Hours spent hunched over screens wreck your posture, cause pain, and can lead to weight gain.

Blue light disrupts your sleep, leaving you exhausted and drained.

A sedentary lifestyle steals your vitality and fitness.

True fulfillment doesn’t come from consuming content.

It comes from creating.

So, put the phone down.

Step into your power.

Unleash what only you can bring into the world.

Create boldly.
Create wildly.
Create your own reality

❤️






The Illusion of Healing: Are You Seeing the Truth?The healing world isn’t what you think it is. It’s not all love, light...
29/08/2025

The Illusion of Healing: Are You Seeing the Truth?

The healing world isn’t what you think it is. It’s not all love, light, and soft-spoken wisdom.

It’s not just cacao ceremonies, breathwork sessions, and high-vibe retreats. What you’re seeing? It’s a mirage.

Every second person is now calling themselves a healer.

No lineage.
No initiation.
No real work.

Just a curated online presence, a sprinkle of borrowed wisdom, and a spiritual highlight reel designed to sell you a fantasy.

And you’re eating it up.

But here’s the truth.

Real healing isn’t aesthetic.

It’s not profitable.

And it sure as hell isn’t comfortable.

A true healer doesn’t need to market their enlightenment.

They don’t need a dozen social media accounts, a fancy brand, or a perfectly edited testimonial video.

They don’t play a role online and live another life in private.

Because real healing is embodied—it’s in how they move, how they live, and how they serve when no one is watching.

So before you hand over your energy, your trust, or your bank account, ask yourself:

How do they really show up?

Not just online, but in real life?

Do they practice what they preach, or just repeat what they’ve learned?

Do they honor the origins of their knowledge, or have they repackaged it for profit?

Do they have multiple social media personas? Why?

Do your research.

Because the real ones?

You won’t find them trying to be seen.

They don’t need to scream their value or convince you of their power.

You’ll feel it in their presence.

No ego.
No performance.
Just truth.

Real healing isn’t about acquiring more—more followers, more validation, more spiritual clout.

It’s about becoming more.

It’s about breaking the illusion, stepping into responsibility, and protecting the traditions and wisdom that have been exploited for far too long.

The healing space is not a playground.

It’s not a place for spiritual tourism or self-indulgence.

It’s a path.

A brutal, unfiltered, soul-shattering initiation that only a few are built to walk.

So before you follow the next person selling you an “activation” or a “quantum leap” for $999, wake up.

Look beyond the illusion. Seek truth, not theatrics.

The real ones don’t need to prove themselves.

And if you still can’t tell the difference?

You’re not ready for this work.

Your Health Is a Byproduct of Integrity with Yourself!Not your genes.Not your diagnosis.Not your age, your weight, or th...
06/06/2025

Your Health Is a Byproduct of Integrity with Yourself!

Not your genes.
Not your diagnosis.
Not your age, your weight, or the supplement stack you just ordered.

Your body doesn’t respond to trends—it responds to truth.

Every symptom is a conversation.
Every ache, flare-up, or crash is your system reflecting where you’re out of alignment.

The foods you eat.
The thoughts you repeat.
The boundaries you keep—or break.
The relationships you cling to, even when your gut says no.
The silence around the stress you pretend doesn’t affect you.

It’s all information.
And your biology is listening.

You’re not falling apart.
You’re being asked to come back into congruence.

Because real healing doesn’t happen through willpower or punishment.

It happens through integrity—when your choices finally match what your body, mind, and soul have been asking for.

The nervous system calms when it feels safe.

The gut repairs when it’s not under siege.

Hormones rebalance when you stop outsourcing your energy.

And your vitality returns when you stop betraying what you know deep down.

Your body doesn’t need fixing.

It needs honesty.
It needs consistency.
It needs you to stop abandoning it in the name of being "fine."

This is the work.
Not perfect.
Not instant.
But powerful.

Because health is not something you chase.

It’s something that reveals itself—

When you choose to live in alignment with what’s real.

And stop settling for anything less.

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