Advance with Health

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Double Bay, NSW
Advance with Health

A holistic integrative approach to nervous system regulation and trauma healing. Online & In person🌿 "The orbit to your mind, body and spirit"

30/04/2025

Words from me to you

06/10/2024

Dunedin, you always have a place in my ❤️

15/09/2024

22 year old self. (Journal entry 1997)
Applying for a job as a chiropractic assistant, health and wellness is embedded in me from such an early age. I feel I need to go for it and create some opportunities, curious to where they will lead me.

The experience of it is nice enough at the moment I feel I am moving toward my goals that is really important to me at this particular time in my life. Moving = success, not moving = stagnation.

With foundations of persistence, practice and skill development I need to show up for myself. It’s going to be tough, life was never meant to be easy, it takes work, I have to trust that what is meant for me will come.

Geez I need to dig deep, some radical trust - I hope for the willingness to live this year in a way that will be gentle to myself - one day at a time ✨

Di today “How well do we treat ourselves, honour where we are at? Listen to our thoughts, feelings, needs? For those natural nurturers of society honing in on your own self preservation is everything. It’s what enables you to do the work you do. It’s not selfish to make time for self reflection, to make sure you feel you are heading in the right direction.
Sketch by me in 1997, photos of my journals (one a year piling up) my 22 year old self in reflection, some writings, Sydney harbour beach.

04/09/2024

COLLECTIVE COLLABORATION || I’m so excited about collaborating with Richmond Heath of TREAustralia - Surrender to the Flow “An exploration of moving and being moved through TRE and Dance Movement” from 9am-4pm Sunday 13th October
Morning

Morning || Interactive experiences and dance movement explorations and a guided TRE session and arvo connecting as a collective through movement, sound and rhythm with the workshop open to the general public.
This is an opportunity to learn this powerful technique TRE (trauma release exercises) in a safe and supportive environment.
Ticket link
https://events.humanitix.com/advance-with-health
and via The Moving Circle website and Bondi Pavillion

16/07/2024

Embracing the virtual vibes today ✨working online has opened up a world of possibilities, connecting me with those unable to meet in person. Our sessions blend seamlessly, centering on your key objectives, guiding you toward your own intuitive guidance, weaving in body-centered practices such as somatic movement, TRE (tension release exercises) mindful breathing, mindfulness through embodiment practices. Let’s embark on a journey of nervous state reorganisation together, book in bio or DM for a discovery call ✨ painting by artist

14/10/2023

Yesterday’s Authentic Movement group, I absolutely loved sharing the space with you all, coming together and exploring one’s inner world through movement. AM is a practice that allows movers to tap into their unconscious material and bring it into consciousness in a meaningful way. It’s a beautiful way to cultivate presence and deep empathy. This class drew on inspiration from developmental psychology (Carl Jung) to help participants explore their inner worlds through movement, stillness and gestures.

If you’re interested in exploring mindfulness and movement or want to develop deeper into your own personal journey, this class might be just what you need. You can find out more on the upcoming classes themovingcircle.com community initiative by

09/09/2023

Immerse yourself in the world of integrative mind-body tools! Join me in October as I launch upcoming community events that celebrate holistic wellbeing and explore the profound connection between the body and mind.
Watch this space ✨

13/08/2023

Embracing Embodied Freedom 🦅
Feeling the wind beneath their wings, these magical cockatoos remind us of the incredible freedom and lightness that accompanies a body free from tension and stress.

Just like these graceful creatures soaring through the sky we too have the power to unlock our own sense of embodied freedom. By embracing mind-body tools and integrating them into our lives, we can minimise the weight of daily tensions, allowing our bodies to move with ease.

Picture yourself in their place, effortlessly gliding through life, unburdened by stress and worries. Feeling the joy of being more present in each moment, fully connected to your body’s natural rhythms.

Advance with Heath and The Moving Circle community events initiatives help you tap into this remarkable state of being. Watch this space for upcoming events coming to you soon ✨✨

07/07/2023

A dolphin dashing on a wave,
In lightning speed, she goes her way.
As the sunset glows before her eyes,
She rides the waves with joyful cries,

Focused on her direction, she darts
Grace and power that never departs.
Grounded in her pathway, she swims,
Through life’s moments she ebbs and brims.

As the waves crash and overlap,
Her spirit soars through each snap.

May we all be like the dolphin,
As the ocean ebbs and flows around her yet she remains steadfast, bold and free.
She charges forward,
May we be grounded in our path in life and have the courage to ride the highs and lows, ebbs and flows without fear but gratitude to even be here!
Her body glides through water’s deep
As if she holds some ancient secret to keep,
And in her movements we find a clue
To living life with grace and virtue 🐬
Photo credit :

01/07/2023

In this fast paced world of constant thoughts and distractions, it’s easy to lose ourselves in the maze of our own minds. But let me offer you a powerful insight into my approach.

When you find yourself entangled in the chaos of overthinking, the quickest way to rediscover your authentic self is by shifting your focus from your head to your body. It’s a simple but profound journey from contemplation to embodiment.

Immerse yourself in the sensations, movements, and the rhythms of your physical being, and unlock a wellspring of inner wisdom and presence. It’s in this state that you forge a deep connection with yourself and the world around you.

So, take a deep breath and embrace the invitation to step beyond the confines of your thoughts. Feel the solid ground beneath your feet, synchronise with the rhythm of your heartbeat, and savor the gentle flow of your breath. Fully immerse yourself in the enchantment of this very moment.

Notice as an observer as it reveals new levels of self awareness and clarity in your life.

29/06/2023

As a therapist, my passion lies in creating a safe and nurturing space so you can embark on a transformative journey of self exploration and growth. Through the integration of wellness practices and fostering a deep connection with the body, we work towards achieving greater health and wellbeing.

Developing a safe, non-judgemental environment and building a connected relationship with you are my top priorities. Encouraging you to enhance your trust in yourself, uncovering your innate capacities for learning, healing and personal evolution.
I am here to guide and inspire you towards feeling more present in this journey called “Life”

20/06/2023

What is Dance Movement Therapy?
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Address

Double Bay, NSW

Telephone

+61414411884

Website

http://www.advancewithhealth.com/

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