Advance with Health

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Advance with Health

A holistic integrative approach to nervous system regulation and trauma healing. Online & In person🌿 "The orbit to your mind, body and spirit"

10/05/2026

Thinking of all the women connected to the journey of motherhood, those holding their babies, those longing to be mothers, those who mother in ways beyond biology, those navigating loss, and those carrying the love of mothers no longer here.
Motherhood holds so many layers - love, grief, becoming, nurturing, remembering, and letting go.
And perhaps this is something we are not meant to honour only once a year, but to hold in our awareness always. The essence of mothering -
deep nurturance, compassion, presence and care is something this planet needs more than ever at this time in history.

As I reflect on motherhood, with my children no longer little but growing into young adults, my heart feels so full watching who they are becoming, with such deep gratitude for the privilege of playing this role in their lives and and the gratitude for my own mother’s unconditional love which shaped me to be the mother I am today 💛

21/04/2026

So special having my daughter alongside me at the Sama Wellness Retreat 💙
To witness her holding space so beautifully, leading the Pilates with grace, calm confidence, and such a steady presence as my right-hand girl - was one of those moments I’ll carry with me.

11/11/2025

Dance Movement Therapy (DMT) isn’t about the perfect steps or fancy choreography, it’s about how moving feels for YOU! Through gentle, guided movement, you can release tension, restore balance, and nourish your emotional wellbeing.

Whether you are navigating life transitions, feeling disconnected from your body, or simply seeking a creative, healing outlet, DMT offers a safe, supportive space to move, feel and heal.

💛 Move with awareness
🍃 Reconnect with your body
💛 Feel grounded and supported

Curious to explore? Sessions are available, link in bio.

07/10/2025

✨ Lisa and I have been waiting to share this with you! Tickets for Sama Wellness Retreat are LIVE ladies! ✨ It’s time! Tickets are officially on sale! www.samawellnessretreat.com.au
Join us 28–30 March 2026 in beautiful Berry, NSW. Spots are limited, secure your place today and prioritise yourself.
This is your space to feel vibrant, strong, and supported on your midlife journey.
Imagine mornings filled with energising movement, nourishing meals, inspiring educational sessions and heart-felt connections with like-minded women. 🌿
Jump on over to to book your ticket! Link is in our Bio.
Any questions please don’t hesitate to send me a DM.

06/10/2024

Dunedin, you always have a place in my ❤️

15/09/2024

22 year old self. (Journal entry 1997)
Applying for a job as a chiropractic assistant, health and wellness is embedded in me from such an early age. I feel I need to go for it and create some opportunities, curious to where they will lead me.

The experience of it is nice enough at the moment I feel I am moving toward my goals that is really important to me at this particular time in my life. Moving = success, not moving = stagnation.

With foundations of persistence, practice and skill development I need to show up for myself. It’s going to be tough, life was never meant to be easy, it takes work, I have to trust that what is meant for me will come.

Geez I need to dig deep, some radical trust - I hope for the willingness to live this year in a way that will be gentle to myself - one day at a time ✨

Di today “How well do we treat ourselves, honour where we are at? Listen to our thoughts, feelings, needs? For those natural nurturers of society honing in on your own self preservation is everything. It’s what enables you to do the work you do. It’s not selfish to make time for self reflection, to make sure you feel you are heading in the right direction.
Sketch by me in 1997, photos of my journals (one a year piling up) my 22 year old self in reflection, some writings, Sydney harbour beach.

04/09/2024

COLLECTIVE COLLABORATION || I’m so excited about collaborating with Richmond Heath of TREAustralia - Surrender to the Flow “An exploration of moving and being moved through TRE and Dance Movement” from 9am-4pm Sunday 13th October
Morning

Morning || Interactive experiences and dance movement explorations and a guided TRE session and arvo connecting as a collective through movement, sound and rhythm with the workshop open to the general public.
This is an opportunity to learn this powerful technique TRE (trauma release exercises) in a safe and supportive environment.
Ticket link
https://events.humanitix.com/advance-with-health
and via The Moving Circle website and Bondi Pavillion

16/07/2024

Embracing the virtual vibes today ✨working online has opened up a world of possibilities, connecting me with those unable to meet in person. Our sessions blend seamlessly, centering on your key objectives, guiding you toward your own intuitive guidance, weaving in body-centered practices such as somatic movement, TRE (tension release exercises) mindful breathing, mindfulness through embodiment practices. Let’s embark on a journey of nervous state reorganisation together, book in bio or DM for a discovery call ✨ painting by artist

14/10/2023

Yesterday’s Authentic Movement group, I absolutely loved sharing the space with you all, coming together and exploring one’s inner world through movement. AM is a practice that allows movers to tap into their unconscious material and bring it into consciousness in a meaningful way. It’s a beautiful way to cultivate presence and deep empathy. This class drew on inspiration from developmental psychology (Carl Jung) to help participants explore their inner worlds through movement, stillness and gestures.

If you’re interested in exploring mindfulness and movement or want to develop deeper into your own personal journey, this class might be just what you need. You can find out more on the upcoming classes themovingcircle.com community initiative by

09/09/2023

Immerse yourself in the world of integrative mind-body tools! Join me in October as I launch upcoming community events that celebrate holistic wellbeing and explore the profound connection between the body and mind.
Watch this space ✨

13/08/2023

Embracing Embodied Freedom 🦅
Feeling the wind beneath their wings, these magical cockatoos remind us of the incredible freedom and lightness that accompanies a body free from tension and stress.

Just like these graceful creatures soaring through the sky we too have the power to unlock our own sense of embodied freedom. By embracing mind-body tools and integrating them into our lives, we can minimise the weight of daily tensions, allowing our bodies to move with ease.

Picture yourself in their place, effortlessly gliding through life, unburdened by stress and worries. Feeling the joy of being more present in each moment, fully connected to your body’s natural rhythms.

Advance with Heath and The Moving Circle community events initiatives help you tap into this remarkable state of being. Watch this space for upcoming events coming to you soon ✨✨

Address

8 Ocean Street, Woollahra
Sydney, NSW
2000

Telephone

+61414411884

Website

http://www.advancewithhealth.com/

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