EC Health Clinic - Physiotherapy Pilates

EC Health Clinic - Physiotherapy Pilates Mr Rudy Sze
(B.App.

Sc Phty-University of Sydney)

Registered Physiotherapist of Aust and HK

-----

A natural way of healing with manual therapy...........

Less than 5 Minutes walk from
Chatswood train station,
Chatswood Chase or
Chatswood Westfield

🌟 The Importance of Regular Physio Check-Ups! 🏥✨Ever wondered why regular physio check-ups are crucial? Here’s the scoop...
08/01/2024

🌟 The Importance of Regular Physio Check-Ups! 🏥✨
Ever wondered why regular physio check-ups are crucial? Here’s the scoop:

1. Prevent Muscle Tension Build-Up: Regular check-ups help identify and address muscle tension early on. By nipping it in the bud, we can prevent the build-up that leads to pain down the road. 🌱💪

2. Early Intervention = Less Treatment & Cost: Catching mild problems early means fewer treatment sessions and lower costs. It’s like giving your body a little tune-up before things get too out of whack. 🔄💰

3. Avoid Pain Escalation: Let’s face it, nobody enjoys dealing with pain. Regular check-ups help us catch issues in their infancy, preventing the need for extensive treatments later on. It’s all about staying ahead of the game! 🚫😓

Remember, investing a little time in your body now can save you from aches, pains, and hefty bills in the long run. 🕒💙

Stay proactive, stay pain-free! 💆‍♂️💆‍♀️
🌐🚴‍♀️🏓

💆GIVEAWAY ALERT 💆‍♀️🌿Want to relax and rejuvenate with a 30-minute massage session? 🌸We’re giving away 2 vouchers for 30...
08/11/2023

💆GIVEAWAY ALERT 💆‍♀️

🌿Want to relax and rejuvenate with a 30-minute massage session? 🌸

We’re giving away 2 vouchers for 30-minute sessions with our manual therapist -Victoria! Choose from Lymphatic Drainage, Trigger Point Release , Remedial Massage, Swedish Method

✨To enter:
👩🏻‍🦰Tag two friends 👨🏻in the comments.
Make sure both friends👨🏻‍🦳👵🏻 follow our Instagram page 📱

Giveaway starts on 10th Nov 2023 and ends on 25th Nov 2023 at 9:00 PM. 🕘”

Winners will be announced on 26/11/2023

Terms and conditions apply. Our clinic reserves the right to modify or cancel the giveaway.

🌿Don’t miss your chance to win a relaxing massage session! Tag your friends and follow us now! 🌸

⚫️Our physiotherapist have developed highly skills “ hands on” manual therapy during their studies and through further p...
02/10/2023

⚫️Our physiotherapist have developed highly skills “ hands on” manual therapy during their studies and through further postgraduate training.
🔵Benefits of manual therapy
⚫️Pain relief : joint and soft tissue mobilisation, spinal manipulation can help reduce pain and discomfort in the affected area
🔵Improve range of motion . Eg , frozen shoulder or after surgery
⚫️Accelerated healing : promote blood flow to injured or damaged tissue
🔵Posture Correction: address muscle imbalances and joint alignment problems
⚫️Reduce muscle tension : calming effect on the nervous system, promote relaxation
🔵Individualized treatment : tailor manual therapy techniques to each patients based on their condition and medical history
⚫️avoidance of medication or surgery : provide alternative non- invasive treatment for managing pain and improving physical function

⚫️82 years old ⚪️right shoulder pain for two months⚫️not able to lift the arm to play pokies and comb the hair # she is...
21/09/2023

⚫️82 years old
⚪️right shoulder pain for two months
⚫️not able to lift the arm to play pokies and comb the hair

# she is happy now #

Pilates 🫄can can offer several benefits for a pregnant women 🤰🔴core strength: developing core strength can assist in sup...
30/08/2023

Pilates 🫄can can offer several benefits for a pregnant women 🤰

🔴core strength: developing core strength can assist in supporting the body changes and maintain good posture.

🔴flexibility: help alleviate some common discomfort eg, back pain and muscle tension

🔴breath control: learn to control the breath can be valuable during labor and delivery , promoting relaxation and focus.

🔴 pelvic floor strength: Pilates exercise often engage the pelvic floor muscles which can increase its strength and assist the labor process

🔴low impact workout

🔴 improve circulation: potentially reduce swelling in the extremities and promote overall cardiovascular health

Meet 👩🏻Victoria, your manual therapy and Pilates expert! 🌟 She blends massage with movement to boost mobility, ease join...
26/08/2023

Meet 👩🏻Victoria, your manual therapy and Pilates expert! 🌟 She blends massage with movement to boost mobility, ease joints pain and uplift spirits. 💆‍♀️ Passionate about banishing pain and providing tools for lasting wellness. Ready to guide you with tailored techniques including remedial, lymphatic drainage, trigger point, and Swedish methods. 🙌 #

👤Your body deserves attention and care. Don’t wait until discomfort turns into something more severe. 🫵🏻Let’s be proact...
25/08/2023

👤Your body deserves attention and care. Don’t wait until discomfort turns into something more severe.

🫵🏻Let’s be proactive and listen to what your body is saying !

We look after your heels🦶🏻🦶🏻 circulation # noninvasive # manual therapy # heel pain # cold feet
24/08/2023

We look after your heels🦶🏻🦶🏻
circulation # noninvasive # manual therapy # heel pain # cold feet

Stress relief through movement : ⚪️engaging in physical activity release endorphins ( aka “feel good “ hormones ) ⚪️impr...
21/08/2023

Stress relief through movement :
⚪️engaging in physical activity release endorphins ( aka “feel good “ hormones )
⚪️improve mood and reduce stress

Core stability is integral to almost every movement we perform . From simple activities like bending and lifting to more...
15/08/2023

Core stability is integral to almost every movement we perform . From simple activities like bending and lifting to more complex movement like running and jumping.

A strong and stable core improves the efficiency and effectiveness of these movements.

🟣Lymphatic Drainage Therapy ▫️open the blockage of the lymph nodes ▫️promote the movement of fluid by applying gentle pr...
10/05/2023

🟣Lymphatic Drainage Therapy

▫️open the blockage of the lymph nodes
▫️promote the movement of fluid by applying gentle pressure to the skin

🔸regeneration of the skin tissue
🔸skin hydration
🔸reoxygenation of skin

Experience swelling , pain , tightness , limited movement after 🏥operation?!!Our therapist can help you to return to nor...
23/04/2023

Experience swelling , pain , tightness , limited movement after 🏥operation?!!

Our therapist can help you to return to normal activities more quickly.

📱 0449 188 613 or book online 💻

23/04/2023

Lymphatic drainage is a therapeutic technique that uses light pressure and gentle pressure to stimulate the lymphatic system.

-Reduce swelling & inflammation
-Boost the immune system
-Improve skin health (reduce the appearance of fine lines )
-Reduce stress
-Promote relaxation
-Reduce muscle spasm
-Reduce pain
-Improve range of motion

To make a booking
Call ☎️ 0449 188 613 or book online 💻


23/01/2023

Open on 26/1
Australia Day

Can check our availability and book online

Thank you for visiting us at EC Health ClinicSpecial thanks to Bonnie and Anthony for the beautiful flowers
15/12/2022

Thank you for visiting us at EC Health Clinic

Special thanks to Bonnie and Anthony for the beautiful flowers

All of the goodness in one picture, the best medicine that you can have all the time.
02/12/2022

All of the goodness in one picture, the best medicine that you can have all the time.

Our Pilates studio are fully equipped with trapeze table , reformer , wunda chair , ladder barrel , spine corrector , m...
01/12/2022

Our Pilates studio are fully equipped with trapeze table , reformer , wunda chair , ladder barrel , spine corrector , mat and small Pilates apparatus

They can be used to help clients with acute / chronic injuries , athletes , seniors or just used as a maintenance tool

Semi Private Pilates class: programs are focused on the individual needs and goals as No Individual is the same
01/12/2022

Semi Private Pilates class: programs are focused on the individual needs and goals as No Individual is the same

Address

Sydney, NSW

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 5pm

Telephone

+61449188613

Website

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