Myphysio Health Clinics

Myphysio Health Clinics 💪 Physio & Allied Health Team | Free yourself from pain
🏃 Movement & Rehab Exercise Specialist

07/07/2025

💃 Dancers! Ready to move better, feel stronger, and prevent injuries?

Check out our latest video where our physio Suzy walks you through essential warm-up exercises designed specifically for dancers. Whether you're in the studio or on stage, these moves will get your body prepped and performance ready!

▶ Watch now and take your warm-up to the next level

06/06/2025

Strong knees start with smart movement 🧠🏋️.

Today’s focus: building stability, strength, and control with three 3️⃣ essentials:

1. Sit to stand for functional strength
2. Glute bridges for posterior chain support
3. Split squats to challenge balance and target those key stabilizers

Your knees will thank you! 🤗

强健的膝盖，始于聪明的动作选择 🧠🏋️‍♀️。今天的重点是：通过三个关键动作提升稳定性、力量和控制力 3️⃣ —— “坐下再站起”锻炼功能性力量 💪🏻，臀桥激活后侧链条⛓️，以及分腿深蹲挑战平衡并精准锻炼膝关节稳定肌群🔑。坚持练习，你的膝盖会感谢你的！🤗

🏃‍♂️ Ready to level up your running game? 🏃‍♂️If you're aiming for a record pace, prepping for a marathon, or just want ...
02/06/2025

🏃‍♂️ Ready to level up your running game? 🏃‍♂️

If you're aiming for a record pace, prepping for a marathon, or just want to run pain-free, this blog is packed with expert physio tips to help you:
💪 Strength train effectively for running
👟 Improve your running technique & efficiency
📈 Build a smart training plan to avoid injury

🔗 https://my-physio.com.au/run-smarter-run-stronger-a-physios-guide-to-optimise-performance/

📖 Read now and take your running to the next level.

👩‍👧‍👦 Mums, this one's for YOU.Being a mom is a full-body workout—every single day. But are you ignoring those aches and...
11/05/2025

👩‍👧‍👦 Mums, this one's for YOU.

Being a mom is a full-body workout—every single day. But are you ignoring those aches and pains that just won't go away?

💥 From wrist pain to backaches to pelvic floor issues, common "mom injuries" are real—and you're not alone.

📝 Myphysio has put together a new blog post highlighting the most common injuries mothers face and practical physio tips to help you heal and feel strong again.

✨ You deserve to feel good in your body.

🔗 my-physio.com.au/happy-mothers-day-physio-tips-for-mums-to-stay-strong/

🌸 Celebrate Mum — and YOU — this Mother’s Day! 🌸This Mother’s Day, we’re honouring all the incredible mums who give so m...
11/05/2025

🌸 Celebrate Mum — and YOU — this Mother’s Day! 🌸

This Mother’s Day, we’re honouring all the incredible mums who give so much of themselves

💆‍♀️ It’s time to give back to your body. Whether you’re a new mum, seasoned pro, or supporting one — you deserve to feel strong, supported, and pain-free.

🎉 Special Offer: 50% OFF your initial physiotherapy consultation for all Mums who are new patients for this month of May! This offer also extends to Mums who haven’t been to myphysio for the previous 6 months.

Let’s work together to restore movement, reduce pain, and help you feel your best.
📅 Limited spots available — book now!
🔗 https://my-physio.com.au/contact-us/bookings/

05/05/2025

🧍‍♀️Struggling with lower back or pelvic pain? You might benefit from a Serola SIJ belt — but only if it’s worn correctly!

🎥 Watch our quick video where we show you exactly how to put on your SIJ Serola belt the right way for maximum support and comfort. Don't let back pain hold you back, book in with us for a personalised assessment and support. You don’t have to manage it alone!

👉 Tap the video to watch and feel the difference!

02/05/2025

🏃‍♂️ Lacing up and locking in — HOKA Half Marathon weekend is almost here! 🏁

Taper mode: ON. Carb loading? Absolutely. Energy? Through the roof.
Whether it’s your first 26.2 or your tenth, let’s make every mile count.

Check out our warm up tips from our experienced physiotherapist Will to get you over the finish line.

See you at the start line, HOKA fam. Let’s fly! 🏃‍♀️💨

MMA Fighters: Take your training to the next level 🥊Mixed Martial Arts is a physically demanding sport that requires str...
07/04/2025

MMA Fighters: Take your training to the next level 🥊

Mixed Martial Arts is a physically demanding sport that requires strength, agility, endurance, and technical skill. In the intense world of MMA, injuries are common. Physiotherapy can be the game-changer you need to get back in the sport stronger than ever 💪

In our latest mma blog we talk about how physiotherapy can speed up recovery and common MMA injuries & the treatments that work 🏃

Whether you're a pro or just starting out, your body deserves the best care. 🏆 Don't let injuries hold you back — learn how physiotherapy can help you reach your full potential!

Check out our latest blog ▶️ https://my-physio.com.au/how-physiotherapy-can-help-with-mixed-martial-arts-injuries/

All the best Ashley at the Australian Athletics Championship this weekend💪🏻 @
01/04/2025

All the best Ashley at the Australian Athletics Championship this weekend💪🏻

@

🏊‍♀️ Swim Strong, Swim Smart! 🏊‍♂️Did you know that physiotherapy can be a game-changer for swimmers dealing with injuri...
24/03/2025

🏊‍♀️ Swim Strong, Swim Smart! 🏊‍♂️

Did you know that physiotherapy can be a game-changer for swimmers dealing with injuries? Whether you're battling shoulder pain, lower back discomfort, or knee issues, targeted physio treatments can help you recover faster and get back to the pool stronger than ever! 💪

Check out my latest blog post to learn how physiotherapy can prevent, treat, and manage swimming injuries, and keep you in top shape for your next swim session! 🌊✨

Don't let swimming injuries hold you back. Read the full post here ▶️ https://my-physio.com.au/how-physiotherapy-can-help-with-swimming-injuries/

Address

West Ryde, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 5:30pm

Telephone

+61298085948

Website

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