Myphysio Health Clinics

Myphysio Health Clinics 💪 Physio & Allied Health Team | Free yourself from pain
🏃 Movement & Rehab Exercise Specialist

29/05/2026

FRIDAY CHALLENGE- EYEBALLING.
Senior vs Junior Physio.
We test if experience matters when eyeballing.

We use Activforce2 to objectively measure joint movement & strength, helping us assess mobility and movement quality during rehab.

A fun little challenge between our senior physiotherapist Charles and junior physiotherapist Suzy while showcasing how technology can measure clinical progress 💪

27/05/2026

The 4-Stage Balance Test is a simple assessment used to screen balance and falls risk.

One important finding:
If someone is unable to hold the tandem stance (heel-to-toe position) for 10 seconds, it may indicate an increased risk of falls.

The good news? Balance can often be improved with the right training 💪

If you or a loved one have noticed reduced balance, dizziness, or fear of falling, early assessment can make a big difference.

Interested to know more? Book an appointment or contact us to learn more.

Your back pain may not have started from one big injury.Sometimes, it’s the small daily habits that slowly build up over...
24/05/2026

Your back pain may not have started from one big injury.
Sometimes, it’s the small daily habits that slowly build up over time.

The good news? Small changes in your daily routine can make a big difference. ✅

If back pain has been bothering you, our team at Myphysio Health Clinics is here to help you move better and feel better. 😊

📍Book an appointment or contact us to learn more.

👶❤️ Top 3 Tips for Carrying Your Baby (and Protecting Your Wrists!)If you’ve ever felt pain on the thumb side of your wr...
10/05/2026

👶❤️ Top 3 Tips for Carrying Your Baby (and Protecting Your Wrists!)

If you’ve ever felt pain on the thumb side of your wrist, you might be dealing with *De Quervain’s*. It’s super common in new parents, but a few small changes can make a big difference:

✨ *1. Lift with your whole hand, not just your thumbs*
✨ *2. Keep your wrist in a neutral position*
✨ *3. Use support when you can*

Small tweaks = happier wrists 🙌
If you’re already feeling pain, our physio team can help you manage it and stay comfortable.

10/05/2026

This Mother’s Day, we’re celebrating all the amazing mums who do so much with their hands every single day 💐🤱

From carrying little ones to lifting prams, feeding, rocking, and cuddling, all that repetitive thumb and wrist movement can sometimes lead to De Quervain's Tenosynovitis, a common cause of pain around the thumb side of the wrist.

If you’ve been noticing pain when lifting your baby, gripping objects, or twisting jars, you’re definitely not alone ❤️

In our next post, our physio team will be sharing:
✨ 3 simple tips to help manage and prevent thumb & wrist pain for mums

Stay tuned 👀

Happy Mother’s Day to all the incredible mums out there 🌸

06/05/2026

Facing fears and chasing growth 💪✨

Our physio Kate recently conquered her fear of heights by going skydiving 🪂

A reminder that growth starts outside the comfort zone.

At our clinic, we carry that same mindset, always learning, improving, and striving to give our patients the best care possible.

Kate has recently completed the following courses as well:
1. Women’s Pelvic Health
2. Hip differential diagnosis
3. Running repair

What challenge have you overcome recently? 👇

Big shoutout to our amazing physio Will for smashing the HOKA Half Marathon this morning! 🏃‍♂️💥Not only does he help kee...
03/05/2026

Big shoutout to our amazing physio Will for smashing the HOKA Half Marathon this morning! 🏃‍♂️💥

Not only does he help keep our clients moving pain-free, but he also leads by example—putting in the hard work, staying consistent, and pushing his own limits.

We’re proud to have a physio who truly lives and breathes what he teaches. If you see Will around the clinic this week, be sure to congratulate him (and maybe ask for his running tips 😉).

Big day of learning at the Shockwave Masterclass with Paul Hobrough, an internationally recognized physiotherapist from ...
30/04/2026

Big day of learning at the Shockwave Masterclass with Paul Hobrough, an internationally recognized physiotherapist from the UK.

Great to keep learning and bringing these skills back to help our patients recover better.

Work together, learn together, grow together. ⭐️

29/04/2026

We’ve moved! 🎉

Our new home is now at Level 3, Chatswood Chase, bigger space, same friendly faces 😊

Whether you’re dealing with an injury, stiffness, or just want to move better, we’re here to help 💪

Come by and say hi, we’d love to see you!

08/04/2026

Struggling with back pain during your lifts? It might not be your strength—it could be your posture.

In this session, we worked with a gym client to correct anterior pelvic tilt. With a few targeted cues and adjustments, we saw:
✔️ Immediate improvement in lifting form
✔️ Reduced strain on the lower back
✔️ Better core engagement and control

Small changes in alignment can make a huge difference in performance and pain.

If you’ve been dealing with persistent back discomfort, it’s worth looking beyond the symptoms and addressing the root cause.

Move better. Lift smarter. Stay pain-free.

Feeling extra grateful this Easter 🐰💛A big thank you to our lovely client for this thoughtful and generous gift over the...
07/04/2026

Feeling extra grateful this Easter 🐰💛
A big thank you to our lovely client for this thoughtful and generous gift over the Easter weekend! 🍫✨

We’re so lucky to be surrounded by such kind and supportive people in our community. Hope everyone had a wonderful Easter! 🌸🐣

Address

Office 2, 2 Pembroke Street, Epping
Sydney, NSW
2121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 5:30pm

Telephone

+61298085948

Website

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