Physio Focus

Physio Focus At Physio Focus we are focused on helping people of all ages and abilities to stay active.

Gymea: 1/106 Gymea Bay Rd, Gymea
Caringbah: Captain Cook Dr, Caringbah NSW 2229
Cronulla: 3/18 Laycock Ave, Cronulla Unit 2/65-75
Jannali: 562 Box Rd, Jannali NSW -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

🏉🤕 Hurt your ankle and planning to return to sport? We’ve got you covered!Our physios offer professional ankle brace fit...
14/07/2025

🏉🤕 Hurt your ankle and planning to return to sport? We’ve got you covered!

Our physios offer professional ankle brace fittings to support your recovery and get you back in the game.

✅ Proper fit for your injury
✅ Stability + comfort
✅ Expert advice on safe return to sport

Don’t push through the pain — get the support you need.

📞 Book your ankle brace fitting today!

🦴 Got shoulder pain or limited movement? Let’s take a closer look.Our physiotherapists offer comprehensive shoulder asse...
07/07/2025

🦴 Got shoulder pain or limited movement? Let’s take a closer look.

Our physiotherapists offer comprehensive shoulder assessments to diagnose the cause of your pain and create a personalised treatment plan.

Whether it’s a sports injury, postural strain, or something more complex — we’re here to help you move better and feel stronger.

📍 Book your shoulder assessment today!

🦵 ACL Rehab Classes – Multiple Times Each Week!Working through an ACL injury or post-op rehab? Join our ACL classes led ...
30/06/2025

🦵 ACL Rehab Classes – Multiple Times Each Week!

Working through an ACL injury or post-op rehab? Join our ACL classes led by Physios & Exercise Physiologists to build strength, stability, and confidence.

🕖 Tuesdays: 7am & 5pm
🕙 Fridays: 10am & 5pm

Tailored programs. Expert guidance. Supportive environment.

📅 Book your spot now – let’s get you back to your best!

🩼 Need a walking boot? We’ve got you sorted!Our physios offer expert walking boot fittings to support recovery from frac...
24/06/2025

🩼 Need a walking boot? We’ve got you sorted!

Our physios offer expert walking boot fittings to support recovery from fractures, sprains, and post-surgery injuries.

✅ Proper fit
✅ Injury-specific advice
✅ Safe and comfortable use

Don’t leave it to guesswork — get fitted by a professional!

📞 Call 9524 9003 to book your appointment today.

Testing plays a key role in physiotherapy!It helps us understand your injury, track your progress, and guide your rehab ...
20/06/2025

Testing plays a key role in physiotherapy!

It helps us understand your injury, track your progress, and guide your rehab every step of the way — so you can recover stronger and safer.

Your journey starts with the right assessment.

💪 Shoulder Strength Testing – Why It MattersUsing dynamometry, we can objectively assess shoulder strength asymmetries a...
14/06/2025

💪 Shoulder Strength Testing – Why It Matters

Using dynamometry, we can objectively assess shoulder strength asymmetries and identify deficits in strength and function.

Normative data in healthy adults:
🔹 External Rotation: ~20–25% bodyweight
🔹 Internal Rotation: ~30–40% bodyweight
🔹 IR:ER ratio ~1.5:1 (balanced shoulder mechanics)

Shoulder testing is perfect for:
✅ Return-to-sport clearance
✅ Post-op or post injury monitoring (Rotator Cuff / Labrum / Laterjet / Instability)
✅ Injury risk screening

Want to know how your shoulders stack up?

📍 Book a session for full strength profiling.

🚨 RUNNERS, COACHES & PERFORMANCE PROFESSIONALS 🚨 You’re invited to “Built to Perform” – an exclusive education evening d...
06/06/2025

🚨 RUNNERS, COACHES & PERFORMANCE PROFESSIONALS 🚨

You’re invited to “Built to Perform” – an exclusive education evening designed to shift the way you think about running performance and injury prevention. 🧠🏃‍♂️

Physio Isaac Lubbers will launch a new Clinical Running Assessment designed to evaluate a runner’s physical capacity to meet the unique demands of long-distance running — breaking down exactly what your body needs to optimise performance, enhance efficiency, and minimise injury risk.
You'll walk away with actionable insights to unlock new levels of performance and build long-term resilience.

You’ll learn:
✅ How different tissues load during endurance running
✅ The key areas of mobility, strength & plyometric power that drive performance
✅ How to guide strength and power development for injury prevention and performance gains
✅ How your body stacks up via a practical component using the VALD ForceDecks & ForceFrame technology

📍Physio Focus Rehab & Performance Centre
📅 July 1st | ⏰ 6:30 PM
🎟 Free & open to all runners, coaches & clinicians

📩 RSVP or send Qs to: angel@physiofocus.com.au
Tag your training partners – this night is not to be missed!

AirBands (blood flow restriction training) are a powerful tool we use in physiotherapy to help build strength and muscle...
05/06/2025

AirBands (blood flow restriction training) are a powerful tool we use in physiotherapy to help build strength and muscle with low-load exercises — perfect for injury rehab or post-surgery recovery.

They allow you to train effectively without putting too much stress on healing joints or tissues. Safe, targeted, and backed by research — it’s rehab, smarter.

Who is it for?
✔️ Post-op ACL rehab
✔️ Tendinopathies
✔️ Knee Osteoarthritis
✔️ Lower Limb Injuries

Rehab Benefits of BFR:
🔸 Promotes muscle hypertrophy
🔸 Enhances strength at lower loads
🔸 Reduces joint stress
🔸 Speeds up recovery post-injury or surgery

Curious if AirBands could help your recovery? Ask us at your next session!

Address

Gymea, NSW

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 11am

Telephone

+61295266686

Website

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