Hi, nice to meet you. My name is Isabelle Fitzgerald. This started my journey towards practising mindfulness and meditation.
Neuro Transformational Therapy, Mindfulness and Meditation to master anxiety, heal trauma and re-build loving relationships 🧡 Transformative coaching for kids, teens and adults. 👉 https://bit.ly/4bNwBVv I personally have been married for more than 25 years and like all partnerships my husband and I have had our ups and downs. The big shift came when I had my two amazing children and encountered debilitating anxiety during my mid-life. What happened next...
I then completed a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program which totally transformed my wellbeing and outlook on relationships and life. From there I became the founder and director of My Peaceful Universe. An organisation devoted to teaching mindfulness and meditation to kids, teens and adults struggling with anxiety to help them find peace, confidence and calm. After running mindfulness & meditation classes locally on Sydney's Northern Beaches for 5 years my program was launched into primary schools and and is now available to educators globally with over 10'000 downloads internationally. Now a Neuro Transformational Coach, I focus on rewiring both the nervous system and the mind, which is key to healing, breaking through anxiety and, rebuilding valuable relationships. As a leading anxiety relief and relationship coach. I passionately share my deep experience helping busy men and women, teenagers and kids struggling with stress and anxiety heal themselves and their relationships with in 6 weeks.
24/02/2026
There was a time in my life when I looked outside of myself for safety.
In other people.
In achievement.
In being the “good girl.”
In getting it right.
I thought if everyone else was okay with me, then I could finally relax.
But the real shift came when I began turning inward.
When I started sitting with myself.
Listening to myself.
Letting my feelings be there without rushing them away.
The connection you have with yourself truly is the most profound relationship in your life 🤍
When you feel safe inside, something settles.
You feel more peaceful.
More present in your own life.
You stop scanning the room for approval.
And you begin to choose people who feel steady…
kind…
safe.
Not because you’re trying to control your world.
But because your body knows what feels right now.
You feel more at home in your own skin.
And from that place, the world feels different.
Does this resonate with you today? 🌿
With Infinite 🤍 Isabelle
22/02/2026
19/02/2026
This isn’t because something’s wrong with you.
When something feels triggering, your body can go straight into fight or flight. Everything speeds up. You react before you’ve had time to think.
Before you speak next time, place your hand on your heart 🤍
Take one slow breath…
Feel the warmth of your hand.
It’s a way of saying:
I see you.
I hear you.
All of your emotions are welcome.
That simple touch helps your nervous system feel safer.
And when it feels safer, it begins to settle.
Your breathing slows.
Your chest softens.
There’s more space before you respond.
Hand on heart.
Then speak. 🤍
With Infinite Love ❤️ Isabelle
06/02/2026
There was a time I thought luxury meant more…
More doing. More achieving. More pushing.
Now I see it so differently.
These feel like the real luxuries in life…
Time to breathe.
A calm mind.
Slow mornings.
Work that matters.
A home filled with love.
Which one do you want more of this year? 🤍
With Infinite Love đź’— Isabelle
01/02/2026
✨ What Does It Really Feel Like to EMBODY Self Worth?
I used to think confidence came from achievements, success, or validation
But deep down, I didn’t feel good enough.
I didn’t feel worthy
I didn’t feel important
And because of that I played small
I silenced my truth
I settled…
Until I found Neuro Transformation Therapy
And everything changed
I embodied self worth. Not just as a concept
As a new identity
As a new way of being
And someone asked me this week
“What does it feel like to truly embody self worth?”
Here’s the truth
🌀 You feel taller
🌀 You walk differently
🌀 You speak with certainty
🌀 You stop over explaining
🌀 You make decisions with ease
🌀 You say what you mean
🌀 You become unapologetically you
⚡️You stop letting your past identity run your life
➡️ Watch this video if you’ve ever doubted yourself
➡️ Or if you’re ready to finally break free from the cage of “not enough”
👣 It’s time to take up space
💬 Comment “CHANGE” if you’re ready to step into your power
29/01/2026
26/01/2026
A Note From My Heart ❤️
As we come to the end of January, I’ve been hearing from so many people and feeling it myself this quiet undercurrent of agitation.
Maybe you’ve noticed it too?
The politics. The division. The constant news. War. The state of the planet.
Even if we’re not tuned into it all the time, our bodies still absorb the weight of it.
You might be feeling more tired than usual.
Not sleeping deeply.
A little more on edge.
Emotions rising easily. Energy slow to return.
And for many, a quiet sense of anxiety like the weight of everything is sitting just beneath the surface.
And on top of all that, many are also moving through personal things
Grief
Change
Health
Relationship stress
Old emotions resurfacing that you thought were long gone.
The body holds the score.
It holds what we haven’t had space or safety to feel.
It protects us but it also remembers.
This is why I offer the work I do.
Neuro Transformation Therapy is a full nervous system reset.
It helps release the old patterns and pain that sit deep in the subconscious
Including habits or addictions that feel hard to shift.
Mindfulness Mentoring helps you come back to yourself
To the present moment
So you feel less reactive, more steady.
And my free meditations are always there when you just need a quiet moment to breathe.
There’s something here for you
Wherever you are
To support you in returning to the peaceful, grounded version of yourself that’s always been there
Just a little harder to feel when life gets heavy.
Have you been feeling more sensitive lately, or noticing the weight of these big energies?
How is it showing up for you?
With Infinite love
Isabelle ❣️
23/01/2026
Peace isn’t something she found. It’s who she remembered she was.
– Isabelle Fitzgerald
Finding inner peace can feel so hard…
especially when you’ve carried trauma for years
and spent most of your life looking after everyone else.
You get so used to surviving…
you forget what it feels like to truly rest in your own body.
To feel calm.
To feel safe.
But peace isn’t out there.
It’s within you.
It’s your true nature.
And I can help you return to it.
Through the process I guide, called Neuro Transformation Therapy —
I help women gently release what they’ve been carrying for too long,
regulate their nervous system,
and come home to the version of themselves they were always meant to be.
🕊️ If that feels like the chapter you’re ready for, there’s space for you here.
đź”— Link in bio to begin.
18/01/2026
We just arrived home after 4 magical days in Milton with my family, River, Willow and Kye đź’•
What a beautiful and truly special getaway.
We stayed in the sweetest little cottage, surrounded by the tranquillity of nature… rolling green hills, fresh air, cows in the paddock, kangaroos at dusk. Pristine beaches just a short drive away. It was peaceful in all the ways we needed.
Days were slow and spacious. We explored, laughed, connected. Evenings by the fire, warm, calm, present.
River turned 20 while we were there, we celebrated and honestly… 6 out of 5 stars. The food was incredible and the service was beyond anything we expected. We met the most beautiful people, warm, welcoming, full of heart 💗
I’ve completely fallen in love with Milton. There’s a quiet charm to it… kind people, beautiful food, and a stillness that settles your whole system. Magical in every way. Soothing. Restorative. The kind of space that truly refills your cup.
We came home with full hearts and we’ll absolutely be back 🥰
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Hello, my name is Isabelle Mary Fitzgerald, Mindfulness and Meditation has had such an amazing impact on my life and can have an amazing impact on your life too!
First I would love to tell you a little bit about myself, I am a mum with two beautiful children aged 9 and 12. I personally have been meditating for 20 years and started practising mindfulness since completing a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program 11 years ago.
Like a lot of children, I suffered low self-esteem and low self-image issues. In my early 20’s I was diagnosed with Anorexia Nervosa. This was a very difficult time for myself and my family and in my mid 30’s after having my 1st child, I began struggling with anxiety.
Discovering MEDITATION in my early 20’s really helped me manage a lot of my anxiety issues. But it was discovering MINDFULNESS that truly made a significant impact on my mental health transforming my life in every way.
Rivers Story
In 2016 my son River was accepted into the opportunity class at Mona Vale Primary School and started suffering anxiety just before his Year 5 school camp. His anxiety caused shallow breathing and started causing serious trouble with his sleeping. River stopped going to his dance classes, and didn’t want to go to school. As a parent his struggle was heartbreaking. I decided to introduce River to Guided Meditation, as well as Formal and Informal Mindfulness. River learned to observe his thoughts, and, with breathing techniques was able to calm himself at night to sleep.
Thankfully, with the help of River’s school counsellor, who understood mindfulness, and his caring teacher, River conquered his fears, had a great experience at school camp, and went on to become prefect at Mona Vale Public School in year 6.
A Profound Impact
Seeing first-hand the positive effects Mindfulness and Meditation can have on a child’s life I made the decision that it was important to create accessible Mindfulness and Meditation resources for families and teachers experiencing the same struggles I experienced with my own son River.
Today, I am extremely passionate about providing these vital tools for parents and educators in a flexible format, that will greatly benefit all our lives. I am also personally dedicated to teaching Mindfulness and Meditation to children in a fun and engaging way, encouraging children to see life as an amazing adventure with new and curious eyes.
Isabelle Mary Fitzgerald
Director: My Peaceful Universe, Mindfulness and Meditation for Children
Administrator: Mindful Educators Australia
