Fernwood Liverpool

Fernwood Liverpool Welcome to the official page for Fernwood Liverpool, the leading health club helping women achieve their weight loss and fitness goals

22/02/2026

Welcome to our beautiful gym Fernwood Liverpool 😍

Our stunning gym is dedicated to making all females feel comfortable and supported!

📲Call 96021700 for more information

🚴‍♀️ NEW Cycle Class Alert 🚴‍♀️​Turn up the heat and ride into the weekend strong! 🔥​Kicks off this coming Friday. 💪
22/02/2026

🚴‍♀️ NEW Cycle Class Alert 🚴‍♀️
​
Turn up the heat and ride into the weekend strong! 🔥
​
Kicks off this coming Friday. 💪

19/02/2026

What our beautiful reformer instructor has to say about working at Fernwood 💗

16/02/2026

FERNWOOD LIVERPOOL 💓

Multiple reformer classes available for you to come and try for yourself!

What is your 2026 goal? Comment below ⬇️

15/02/2026

Thinking about starting your Reformer Pilates journey?

Here at Fernwood Liverpool we have a 6:15am class every Friday with Rose!

You can book via our app OR call reception for more details! 🌸

12/02/2026

💪 Want to build stronger, more defined biceps? Dumbbell bicep curls are a classic move to target those arms! 💥

Here’s how to set up and perform them correctly:

1️⃣ Stand tall with a dumbbell in each hand, arms fully extended by your sides, palms facing forward.
2️⃣ Keep your elbows close to your torso and engage your core for stability.
3️⃣ Curl the dumbbells up toward your shoulders, squeezing your biceps at the top of the movement.
4️⃣ Slowly lower the dumbbells back down in control, maintaining tension in your biceps.
5️⃣ Repeat for your desired number of reps, focusing on form over weight.

Pro tip: Avoid swinging or using momentum—move slowly and intentionally for maximum muscle engagement.

Ready to sculpt those arms? For personalised guidance and training, give us a call at Fernwood Liverpool on 9602 1700 and learn more about our all-women’s gym! 💪🏼✨

💪 Finish the week strong with Swiss Ball!📅 Fridays 7:30PM – 30 mins to fire up your core!✨ Starts next week.
11/02/2026

💪 Finish the week strong with Swiss Ball!

📅 Fridays 7:30PM – 30 mins to fire up your core!

✨ Starts next week.


09/02/2026

Who can agree 😅

09/02/2026

🔥 Want to elevate your leg day? The Bulgarian split squat is a fantastic exercise for building strength, stability, and balance in your legs and glutes! 🔥

Here’s how to set up properly:

1️⃣ Find a sturdy bench or platform behind you. Stand about two feet in front of it.
2️⃣ Place one foot on the bench, with your toes resting on the edge.
3️⃣ Keep your standing foot flat on the floor, about shoulder-width apart, with knees aligned over your toes.
4️⃣ Engage your core, keep your chest up, and slowly lower into a lunge position, bending your front knee to about 90 degrees.
5️⃣ Push through your front heel to return to the starting position, feeling the stretch and activation in your glutes and quads.

Pro tip: Maintain a tall posture and avoid leaning forward. Focus on controlled movement for maximum effectiveness.

Give us a call at Fernwood Liverpool on 9602 1700 to learn more about our all-women’s gym and how we can help you crush your fitness goals! 💪🏼✨

06/02/2026

Did you know we have multiple cycle classes you can join here at Fernwood Liverpool!

See our website for more!

04/02/2026

The type of bestie you need this year 🤝

02/02/2026

An easy way to pop the Olympic plates on your bar without struggling! ❤️

Address

3 Kelso Crescent
Sydney, NSW
2170

Telephone

+61296021700

Website

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