The Hills Physio

08/01/2026

What you should know - Women’s Health Addition💡

Swipe through this post to hear directly from our Women’s Health physios .

If something doesn’t feel quite right, you don’t have to wait for it to get worse.

We’re here to help you better understand your body and feel more in control.

📥 DM us to learn how we can help!

02/01/2026

Wondering what it’s like to come in for physio at The Hills Physio?

From the moment you arrive, we’ll make sure you feel comfortable and cared for. We’re all about hands-on, one-on-one treatment that’s focused on you.

Whether you’re recovering from an injury or just want to move better, we’re here to help.

📲 Click the link in our bio to book an appointment, or send us a message if you’ve got any questions!

29/12/2025

✨ We’re hiring a Casual Pilates Instructor ✨

Do you love small group Pilates, building genuine client relationships, and working within a health-focused environment?

We’re looking for a passionate Reformer +/- Mat Pilates Instructor to join our boutique Pilates studio, located within a busy physiotherapy clinic. This unique setup allows close collaboration with physiotherapists and a truly integrated approach to movement and care.

Why this role is different
The Studio Upstairs is a boutique Pilates space operating within a physiotherapy practice. Our classes are intentionally small and semi-supervised, allowing for hands-on cueing, corrections, and individual modifications.

Reformer classes run at a 4:1 ratio and Matwork classes at 6:1, with 50-minute sessions. This model allows you to genuinely get to know your clients, understand their injuries or considerations, and support their progression week to week.

You’ll have the opportunity to teach specialty classes including Mums and Bubs, Teen Pilates, and Fit and Functional Seniors, while working closely alongside physiotherapists for ongoing mentoring and learning.

Optional weekly physiotherapy in-services, quarterly Pilates-specific education sessions, and a supportive, values-driven team culture are all part of the experience.

Availability
Early mornings and/or evenings
Monday, Wednesday, and Friday highly preferred
Saturday mornings between 7:00am and 11:00am

How to apply
If this sounds like the right fit for you, we’d love to hear from you.
Please email your resume and cover letter to:
📧 caitlin@thehillsphysio.com.au
📧 lexi@thehillsphysio.com.au

Know someone who would love this role? Feel free to share or tag them 🤍

26/11/2025

Do as I say, not as I do 😆

Yes, even physios don’t have the best posture sometimes 👀

21/11/2025

Feeling pain through your lower back?

These 3 quick stretches take under 5 minutes and can help release tension and make everyday movement feel smoother and more comfortable.

If you want some extra support, our Physios at The Hills Physio have your back (😉)

➡️ Head to the link in our bio to book in.

physiotherapyexercises thehillsphysio hillsdistrict

31/10/2025

Think Pilates is just stretching? Not here 😅
Our physio-led Reformer Pilates classes are designed to build real strength, mobility, and confidence!

✔️Injury-friendly
✔️Pre & post-natal safe
✔️Fully tailored to you

🎟️ New? Get 3 classes for $45.
👉🏼 Book your trial via the link in our bio

08/09/2025

Pilates isn’t just for the young and bendy.

Our Fit & Functional sessions are perfect for seniors looking to:
✔️ Improve balance
✔️ Stay mobile
✔️ Strengthen joints
✔️ Reduce falls risk
✔️ Feel confident doing daily tasks

And it’s all guided by a clinically trained instructor who understands your body, limitations, and goals.

Small groups or 1:1

📍 The Studio Upstairs The Hills Physio

04/09/2025

27/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉

26/08/2025

We are hiring :)

Senior Paediatric Physio – Step Into Leadership

Feeling stuck, under-supported or stagnant in your current role?
It’s time to lead, innovate and feel truly valued.

At Just for Kids (by The Hills Physio), we’re looking for an experienced paediatric physiotherapist to join us and step into a clinical management role. This is your chance to shape the future of our clinic, mentor a passionate team, and feel part of a family-run business that genuinely cares.

Why you’ll love it here:
✅ Real leadership pathway – manage, mentor & shape the team
✅ Big, diverse paeds team
✅ Innovative culture – we embrace fresh ideas & digital health
✅ Flexibility – full-time or part-time, family run business
✅ Recognition & reward – competitive pay, PD allowance, bonuses

💬 “Working at The Hills Physio has been more than just a job – it’s a place where I’ve grown both professionally and personally, surrounded by an epic team and strong leaders who truly care.”

You can see the job ad live here https://www.seek.com.au/job/86362712?ref=cm-ui

Sounds great?
Send Caitlin your CV and a (brief + casual) cover letter telling us
> Why this role excites you
> How you’d love to shape your next career chapter with us and how you’ll add value to our team
> Your availability

If you’d like a chat before applying, email caitlin@thehillsphysio.com.au. We can share our career and rewards progression document, talk pays, training and support etc.

13/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled
morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉

29/06/2025

Not all Pilates are the same.

Clinical Pilates is guided by a physio, tailored to your body, and focused on safe, effective movement.

Whether you’re recovering from injury, wanting to move better, or just feel like your body’s out of balance, this could be for you.

At The Hills Physio, our Clinical Pilates programs are:
✅ One-on-one or small group
✅ Built around your injuries, goals & capacity
✅ Supervised by a physio who gets it

It’s low-impact, personalised, and done in a calm, supportive space.
👉 Book a one-on-one intro session and feel the difference for yourself.