The Hills Physio

The Hills Physio A modern family physiotherapy practice located in Kellyville Ridge, Sydney, with specialist

Want to try Reformer Pilates but feel unsure because you’ve never done a class before? Our new Foundations Reformer clas...
08/04/2025

Want to try Reformer Pilates but feel unsure because you’ve never done a class before? Our new Foundations Reformer class is designed just for you! ✨
Currently running on Wednesdays at 8am

In Foundations Reformer, we'll slow things down to focus on mastering the essential skills and techniques, ensuring you have a strong foundation for your Pilates journey. It's perfect for beginners and those not confident with the reformer. It is also great for anyone looking to refine their form to ensure they get the most out of their reformer classes.

Start strong, progress confidently, and move with precision.

Join us and let's build your perfect Pilates foundation together!

If you have never been to our studio before you can trial 3 classes for $45 here https://thehillsphysiotherapy.as.me/schedule/44a266e3

This week in the studio 😍
16/03/2025

This week in the studio 😍

This week's studio timetable....Get in fast as some of our most popular classes still have a few spots left!Tuesday 8am ...
09/03/2025

This week's studio timetable....
Get in fast as some of our most popular classes still have a few spots left!

Tuesday 8am Reformer and 5:30pm Seniors
Wednesday, Thursday Mum's n Bubs 10:30am

See you in the studio!

This weeks studio timetable and a happy snap of our Pilates team!
16/02/2025

This weeks studio timetable and a happy snap of our Pilates team!

11/02/2025

Physiotherapy – JUST FOR KIDS!

Looking for expert care for your child? We have The Hills' largest team of paediatric physiotherapists under one roof, in a custom-designed clinic in Rouse Hill! 🏡✨

We help kids of all ages with:
✅ Babies & Newborns: Head shape concerns, hip dysplasia, developmental delays
✅ Toddlers & School-Aged Kids: Toe walking, scoliosis, lower limb concerns (in-toeing, knock knees, bow legs), gross motor delays
✅ Teens & Young Athletes: Growing pains, sports injuries, chronic pain
✅ Children with Disabilities & NDIS Participants

🌟 No waitlists – get your child the care they need now! 🌟

We offer:
👩‍⚕️ 1:1 physiotherapy appointments
🌊 Hydrotherapy
👫 Group classes
🦵 Casting & equipment prescription
🏡 School & home visits

📞 Call us today at (02) 9629 4608 or email admin@thehillsphysio.com.au
💡 When booking, please include your child’s age, concern, and any relevant medical history so we can match you with the best physio for their needs.

Learn more: The Hills Physio – Just for Kids

💙 Helping kids move, grow & thrive! 💙

This week's studio timetable...... Note we have an extra Reformer class on Thursday morningsAND Bloom Pilates is now lat...
09/02/2025

This week's studio timetable......
Note we have an extra Reformer class on Thursday mornings
AND Bloom Pilates is now later, to allow everyone lots of time in the after school rush.

Happy exercising!

This week in the studio
27/01/2025

This week in the studio

✨ Introducing Term 1 Gross Motor Group Classes! ✨Looking for a fun, supportive way to help your child build strength, co...
20/01/2025

✨ Introducing Term 1 Gross Motor Group Classes! ✨

Looking for a fun, supportive way to help your child build strength, confidence, and motor skills? Join one of our physio-led group classes this term!

📅 Weekly Sessions Include:

Ninja Kids (Primary School)
Strong Little Bodies (3–4 years)
Strong Bodies (10–14 years)

🌈 Why Choose Just for Kids Group Classes?

✅ Led by expert paediatric physiotherapists
✅ Tailored for small groups with individualised goals
✅ Designed to challenge and build key skills like strength, balance, and endurance—all through play!
✅ The ultimate goal is to support children as a stepping stone into large group community sport

NDIS-funded spots are available for self- and plan-managed clients.

📩 Email Belinda at belinda@thehillsphysio.com.au with your child’s age and preferred class to receive an info pack and quote for the term.

Spaces are limited—secure your child’s spot today!

What's on this week in the studio.....(We are open for classes this long weekend!)
19/01/2025

What's on this week in the studio.....
(We are open for classes this long weekend!)

Address

Sydney, NSW

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 2pm

Telephone

+61296294608

Website

Alerts

Be the first to know and let us send you an email when The Hills Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hills Physio:

Shortcuts

Share

Category

Our Story

Welcome to The Hills Physiotherapy, run by local duo - Caitlin Dunsford and Shaun Williams.

We will listen to you, assess your body, and then set up a plan that combines various hands-on techniques and exercises to get you moving and feeling the way you are supposed to - that is, pain free! We have dedicated physiotherapists with further training in their speciality interest ares, some of our speciality services include: - Paediatrics - Women's Health - Spinal care - Headaches and Jaw/TMJ pain