The Hills Physio

08/09/2025

Pilates isn’t just for the young and bendy.

Our Fit & Functional sessions are perfect for seniors looking to:
✔️ Improve balance
✔️ Stay mobile
✔️ Strengthen joints
✔️ Reduce falls risk
✔️ Feel confident doing daily tasks

And it’s all guided by a clinically trained instructor who understands your body, limitations, and goals.

Small groups or 1:1

📍 The Studio Upstairs The Hills Physio

04/09/2025

27/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉

26/08/2025

We are hiring :)

Senior Paediatric Physio – Step Into Leadership

Feeling stuck, under-supported or stagnant in your current role?
It’s time to lead, innovate and feel truly valued.

At Just for Kids (by The Hills Physio), we’re looking for an experienced paediatric physiotherapist to join us and step into a clinical management role. This is your chance to shape the future of our clinic, mentor a passionate team, and feel part of a family-run business that genuinely cares.

Why you’ll love it here:
✅ Real leadership pathway – manage, mentor & shape the team
✅ Big, diverse paeds team
✅ Innovative culture – we embrace fresh ideas & digital health
✅ Flexibility – full-time or part-time, family run business
✅ Recognition & reward – competitive pay, PD allowance, bonuses

💬 “Working at The Hills Physio has been more than just a job – it’s a place where I’ve grown both professionally and personally, surrounded by an epic team and strong leaders who truly care.”

You can see the job ad live here https://www.seek.com.au/job/86362712?ref=cm-ui

Sounds great?
Send Caitlin your CV and a (brief + casual) cover letter telling us
> Why this role excites you
> How you’d love to shape your next career chapter with us and how you’ll add value to our team
> Your availability

If you’d like a chat before applying, email caitlin@thehillsphysio.com.au. We can share our career and rewards progression document, talk pays, training and support etc.

13/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled
morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉

29/06/2025

Not all Pilates are the same.

Clinical Pilates is guided by a physio, tailored to your body, and focused on safe, effective movement.

Whether you’re recovering from injury, wanting to move better, or just feel like your body’s out of balance, this could be for you.

At The Hills Physio, our Clinical Pilates programs are:
✅ One-on-one or small group
✅ Built around your injuries, goals & capacity
✅ Supervised by a physio who gets it

It’s low-impact, personalised, and done in a calm, supportive space.
👉 Book a one-on-one intro session and feel the difference for yourself.

13/06/2025

Why we believe in hands-on care and why our patients keep coming back for it.

✅ 90% of your session is actual treatment (not just being shown exercises)
✅ No cookie-cutter programs your rehab is tailored to you
✅ Clear, honest explanations that make sense

This is physiotherapy the way it should be:
Personal. Effective. Rooted in real results.

📍 Book in and feel the difference at The Hills Physio.

05/06/2025

🎉 Client Giveaway Winners Announced! 🎉

A heartfelt thank you to everyone who shared their feedback in our recent client survey. Your responses help us grow and continue delivering the care you deserve.

As part of our giveaway, we’re excited to announce our two lucky door prize winners that were drawn at random - each receiving a $100 petrol voucher!

🚗 Jessica B
🚗 Janice M

Here’s what they had to say:

💬 “Reliable, appointments ran on time, knowledgeable staff, friendly and made me feel heard as a parent. Facilities were clean, staff were friendly, loved that the practitioners ran on time — I feel like that is a rarity in clinical work.”

💬 “Your treatment is fantastic — giving much needed relief & it is done with great care & professionalism. I’ve been having treatment for over thirty years at various clinics & this is the absolute best. So thank you.”

Thank you for being part of The Hills Physio community 💛

03/06/2025

Your body did something incredible.
But now… something feels off.
Maybe your core feels weak.
Maybe you’re leaking when you sneeze or laugh.
Maybe you just don’t feel like yourself yet.

These changes are common - but they’re not things you have to “just live with.”

Our Women’s Health physios can support you with:
✅ Pelvic floor rehabilitation
✅ C-section or vaginal birth recovery
✅ Safe return to exercise and movement
✅ Pain with intimacy or feelings of pelvic heaviness

You’ll receive one-on-one, hands-on care in a calm, private space - tailored to your body, your goals, and your stage of recovery.

👉 Book your postpartum physio check-in today and let’s help you feel strong, supported, and confident again.

30/05/2025

Teen girls need more than just school sport.

Our Bloom Pilates classes are designed to support girls during their growth years with:
✅ Better posture
✅ Strength building
✅ Injury prevention
✅ Body confidence

All guided by a physio or clinically trained instructor, in a relaxed, friendly space.

👉 Got a daughter who could benefit? Message us to learn more.

25/05/2025

We have a few spaces left this week in our Mum's and Bub's reformer classes on:
Tuesday 10:30am (with Lexi)
Thursday 10:30am (With Amittie)

Don't miss out, you can book here https://thehillsphysiotherapy.as.me/schedule/44a266e3

Interested in trying? You (and your bub) can try this class 3 times for $45. Click the link above to book in

See you soon!

15/05/2025

Hey fantastic community!
We are looking for FIVE girls aged 12-16 interested in trialling our teen pilates class, Bloom, next Thursday 22nd May at 4:30pm (Location: 40 Merriville Road Kellyville Ridge).

Bloom is our signature clinical pilates class aimed at young teen girls designed to target:
- Strength and mobility
- Body confidence in a changing body
- Posture for pain management
- Inclusive exercise in a small group environment

This is one of our most popular signature classes and we are excited to open this class up for free to our community next Thursday

If you are interested you can send us a message here