The Hills Physio

28/05/2026

The Injury Triage Clinic is officially here.

Swipe through to see what to expect, who it’s for, and how to book in.

Mondays | 3:30 - 4:30pm

Book via the link in bio or call us on 02 9629 4608.

14/05/2026

Welcome to a day in the life….. Hills Physio Edition

30/04/2026

Introducing our 2026 Shark Tank winning idea… The Injury Triage Clinic 🦈

Got a ni**le, a flare-up, or a new injury and not sure what to do next? Not quite ED-worthy, but not something you want to leave either.

That’s exactly what this is for.

Come in for a rapid physio assessment and leave with a clear plan. You’ll know what’s going on, what to do next, and whether you need scans, rehab or a referral.

No guesswork. No wasted time.

Perfect for:
• Acute sports injuries
• Sudden pain flare-ups
• “Should I be worried about this?” moments
• Boot and brace fittings

🗓️ Starting May 4th
🕚Every Monday | 3:30–4:30pm

Short, focused consults. One body region per visit.

📲 Book by calling us on (02) 9629 4608 or emailing admin@thehillsphysio.com.au

18/04/2026

We are proud to be hosting an upcoming face to face workshop for students on Saturday 9th May at 10am

If you or your partner are pregnant, and considering ways to prepare your mind and body for labour - check out the course

16/03/2026

Introducing Nasr!

Nasr works at our Merriville Clinic full time and sees a wide variety of musculoskeletal concerns. From ankle pain in junior athletes through to shoulder pain in seniors (and everything in between)

04/03/2026

We’re looking for a Paediatric Allied Health Assistant to join our team in Rouse Hill.

This role is perfect for someone who genuinely enjoys working with children and wants to be part of helping them build strength, confidence and independence through physiotherapy.

Our Allied Health Assistants work closely with our physiotherapists delivering therapy programs in the clinic, in schools and childcare centres, and in family homes. They also help support group classes and play an important role in encouraging kids through fun, movement-based therapy activities.

It’s a hands-on role where you’ll be part of a supportive team and learn a lot along the way.

The role will start casual, with the opportunity to grow into permanent part-time or full-time hours for the right person.

If you enjoy working with kids, being active, and being part of a team that genuinely cares about the families we support, we’d love to hear from you.

👉 You can view the full job description and apply via SEEK here:
https://www.seek.com.au/job/90730611

Or you can apply directly by sending your CV and cover letter to:
📧 caitlin@thehillsphysio.com.au

Please include a short paragraph in your cover letter about why you would love this opportunity

Want to know more about us? Check out our website https://justfor.kids/

Know someone who would be perfect for this role? Feel free to tag them below.

03/03/2026

🤎 You asked and we delivered!

Our Mat Pilates class is returning as a special pop-up session on Thursday 12th March at 6:45pm, and we cannot wait to see you there.

To celebrate International Women’s Day, we are offering this class completely FREE.

📩 Spots are limited, so send us a DM to secure yours as soon as possible. And if you have been meaning to try a class with a friend, this is your perfect opportunity. Bring someone along and enjoy the class together!

Get ready for a dynamic, higher-intensity flow that will challenge and energise you from start to finish. We will be using props such as dumbbells, Pilates ball, magic circle and sliders to create a strong, full-body workout focused on strength, control and confidence.

Suitable for all levels. All you need to do is show up ready to move.

We are so looking forward to seeing you back on the mat 🧘🏼‍♀️

02/03/2026

Shark Tank, Hills Physio style
Big ideas with real impact

Innovation is both an art and science. Our goal is to create a culture where our team feel empowered to think bigger, question systems and contribute beyond their caseload.

Because driving real change is a team effort

06/02/2026

Voting is now open for the local Small Business Awards 🤍
As a small, family-run business, recognition like this helps build trust and community visibility more than you’ll ever know.
If we’ve supported you or your family in any way, we’d be honoured to receive your vote.
Thank you for being part of our journey.

You can click the link below .. it takes about 10 seconds!

https://thebusinessawards.com.au/38457/the-hills-physiotherapy

06/02/2026

💡FAQ Friday

Do I need a referral?

Nope! You can book straight in with us. No referral needed unless it’s for a Care Plan or Workers Comp.

📲 Book your appointment today via the link in our bio.

20/01/2026

Term 1 Group Classes coming in hot 🔥🔥

Only a few spots left, email admin@thehillsphysio.com.au to secure your spot today!

The Hills Physio is the leading family physiotherapy clinic in the Hills. We offer personalized treatments for various conditions. Book your appointment now!