Natalie Ryan Hebert

Natalie Ryan Hebert Healing heart, mind and soul guiding you to expand into all your were born to be

Management and prevention of stress using the MINDStrain method which is based on metacognitive therapy.

Last night, much to my daughter Elise’s excitement we watched K-Pop Demon Hunters (she’s seen it six times). What struck...
19/09/2025

Last night, much to my daughter Elise’s excitement we watched K-Pop Demon Hunters (she’s seen it six times). What struck me was the story underneath and its similarity with what I see in my work with people: the demons aren’t evil. They’re just carrying shame they can’t let go of. That shame twists them until they lose sight of who they really are.

I see the same principle at work in my client sessions. Someone comes in with a pattern they can’t seem to break - anxiety, procrastination, people-pleasing, self-sabotage, depression…

When we go deeper, however, what’s underneath is almost always shame. A moment when they believed something untrue about themselves and then carried it, for years, along with some kind of shame shield in an attempt to keep it hidden. This shield begins as protection but becomes a prison that ends up creating more of the very thing it was set up to protect against.

What hurts us isn’t who we are but who we’ve mistaken ourselves for.

When you shine a light on what’s been hidden, when you let shame or fear come up to be seen with compassion awareness it no longer has to run your life. The shield that has become your prison becomes redundant and it simply dissolves.

And what’s left is a feeling of freedom, of lightness and of coming home to yourself.

Every session is like a hero’s journey of reclaiming the true self from the prison of shame.

One of my clients called me a miracle worker yesterday. In A Course in Miracles, a miracle isn’t about something supernatural happening in the world. It defines a miracle as: A shift in perception from fear to love.

That is in essence what my work is, so in that sense, yes I guess I could humbly call myself a miracle worker. I help people come to revelations that free them from the cages of shame.

One session with me can change your life and heal wounds you thought you’d have to carry forever.

Join the November waiting list - just send me a DM

I am privileged to guide others to change the trajectory of their lives. I get messages like this almost every week, but...
17/09/2025

I am privileged to guide others to change the trajectory of their lives. I get messages like this almost every week, but every now and then I like to share them (with client permission) to inspire others - wherever you are in your life, whatever hurdles you are hitting, you can transform, you can heal your mind and as a result your life transforms too.
“I have been listening to my recording every night before I go to sleep. Each time, I get something new from it. I have a much higher perspective of things now, a bird’s-eye view of what’s really going on in my life, as opposed to feeling down on the ground of a thick forest, unsure of what’s lurking in the shadows. I feel like I can see behind the curtain.
I feel like I can breathe a full breath now. I can feel each inhale relaxing my body in a way I don’t think I’ve ever experienced. The puffiness around my midsection has gone down a lot, as well, and I feel more confident in my body. This was how my body was always supposed to feel.
Thanks so much for all that you do. I’m sure you hear this a lot, but you’ve changed the trajectory of my health and my life. Lately I started thinking that I would spend the rest of my days in pain or meet an early end because of illness. I don’t think that way anymore. My life is becoming perfectly suited to me, full of love and peace. I am happy with where I am and where I’m going. Thank you again”.
Limited spots before November. DM me if you’d like the link to book in.

I often say that you’re always the perfect match for the person you choose and that it’s almost impossible to fall in lo...
30/08/2025

I often say that you’re always the perfect match for the person you choose and that it’s almost impossible to fall in love with the “wrong” one. This is because every relationship is a dynamic, there to teach you exactly what you need to learn and to heal where you need to heal.

It’s not only that you attract someone who carries the opposite of what you need to face, but your very way of being can actually create that opposite in the other.

For example, if you carry a fear of abandonment, you may cling tightly to your partner. That clinging can make them pull away and become more avoidant, so the very thing you fear, you end up re-creating through your own behaviour.

If you’re terrified of letting people down, you might over-give, over-function, and anticipate your partner’s every need. In response, they might become more passive, more expectant, and even harder to please. Suddenly, your fear of disappointing is magnified because you’ve actually drawn out more demands in the other person.

Or imagine you struggle with trust. You might question, check, or doubt your partner. That energy can make them more guarded or secretive. Not necessarily because they’re hiding anything, but because they’re reacting to the suspicion and they become more guarded and even a bit rebellious in response to the control they feel.

Cont’d in commments

I was listening to my song Revive yesterday, and it struck me how much it reflects both my own healing journey and my wo...
29/08/2025

I was listening to my song Revive yesterday, and it struck me how much it reflects both my own healing journey and my work with Rapid Transformational Therapy.

“I opened up the box.
I didn’t know what I’d be letting out.
I’d been picking at the locks.
I told myself that I could live without it.
You can run, but you can’t hide.”

When I wrote these lyrics, I was really writing about myself. After my separation from my ex-husband, who was also my music producer, I packed all my music away. I didn’t even realise I’d done it. “I told myself I could live without it”, as the lyrics go. But music was a huge part of me. It was just tangled up with pain, regret and anger.

It wasn’t until I moved to Australia and I had the time and space that music started calling me again. But before I could access the music in me I had to work through the pain and put those regrets to rest. And when I did, the music came back. In fact, a whole album poured through me in just a few months. Revive is the song that tells that story.

It is also a song about transformation, about going back to uncover the beliefs and wounds that keep us in a cage, and finally setting ourselves free.

Have you ever disconnected from something important because it was mixed up with a whole lot of pain?

It is never too late to REVIVE it!

Link in bio or just search my name on any digital platform.

I will be sharing more of my music over the coming weeks. If it resonates, I would love for you to listen, and if you feel moved, please share it with someone who might need it too.

I was walking through Paris with my daughters, chatting about what they dream of creating in the next five years.And as ...
14/05/2025

I was walking through Paris with my daughters, chatting about what they dream of creating in the next five years.

And as we talked, I realised: this is exactly the kind of conversation I get to have with my clients. The best kind.

They don’t come to me just because something’s wrong.

They come because they’re holding a vision and they’re ready to live it.

Sometimes it’s about calling in a love that actually meets them.

Sometimes it’s a career pivot that’s been whispering for years.

Sometimes it’s reigniting a creative spark - or a marital one ;)

And sometimes, it’s just needing clarity. A next step. A deep breath.

Whatever it is, they’re not here to stay stuck.
They’re here to create something real.

That’s the work I do. We clear the junk - old patterns, subconscious stories - and rewire your mind to align with the future you want to build.

I’m not just your hypnotherapist. I’m your mirror, your guide, your voice-note sparring partner, your reminder of what’s actually possible.

We go deep. Then we move forward.

I created Walk With Me for this exact kind of journey.
It’s my highest-touch container. Fully custom.

Three months together (minimum). Voice notes, coaching, subconscious reprogramming, clarity like you’ve never had before.

It’s not for everyone - and I’m intentional about who I invite in.

But if you’re reading this and thinking, “Yep, this is what I’ve been needing…”
then I’d love to hear your vision.

DM me. Tell me what you’re dreaming of. I’ll tell you what’s possible.

We’ll build it from there.

This program has helped hundreds of women worldwide. I developed it to heal the root cause of PMDD but really all that m...
30/04/2025

This program has helped hundreds of women worldwide. I developed it to heal the root cause of PMDD but really all that means is restoring self-love and self-trust, which is relevant for all of us. Anyone can greatly benefit from the metacognitive psychology and transformational hypnotherapy contained in this course.

PMDD has been a relentless teacher in my life—forcing me to confront the depths of my emotions, my relationships, and my...
19/03/2025

PMDD has been a relentless teacher in my life—forcing me to confront the depths of my emotions, my relationships, and my sense of self. There were times I felt utterly alone, trapped in a cycle I couldn’t escape. The emotional crashes, the identity-shaking despair, and the exhaustion of trying to “keep it together” every month—it’s something only those who’ve lived it can truly understand.

Through my own journey, I’ve explored so many healing modalities, from hypnotherapy to breathwork to deep self-inquiry. I’ve learned that while PMDD is real, powerful, and often devastating, there are ways to soften its grip.

That’s why I’ve started the Women Who Heal Podcast—a space where we talk about the raw, real experiences of women navigating their own healing, including the complexities of PMDD. It’s a place to find understanding, inspiration, and new tools for making life more livable (and even beautiful) despite the struggle.

If PMDD has ever made you feel like you’re losing yourself, you’re not alone. And if you’re looking for conversations that honor both the pain and the possibility of healing, I’d love for you to listen.

The link is in my bio linktree.

Let me know—what’s been the most challenging part of your PMDD journey? I’d love to hear. ❤️

This is such an exciting moment for me. My album, finally making it into the world.These songs mean so much to me. The m...
31/01/2025

This is such an exciting moment for me. My album, finally making it into the world.

These songs mean so much to me. The melodies came to me like gifts - while I was chopping veggies, in the shower, out walking and even standing in line for a waterslide! That wonderful alpha brain wave state!

So many synchronicities happened to make this possible, not least meeting my incredible producer Paul at a children’s birthday party days after I decided I wanted to create music again.

It was much tricker creating together once I moved back to Denmark and we have certainly missed the spontaneity, joy and creativity that our fortnightly Wednesday studio sessions brought us, but the final song is complete and so I give you an album of nine songs - aptly titled, Revive.

It will be out on February 6 on all your favourite streaming platforms. You can pre-save it using the link in my bio 🩷

It is my dream and wish for this music to reach as many as possible, so please do share it.

Thank you for coming along on this journey with me and being such encouraging, supportive friends. I appreciate each and every one of you who has liked and commented throughout the creative process.

Merry Christmas everyone ⭐️🎄
25/12/2024

Merry Christmas everyone ⭐️🎄

My Walk With Me clients are a handful of people who are serious about self-actualisation at sp*ed. I’m there for all of ...
06/12/2024

My Walk With Me clients are a handful of people who are serious about self-actualisation at sp*ed.

I’m there for all of it as a witness and a mirror, guiding them to breakthrough after breakthrough. Revelation after revelation. Upgrade after upgrade.

They become who they want to be and they manifest their desires rapidly in weeks instead of years because we work with what comes, layer by layer to reveal more joy, confidence, creativity and authenticity. Love, clients, better parent-child relationship, more money. Whatever they desire we clear the way and wire the mind for extraordinary success in each area.

They are gobsmacked by their growth and the potential they see in themselves just keeps expanding.

This is what it is to Walk With Me.

I have limited spaces for Walk With Me 2025. Reach out if you’d like to know more about what this entails.

It takes such courage to even begin when it comes to facing ourselves. I know myself, the pattern you know you’re stuck ...
25/10/2024

It takes such courage to even begin when it comes to facing ourselves.

I know myself, the pattern you know you’re stuck in, doesn’t want you to fix it.

If you didn’t think it was doing a great job on some level, you’d change it.

Like not putting yourself out there with your career or to find love. It feels so cosy and safe just hiding away.

Like starting the healthy eating habits…. Maybe tomorrow. That feels cosy and safe too… the sofa, the chocolate, the biscuits dunked in tea.

Like telling yourself, “All mums shout at their kids” or “All women hate their partners once a month”… letting yourself off the hook for behaviour you know is not right.

But continue being cosy like this and over time the cracks begin to show… in your relationships, in your finances and in your physical and mental health.

I know it’s uncomfortable facing this stuff.

But when we do, we grow.

We become better.

The people we are connected to (which in a way is everyone on the planet if you let the ripple effect go far enough) benefit immensely.

Inner work can feel messy when we do it alone.

But when you have someone to hold the container and lead you skillfully at the level of the subconscious, wisdom out of this world comes through you and lights up the darkness and confusion.

It takes courage, yes. But all things worthwhile do.

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About RTT and Mindset Coaching

If you’ve found your way here you are probably looking for some help. Maybe you’re feeling just a bit overwhelmed or perhaps you’re stressed out to your eyeballs. Maybe you’re snappier with your loved ones than you’d like to be, down on yourself or downright frustrated that you are not happy, when you seem to have everything. All you want is to be able to feel a balance in your life – work, parenthood, relationships. Perhaps you just can’t switch off your thoughts and falling asleep at night doesn’t happen until you’ve filled up your plate from the “worry buffet” a couple of times at least.

As a mother of four (ranging from toddlers to teenagers) who has worked in the corporate world, run a company and moved countries (twice), I know first hand how challenging certain periods of life can be. I’m here to offer you a helping hand up out of the stress through a wonderful method called MINDStrain. This method, based in the very latest branch of psychology called Meta Cognitive Therapy, breaks the worry cycle that leads us to becoming stressed. I liken it to showing a bird an open door to its cage… which is what my logo represents.

My therapy room is in North Copenhagen but I work with clients all over the world over Skype, in either English (my mother tongue) or Danish (the one my kids get embarrassed by when I speak it in front of their friends).

Rapid Transformational Therapyis a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioral Therapies. The method was developed by world renowned therapist Marisa Peerwho has fine tuned this method over 30 years. I was one of the first in Denmark to become certified as an RTT Practitioner, personally trained by Marisa and I continue ongoing coaching and development with her and her team. I also work closely with a group of Hypnotherapists, Psychologists and Psychotherapists who all agree this is the most effective methodthey have ever used or encountered.