What are the opening hours?

Tuesday 9:50am - 10:35am Wednesday 7:15pm - 8:15pm Friday 10am - 10:45am

Kangoo Club Sydney

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Sydney, NSW
Kangoo Club Sydney

An innovative fitness class using Kangoo Boots.Great for reduction of impact on joints and so FUN!!!

10/10/2025

FUN FRIDAYS 😁

With my girls 🤩 well atleast half the room lol.... other half sneaking away 🫢

15/09/2025

STILL ON A HIGH 🤩 Kangoo Club Sydney

05/07/2024

TOMOMORW MORNING AT 8:45AM ... Kangoo Runners where you at? Meeting at same spot and of Alice St in carpark.. please book using link https://xclusiveff.gymmasteronline.com/portal/book/class/6 or call 95831363 🤸‍♀️🤸‍♀️🤸‍♀️ Kids welcome xo

.audrey

10/01/2024

HEY LADIES 🙋‍♀️ JOIN OUR Kangoo Jump Sessions available Tuesday and Wednesday...

💦All sessions are bookable via your gymmaster app see link in bio.....
💦The 45 minute sessions are a full body workout with a strong emphasis on reducing body fat, strengthening your muscle & bone density while increasing your cardiovascular fitness.

✨️Non Members: $20, including boot hire

❤️OR WHY NOT JOIN OUR ONGOING WEEKLY MEMBERSHIP - Small Group Personal Training includes:

👉 Includes 5 x 45 minute small group training sessions ongoing weekly (6 people max)
👉 Unlimited access to both our group fitness classes in the gym and online
👉 Receive 7 days unlimited access to our fully equipped gym for unlimited freestyle strength or cardio sessions
👉 Ongoing motivation and nutritional advice throughout your membership
👉 Access to our childminding services: Mon - Fri from 8am - 12pm for just $5.00 per session

❤️THE COST: $65 direct debited weekly with NO admin fees to get started, just 30 days notice period applies to cancel the direct debit membership thereafter.
Call to discuss further as limited spaces are available

20/12/2023

Lets bounce .k ....Last Wednesday night class before XMAS GIRLS 🧡🩵 need to burn off the crazy weekend we had... and the weekend ahead ❤️🎄💚Get Booking via link in bio...casual sessions available $15 plus $5 boot hire

15/12/2023

‼️ Shout Out to our Arabian Queens❤️‍🔥 you show up, work hard but never get seen 😉 Love the energy you bring to every class and after a hardcore 45min session on a 35° day its so hard to do it again all geared up and covered but we really needed to showcase you girls and how awsome you are 👊

NOTE: we offer a ladies only environment where everyone feels comfortable and able to exercise whilst being themselves we embrace EVERY "BODY".... these amazing girls covered up for the purpose of the video today but for anyone who is looking for something different and sick of doing the same boring workouts call us to chat about our latest promotion and kangoo classes... gym sale ends Dec 31st 2013 😀

Send a message to learn more

20/09/2023

🌺 Stay motivated and make sure you book your classes in advance. Maintaining a gym routine is as important as everything else in your busy life. Make it a priority for yourself!

🪷Support the classes you love and tell your friends about them or even drag them along.

🪷Class bookings can be cancelled 60 minutes prior to the class start time if you cant make it.

😍 Your attendance is what keeps the classes on the schedule so if you love a class book in and attend as often as possible.

🪷We offer FREE member referral passes for friends and family, just ask at reception next time you're in and if they sign up you get 2 weeks FREE.

🪷Reminder our 45minite Small Group Personal Training Classes are bookable casually every morning from 5:30am, 6:15am or 7:00am with Belinda

NO BOOKINGS ARE REQUIRED FOR GYM ACCESS: Monday - Thursday from 5:30am - 9pm, Friday from 5:30am - 8pm, Saturday & Sunday from 8am – 12pm.

If you have any questions please reply back or call at reception from 9am onwards.

See you soon 😊 ❤️

04/07/2023

Always fun training alongside side you girls 💞 thanks for another smashing session

💦 JOIN OUR FITNESS COMMUNITY and get jumpimg TUESDAY @9:50am and WEDNESDAY @7:15pm 💕 Do something different.... CALL TO BOOK YOUR NEXT CLASS OR SEE LINK IN BIO TO BOOK 🙌

08/06/2023

Gotta watch till the end 🤣🤣🤣 your a classic 🥳 Join the party and get pumped with KANGOO Fitness its a next level cardio and strengthening workout for your entire body 💪Call us about our casual sessions available 😀 or click link below to book your next class every TUESDAY at 9:50am and WEDNESDAY at 7:15pm.... P.s.sorry about the poor filming 🤦‍♀️ promise we'll do it better next week....

📲 BOOK HERE https://xclusiveff.gymmasteronline.com/portal/casual_form?session=eyJsYW5ndWFnZSI6ImVuIn0.XvCVaQ.gxs3R5HlRfrxOdRBSB6pQI2_C6I%2F

06/06/2023

⚠️ IMPORTANT INFORMATION regarding Kangoo Class TONIGHT (Wednesday 7th June)

👉The gym will need to CLOSE at 7:30pm SHARP as Ausgrid has planned emergency works that require the power supply to be disconnected from 7:30pm - 5am.

👉The Kangoo Class you booked at 7:15pm Wednesday 7th June will be moved to Thursday 8th June at 7:30pm due to the Ausgrid Power Outage.

🤩We have adjusted the class times in the gym app so all previous bookings remain in place, please cancel if you can no longer attend the class.

👉Remember to see "my bookings" in your app for updated time changes.

👉If you have any questions please reply back or call at reception from 9am to chat with our friendly staff.

02/11/2022

Definitely the coolest teachers I've ever meet 😎 and definitely not nerds 🤓 kids dont assume your teachers are nerds outside of school 😉 These girls will prove you wrong 🙌🤣🤣🤣🤣 see tonight at 7:30pm (Wednesday) and Friday night 5:15pm 🌙 ❤️

Address

398 Rocky Point Road Sans Souci
Sydney, NSW
2219

Opening Hours

Tuesday	9:50am - 10:35am
Wednesday	7:15pm - 8:15pm
Friday	10am - 10:45am

Website

http://www.xclusivefemalefitness.com.au/

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Everything you need to know about KANGOO JUMPS and WHY YOU SHOULD TRY A CLASS?

NEW GENERATION OF KANGOO JUMPS - The boots were redesigned in the 1990’s by Swiss entrepreneur Denis Naville who focused on improving comfort, design & performance. KANGOO fitness programs were created as a result and since then the boots have been developed for both outdoor running and indoor choreographed exercise classes.

TOUCH OF HISTORY- Prototypes for sprigged boots were developed in the 20th century in Eastern Europe. The original purpose for the invention was a recreation device for athletes recovering from leg injuries.

SCIENTIFIC STUDIES - Scientific studies by NASA, show that rebound exercise is the most efficient, effective and pleasant exercise ever devised. Because your body is working against gravity, all your body cells, all your muscles, all your organs are challenged and trained to be their most efficient with each gentle bounce you do. A Swiss chiropodist study shows that Kangoo Jumps correct pronation and supination while in use. Kangoo Jumping is a blessing for those who have had to quit running/jogging because of stressed out joints.

CALORIC BURN & OXYGEN UPTAKE STUDY - Studies show that while jogging in Kangoo Jumps your caloric burn and oxygen uptake is greater than when jogging in conventional running shoes. The studies show greater results when performing at a lesser pace than at a higher speed, which is excellent for individual who have not performed any type of cardiovascular in a while and are looking to get back into shape.

LOW IMPACT ON JOINTS - Kangoo Jumps are the world's lowest impact shoes available. They protect (and actually reinforce!) your ankles, shins, knees, hips, lower back and spine. Kangoo Jumps has a patented Impact Protection System, reducing the impact to your feet, ankles, knees, and lower back by up to 80%. Kangoo Jump Boots improves balance, agility, and coordination and can be used indoors or outdoors.

WEIGHT LOSS - The use of Kangoo Jumps is also advertised as a tool for weight loss exercise, offering a biomechanically efficient low-impact workout. Kangoo exercise program is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level.

REBOUND EXERCISE - Rebound exercise is advertised as a means of reducing body fat, firming and strengthening muscles, increasing agility, and providing an aerobic workout for the heart. Kangoo Jumps are intended to provide an increased gravitational load on the body, strengthening the musculoskeletal system and protecting the joints from the chronic fatigue associated with exercising on hard surfaces. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jump rebound shoes to maximize effort, while preventing damaging impact to the joints

RUNNING - Jogging and running has always been considered the "gold standard" of aerobics, anyone wanting to lose weight at an acceptable rate has considered taking up jogging/running just to see quick results. But as many of us have experienced there are many traumas associated with running, trauma to structures of the feet, dropped arch, shin splints, sprains, knee and hip injuries, as well as chronic disc and degenerative spinal conditions.

But now thanks to Kangoo Jumps we have a FUN way to get healthy, challenge the heart, save our joints and lose weight.

BENEFITS - With Kangoo Jumps you get three exercisers in one: An Elliptical, Bosu Ball and Trampoline. These three exercisers give you the benefits of:

1. Reducing stress to your joints by 80%

2. Challenging core muscles just by standing in them

3. Burning 25% more calories per minute

4. Increasing your oxygen intake by 13% - 18%

5. Toning & strengthening ALL your muscles with every bounce

Who can use Kangoo Jumps? Anyone aged 15 – 80 Years, Anyone 50kg – 120kg, Anyone Shoe size 5 - 15. Who should use Kangoo Jumps? Joggers, Runners, Anyone with the desire to increase caloric burn with a low impact high cardio exercise!