Kangoo Club Sydney

Kangoo Club Sydney An innovative fitness class using Kangoo Boots.Great for reduction of impact on joints and so FUN!!!

TOMOMORW MORNING AT 8:45AM ... Kangoo Runners where you at? Meeting at same spot and of Alice St in carpark.. please boo...
05/07/2024

TOMOMORW MORNING AT 8:45AM ... Kangoo Runners where you at? Meeting at same spot and of Alice St in carpark.. please book using link https://xclusiveff.gymmasteronline.com/portal/book/class/6 or call 95831363 πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ Kids welcome xo

.audrey

10/01/2024

HEY LADIES πŸ™‹β€β™€οΈ JOIN OUR Kangoo Jump Sessions available Tuesday and Wednesday...

πŸ’¦All sessions are bookable via your gymmaster app see link in bio.....
πŸ’¦The 45 minute sessions are a full body workout with a strong emphasis on reducing body fat, strengthening your muscle & bone density while increasing your cardiovascular fitness.

✨️Non Members: $20, including boot hire

❀️OR WHY NOT JOIN OUR ONGOING WEEKLY MEMBERSHIP - Small Group Personal Training includes:

πŸ‘‰ Includes 5 x 45 minute small group training sessions ongoing weekly (6 people max)
πŸ‘‰ Unlimited access to both our group fitness classes in the gym and online
πŸ‘‰ Receive 7 days unlimited access to our fully equipped gym for unlimited freestyle strength or cardio sessions
πŸ‘‰ Ongoing motivation and nutritional advice throughout your membership
πŸ‘‰ Access to our childminding services: Mon - Fri from 8am - 12pm for just $5.00 per session

❀️THE COST: $65 direct debited weekly with NO admin fees to get started, just 30 days notice period applies to cancel the direct debit membership thereafter.
Call to discuss further as limited spaces are available

Lets bounce .k ....Last Wednesday night class before XMAS GIRLS 🧑🩡 need to burn off the crazy weekend we had... and the ...
20/12/2023

Lets bounce .k ....Last Wednesday night class before XMAS GIRLS 🧑🩡 need to burn off the crazy weekend we had... and the weekend ahead β€οΈπŸŽ„πŸ’šGet Booking via link in bio...casual sessions available $15 plus $5 boot hire

15/12/2023

‼️ Shout Out to our Arabian Queens❀️‍πŸ”₯ you show up, work hard but never get seen πŸ˜‰ Love the energy you bring to every class and after a hardcore 45min session on a 35Β° day its so hard to do it again all geared up and covered but we really needed to showcase you girls and how awsome you are πŸ‘Š

NOTE: we offer a ladies only environment where everyone feels comfortable and able to exercise whilst being themselves we embrace EVERY "BODY".... these amazing girls covered up for the purpose of the video today but for anyone who is looking for something different and sick of doing the same boring workouts call us to chat about our latest promotion and kangoo classes... gym sale ends Dec 31st 2013 πŸ˜€

Send a message to learn more

🌺 Stay motivated and make sure you book your classes in advance. Maintaining a gym routine is as important as everything...
20/09/2023

🌺 Stay motivated and make sure you book your classes in advance. Maintaining a gym routine is as important as everything else in your busy life. Make it a priority for yourself!

πŸͺ·Support the classes you love and tell your friends about them or even drag them along.

πŸͺ·Class bookings can be cancelled 60 minutes prior to the class start time if you cant make it.

😍 Your attendance is what keeps the classes on the schedule so if you love a class book in and attend as often as possible.

πŸͺ·We offer FREE member referral passes for friends and family, just ask at reception next time you're in and if they sign up you get 2 weeks FREE.

πŸͺ·Reminder our 45minite Small Group Personal Training Classes are bookable casually every morning from 5:30am, 6:15am or 7:00am with Belinda

NO BOOKINGS ARE REQUIRED FOR GYM ACCESS: Monday - Thursday from 5:30am - 9pm, Friday from 5:30am - 8pm, Saturday & Sunday from 8am – 12pm.

If you have any questions please reply back or call at reception from 9am onwards.

See you soon 😊 ❀️

Always fun training alongside side you girls πŸ’ž thanks for another smashing session          πŸ’¦ JOIN OUR FITNESS COMMUNITY...
04/07/2023

Always fun training alongside side you girls πŸ’ž thanks for another smashing session

πŸ’¦ JOIN OUR FITNESS COMMUNITY and get jumpimg TUESDAY @9:50am and WEDNESDAY @7:15pm πŸ’• Do something different.... CALL TO BOOK YOUR NEXT CLASS OR SEE LINK IN BIO TO BOOK πŸ™Œ

08/06/2023

Gotta watch till the end 🀣🀣🀣 your a classic πŸ₯³ Join the party and get pumped with KANGOO Fitness its a next level cardio and strengthening workout for your entire body πŸ’ͺCall us about our casual sessions available πŸ˜€ or click link below to book your next class every TUESDAY at 9:50am and WEDNESDAY at 7:15pm.... P.s.sorry about the poor filming πŸ€¦β€β™€οΈ promise we'll do it better next week....

πŸ“² BOOK HERE https://xclusiveff.gymmasteronline.com/portal/casual_form?session=eyJsYW5ndWFnZSI6ImVuIn0.XvCVaQ.gxs3R5HlRfrxOdRBSB6pQI2_C6I%2F

⚠️ IMPORTANT INFORMATION regarding Kangoo Class TONIGHT (Wednesday 7th June)πŸ‘‰The gym will need to CLOSE at 7:30pm SHARP ...
06/06/2023

⚠️ IMPORTANT INFORMATION regarding Kangoo Class TONIGHT (Wednesday 7th June)

πŸ‘‰The gym will need to CLOSE at 7:30pm SHARP as Ausgrid has planned emergency works that require the power supply to be disconnected from 7:30pm - 5am.

πŸ‘‰The Kangoo Class you booked at 7:15pm Wednesday 7th June will be moved to Thursday 8th June at 7:30pm due to the Ausgrid Power Outage.

🀩We have adjusted the class times in the gym app so all previous bookings remain in place, please cancel if you can no longer attend the class.

πŸ‘‰Remember to see "my bookings" in your app for updated time changes.

πŸ‘‰If you have any questions please reply back or call at reception from 9am to chat with our friendly staff.

Definitely the coolest teachers I've ever meet 😎         and definitely not nerds πŸ€“ kids dont assume your teachers are n...
02/11/2022

Definitely the coolest teachers I've ever meet 😎 and definitely not nerds πŸ€“ kids dont assume your teachers are nerds outside of school πŸ˜‰ These girls will prove you wrong πŸ™ŒπŸ€£πŸ€£πŸ€£πŸ€£ see tonight at 7:30pm (Wednesday) and Friday night 5:15pm πŸŒ™ ❀️

Happy Birthday Chika' hope you enjoyed your Surprise Birthday Private Kangoo Party πŸ₯³ it was so much fun to have you girl...
29/10/2022

Happy Birthday Chika' hope you enjoyed your Surprise Birthday Private Kangoo Party πŸ₯³ it was so much fun to have you girls jumping with us yesterday...Its always so much with Dora Livanos 😘 If you are looking for something different to try with your friends next girl night call us to chat about our private group bookings πŸŽ‰

And to our amazing and thank u for jumping in to help us demonstrate the class πŸ’ž πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ

27/10/2022

This baby girl is going come out flying πŸ€ͺ 18 weeks pregnant and the energy in the room is so infectious everytime... just can't help getting addicted to kangoo πŸ™Œ Truly love my job ❀️ and you girls seriously make it so easy for me πŸ™ πŸ’ž

Thank you  and  for an amazing morning showcasing our amazing kangoo fitness program  with the one and only  ❀️ If it wa...
21/10/2022

Thank you and for an amazing morning showcasing our amazing kangoo fitness program with the one and only ❀️ If it wasn't for Dora I would never have been introduced to this amazing exercise program!!! I still remember my first day back in 2008 when she made me join her class, she told me I would love it and would be fantastic and she was right.... I WAS ADDICTED IN 15MINS.... I loved it so much I took over management and with Dora's encouragement have been teaching Kangoo since 2014 and still love every minute of it.... BIG Thanks to our amazing members and loyal kangoo girls who have supported us over the years ❀️ and to my girls jumping today love you and the energy you bring to each session ❀️ to my kangoo sidekick it's been years of jumping together and so many arguments over "left foot right foot first" and the minute I pop this little girl out we are getting back in action 🎬 ❀️ If you are looking for something different call us and chat to us about our casual sessions weekly ❀️

07/09/2022

πŸ‘ŠπŸ‘ŠπŸ‘Š Cranked Up Wednesday Nights with my GIRLS❀️

✨️ Mums are looking for a safe space where you can exercise in a supportive environment with other like minded women just like you? We have something to suit everybody ❀️ see our website for training packages, minimum age 13 years old πŸ™Œ

πŸ™‹β€β™€οΈ Who else is ready to get running... Miss our beach runs girls 😜.... 🌺Spring is almost here and we cant wait to get ...
27/07/2022

πŸ™‹β€β™€οΈ Who else is ready to get running... Miss our beach runs girls 😜....
🌺Spring is almost here and we cant wait to get back to running outdoors againπŸƒβ€β™€οΈ comment below and let us know if your keen??? But for for now join us Xclusive Female Fitness ♀️] TUES & THURS at 9:50am ❀️ WEDNESDAY night at 7:30Ppm❀️ FRIDAY at 5:15pm

❀️ Join our Fitness CommunityπŸ’ͺWe got what you are looking for no matter what your fitness goals are we have something to suit everybody Xclusive Female Fitness ♀️] ❀️ Join our early morning small group training sessions available from 5:45am in groups from 1-6 focused on building strength and fitness, working your entire body πŸ˜€ Call us about our flexible memberships see our website for training packages πŸ™Œ

Still time to book πŸ“²  Tonight WEDNESDAY @7:30PM πŸ‘­ JOIN US FOR SOME FUN
13/07/2022

Still time to book πŸ“² Tonight WEDNESDAY @7:30PM πŸ‘­ JOIN US FOR SOME FUN

06/07/2022

❀️ FIT MUMS 4 LIFE πŸ™Œ THESE GIRLS ROCKED IT TONIGHT πŸŒ™πŸŒ  Even with 5 kids at home for J.R, 3 for Nic and 2 for A.H and my baby boy of course doing what we love and sticking to a routine is worthy of a shout out πŸ“£ it's easy to make excuses especially on cold rainy nights, throw school holidays into the mix and a long day at work but just remember my friends ☝️ commitment, discipline and consistency is the key, without those 3 it's easy to fall off the wagon πŸ‘ŠπŸ€¦β€β™€οΈ BOOK VIA LINK FOR NEXT CLASS AND STOP MAKING EXCUSES πŸ˜€ https://xclusiveff.gymmasteronline.com/portal/casual_form?session=eyJsYW5ndWFnZSI6ImVuIn0.XvCVaQ.gxs3R5HlRfrxOdRBSB6pQI2_C6I%2F


πŸ”₯ ON SALE NOW πŸ”₯ 30 DAY UNLIMITED GYM MEMBERSHIP FOR JUST $30

WHATS INCLUDED FOR 30 DAYS - NO CATCHES - NO HIDDEN FEES

βœ” Unlimited access to over 40 classes per week (see attached our latest schedule) both low and high impact classes for beginners through to advanced.

βœ” All classes are run by highly experienced fitness trainers

βœ” Full access to our amazing gym that includes a fully equipped strength and cardio area open 7 days per week from 5:45am.

KIDS Child Minding: Bookable from 8am – 12pm Monday to Friday - just $5.00 per child, per session

Call πŸ“ž 95831363 for details ✨️

18/05/2022

πŸ”₯LETS CRANK S #!T UP πŸ‘ŠπŸ‘ŠπŸ‘Š TONIGHT @7:30pm and Thursday mornings at 9:50am DO SOMETHING DIFFERENT AND FEEL THE BENEFITS πŸ™Œ

GET BOOKING TODAY LADIES πŸ‘Š Non Members Welcome just $20 casually πŸ€— OR LOVE YIN YOGA ? JOIN US  Friday afternoons  ❀️ Rem...
13/05/2022

GET BOOKING TODAY LADIES πŸ‘Š Non Members Welcome just $20 casually πŸ€— OR LOVE YIN YOGA ? JOIN US Friday afternoons ❀️ Remember to support the classes you love, your attendance is what keeps our classes going. If you have any questions regarding free passes for friends & family please call 95831363 to speak with our friendly staff. BOOKING LINK πŸ‘‰ xclusiveff.gymmasteronline.com/portal/casual_form?session=eyJsYW5ndWFnZSI6ImVuIn0.XvCVaQ.gxs3R5HlRfrxOdRBSB6pQI2_C6I%2F

THESE GIRLS πŸ™Œβ€οΈ Build confidence and improve your overall health and fitness πŸ’ͺ JOIN OUR FITNESS COMMUNITY  and see the b...
04/05/2022

THESE GIRLS πŸ™Œβ€οΈ Build confidence and improve your overall health and fitness πŸ’ͺ JOIN OUR FITNESS COMMUNITY and see the benefits for yourself 🧐 We guarantee πŸ’― we will have you addicted to exercise whilst still hating it but loving it at the sane time 😝❀️ we have something for everyone here πŸ’ͺ Call us about our flexible memberships see our website for packages and deals πŸ˜‰

22/04/2022

πŸ‘Š Let's Jump Girls πŸ’ž TONIGHT 5:15PM See link in BIO to book class... Non Members Welcome just $20 per class inclusive of boot hire ... If you're looking for some fun classes we got you covered.... Need Online classesβœ”οΈneed childminding βœ”οΈ Looking for a fully equipped gym βœ”οΈ 7 days access βœ”οΈ short term memberships with no lock in contacts πŸ‘Š call us to discuss all our flexible options, we would love to hear from you ❀️
OR 🀜Push your limits with our next 8 WEEK BODY BLITZ starting April 29th πŸ‘‰ Call for details...... πŸ‘‰BOOKING: To secure your preferred time slot call 95831363 or reply back. Booking cut off for 8 week program is Wednesday 27th April 2022.

13/04/2022

Why try kangoo??? Kangoo is the craziest, sweatiest, and most importantly FUN & EFFECTIVE workout you'll ever try.
It combines running, dance moves and jumping, all while balancing on kangoo boots that look similar to rollerblades except they have a spring-loaded sole for maximum bounce & double the intensity.
Kangoo Jump Fitness classes are a safe approach to cardio, leg and core muscle workout. It saves your joints and improves your endurance for all fitness activities. It is also a great way to train runners to strengthen and lengthen their stride.
Kangoo Jump Fitness provides an aerobic effect for your heart and burns maximum calories in minimum time.
NEXT CLASS TIME: 9:50AM - 10:50AM TOMOMORW πŸ˜‰
GO TO Facebook
For boots sales see our shop here: https://www.facebook.com/marketplace/shops/item/1822058224500268/?referral_story_type=shop_pdp_share_deep_link&referral_code=shops_pdp_share

23/02/2022

MY GIRLS ❀ πŸ’¦ πŸ‘

02/02/2022

πŸ™‹β€β™€οΈ MEMBERS πŸ“’ DID YOU WANT 2 WEEKS FREE ADDED TO YOUR CURRENT MEMBERSHIP?
πŸ’‹Tell your friends about us or bring them along for a free trial class, if they sign up you will receive 2 weeks FREE!
πŸ’‹The classes are motivating and there is always first timers so don't be scared, our qualified instructors are there to help you.
πŸ’‹Remember to support the classes you love, your attendance is what keeps our classes going.
πŸ’‹If you have any questions regarding free passes please call 95831363 to speak with our friendly staff.
NEXT CLASS 7:30PM TONIGHT WITH PAULA.M πŸ˜› BOOK NOW https://xclusiveff.gymmasteronline.com/portal/casual_form?session=eyJsYW5ndWFnZSI6ImVuIn0.XvCVaQ.gxs3R5HlRfrxOdRBSB6pQI2_C6I%2F

17/01/2022

TODAY - GET BOOKINGπŸ‘‰
❀ BODYPUMP 8:05AM & 4:30PM
❀ POWER YOGA 9AM
❀ KANGOO 9:50AM
❀ JAPANESE YOGA 10:40AM
❀ METAFIT 5:45PM
❀ BOXING 6:15PM
❀ HATHA YOGA 7:15PM

MUMS child minding available MON - FRI 8am - 12pm see link in BIO to book class via app ❀

10/01/2022

Let's Jump Girls πŸ’ͺ Escape isolation and come sweat it out with us πŸ’¦ TODAY @9:50AM β€’ WED @6:30PM β€’ THURS @9:50AM β€’ FRI ..... MUMS child minding available MON - FRI 8am - 12pm see link in BIO to book class via app ❀

29/12/2021

❣️OPEN - TODAY TILL 12PM then back at 4pm - 8pm! πŸ‘‰JOIN US A SMASH OUT THE LAST FEW DAYS OF THE YEAR...
See link in BIO to book your next class...
πŸ’‹ at 8:05am and 5:35pm with and
πŸ’‹ at 9am with
πŸ’‹ at 9:50am with (Paula)
πŸ’‹ at 10:40am with
πŸ’‹ at 4:30pm with
πŸ’‹Remember mandatory QR Check-in and facemasks (while entering and exiting gym - not during stenousos exercise) till 27th Jan 2022. From all the team at we thank you for your ongoing support and look forward to seeing you all at your next class πŸ˜€

23/12/2021

❣️OPEN - TODAY TILL 12PM! πŸ‘‰BACK IN ACTION 6AM - 12PM from MON 27TH - FRI 31ST DEC 2021πŸ‘Š JOIN US A SMASH OUT THE LAST WEEK OF THE YEAR... See link in BIO to book your next class... Remember mandatory QR Check-in and facemasks (while entering and exiting gym - not during stenous exercise) till 27th Jan 2022. From all the team at we thank you for your ongoing support and look forward to seeing you all at your next class πŸ˜€

18/09/2021

Join us ONLINE for classes like Kangoo dance and more.... See link in BIO Dont forget to send us your Tiktok challages Peps πŸ€ͺ Sending positive VIBES and love to you all...
Stay Safe and Keep Jumping πŸŒŠπŸ‘­

08/09/2021

Life's Better with you Girls πŸ’ž

Address

398 Rocky Point Road Sans Souci
Sydney, NSW
2219

Opening Hours

Tuesday 9:50am - 10:35am
Wednesday 7:15pm - 8:15pm
Friday 10am - 10:45am

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Everything you need to know about KANGOO JUMPS and WHY YOU SHOULD TRY A CLASS?

NEW GENERATION OF KANGOO JUMPS - The boots were redesigned in the 1990’s by Swiss entrepreneur Denis Naville who focused on improving comfort, design & performance. KANGOO fitness programs were created as a result and since then the boots have been developed for both outdoor running and indoor choreographed exercise classes.

TOUCH OF HISTORY- Prototypes for sprigged boots were developed in the 20th century in Eastern Europe. The original purpose for the invention was a recreation device for athletes recovering from leg injuries.

SCIENTIFIC STUDIES - Scientific studies by NASA, show that rebound exercise is the most efficient, effective and pleasant exercise ever devised. Because your body is working against gravity, all your body cells, all your muscles, all your organs are challenged and trained to be their most efficient with each gentle bounce you do. A Swiss chiropodist study shows that Kangoo Jumps correct pronation and supination while in use. Kangoo Jumping is a blessing for those who have had to quit running/jogging because of stressed out joints.

CALORIC BURN & OXYGEN UPTAKE STUDY - Studies show that while jogging in Kangoo Jumps your caloric burn and oxygen uptake is greater than when jogging in conventional running shoes. The studies show greater results when performing at a lesser pace than at a higher speed, which is excellent for individual who have not performed any type of cardiovascular in a while and are looking to get back into shape.

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