BeFit Training Physiotherapy

13/05/2026

Strength is not optional as we age — it’s protective.

Progressive overload supports:
• Bone density
• Muscle mass
• Metabolic health
• Balance and fall prevention

At BeFit Training Physiotherapy, lifting heavy means lifting safely, strategically and with purpose.

Power isn’t lost with age.
It’s maintained through training.

12/05/2026

Planning a ski trip to the Australian resorts or New Zealand this winter? Or do you have kids with school ski competitions on the calendar?

We've launched the Snow Sport Injury and Performance Program across our Edgecliff and Coogee clinics — physiotherapy-led, with a structured approach to pre-season conditioning, ACL rehabilitation, and return-to-snow planning.

For junior skiers heading into school competitions, the program includes targeted conditioning work to build the strength, power, and movement quality that competition demands.

The program is led by Alex Hull, an Edgecliff physiotherapist with experience supporting Olympic and World Cup level skiers — and someone who skied competitively herself.

No referral required. Assessment bookings are now open at both clinics. Book via the link below or call us directly.

12/05/2026

The B-stance barbell hip thrust is a great progression between a traditional hip thrust and single-leg variations.

It shifts more load onto one side, helping to build glute strength, control, and reduce side-to-side imbalances, while still maintaining stability through the opposite leg.

A great option for improving strength and progressing your hip thrust work in a controlled way.

Physio Ffion demonstrates correct setup and technique to get the most out of the movement.


👉 Focus on even hip control and driving through the working heel

For programming and technique guidance, contact BeFit Training Physiotherapy.

11/05/2026

Menopause changes physiology.
It does not change potential.

We adjust programming.
We progress differently.
We prioritise recovery.

But we do not stop loading.

If you’re navigating perimenopause or menopause and unsure how to train — let’s talk.

09/05/2026

Walking supports cardiovascular health.
But bone density responds to load.

At BeFit Training Physiotherapy, we prioritise progressive resistance training because bones need stimulus — not just steps.

If bone health matters (and it should), strength training needs to be programmed properly.

Heart health + skeletal strength = long-term resilience.

08/05/2026

Not all body measurements are created equal.

Scales only show total weight. InBody scans provide an estimate of muscle and fat. A DEXA scan goes further — giving detailed insight into bone density, muscle mass, and fat distribution.

Each tool has its place, but the level of detail and accuracy can make a big difference when it comes to guiding training and long-term health.

At BeFit Training Physiotherapy, we use DEXA scans to support smarter strength training and more informed decision-making.

For more physio-led strength training and rehab, follow BeFit Training Physiotherapy.

07/05/2026

What’s the difference between a Lat Pulldown vs Neutral Grip Lat Pulldown?

Both target your lats and upper back, helping build strength and improve posture — but the grip changes muscle emphasis and shoulder load.

👉 Wide grip = more lat width + upper back strength
👉 Neutral grip = more shoulder-friendly and often used in rehab

Millie, Physiotherapist at BeFit Training Physio (Edgecliff & Coogee), is demonstrating both variations.

We use these in physiotherapy and strength programs in Edgecliff & Coogee depending on your goals and injury history.

📍 BeFit Training Physio | Edgecliff & Coogee

06/05/2026

Understanding your DEXA results is key to getting the most out of your scan.

From bone density (T-score) to muscle mass and body fat distribution, your results provide valuable insight into your overall health and how your body is responding to training.

We can help you to guide your strength training and support your long-term health goals.

Train smarter with BeFit Training Physiotherapy.
For more physio-led strength training and rehab exercises, follow BeFit Training Physiotherapy.

05/05/2026

The banded Cuban exercise is a powerful shoulder activation drill that targets the rotator cuff, upper back, and shoulder stability.

Perfect for warm-ups, rehab, or injury prevention, this movement helps improve control and strength through the shoulder joint — especially important for lifting, throwing, and overhead training.

Physio Miles demonstrates how to perform it with control to get the most out of every rep.

👉 Keep it slow, controlled, and feel the shoulder working—not just the arms

Save this for your warm-up + book in with BeFit Training Physiotherapy to build stronger, more resilient shoulders!

02/05/2026

02/05/2026

Core strength with purpose.

Ffion demonstrating the Turkish weight plate sit-up — a great exercise for building trunk control, shoulder stability and coordinated strength through range.

Performed here using equipment from .

Want to improve your core strength properly? Book in with our physio team and train with structure.