What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 6:30pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm Saturday 7am - 3:30pm

BeFit Training Physiotherapy

Home
Australia
Sydney, NSW
BeFit Training Physiotherapy

Physiotherapy, sports, high performance, soft tissue massage, dry needling, prevention, rehab & paed

Andrew Ilieff
Physiotherapy, sports, high performance, soft tissue massage, dry needling, treatment, prevention, rehab
Call us now or book online

18/12/2025

Single-Leg Stability 🦵

Single-leg stability relies on control through the ankle, knee, hip, and trunk — all working together to maintain balance and movement efficiency.

Everyday activities like walking, stairs, and running demand this stability, and it becomes even more crucial in sports involving unilateral movements such as cutting, landing, or changing direction.

Here, Physio Ffion is demonstrating one of our favourite options for developing control and strength — the Single-Leg Kettlebell RDL .

This exercise targets the glute medius and minimus, helping improve hip stability and reduce the risk of injury.

Whether you're training for performance or injury prevention, incorporating single-leg work into your program can make all the difference.

17/12/2025

Need a last-minute Christmas present? 🎁

Give the gift of movement, recovery & wellbeing with a BeFit gift voucher. ✨
Available at Edgecliff & Coogee.

BeFitTrainingPhysio

16/12/2025

🎄 Christmas Holiday Hours — Edgecliff

Our festive season timetable is here for all opening hours and closures!

Wishing our Edgecliff community a safe, happy and active holiday season.

15/12/2025

Physiotherapist Sam on the sidelines at Hakoah, keeping athletes moving and game-ready 💪⚽️

👉 Need physio support for your team or club? Get in touch via the link in bio.

13/12/2025

The Wall Sit Calf Raise has the dual purpose of targeting both the quads isometrically and your deep calf muscle — the soleus.

Here, Physio Ffion is holding strong in the wall sit position with both heels lifted off the floor, keeping full tension through the legs.

Ready to strengthen your legs and test your endurance?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

12/12/2025

Building Shoulder Resilience
Strong, stable shoulders are key for both performance and injury prevention. These three exercises target control, endurance, and strength through full ranges of motion.

1. Standing Mini Band Pull Apart – great for activating your postural and rotator cuff muscles.
2. Half Kneeling Single Arm KB Overhead Press – challenges shoulder stability and core control.
3. DB 3-Way Lateral Raise – develops strength and endurance across all shoulder planes.

Thanks to Physio Sam for demonstrating.

👉 Book in with our team at BeFit Training Physiotherapy if shoulder pain or weakness is holding you back.

11/12/2025

The Single Leg Wall Sit Calf Raise targets the quadriceps isometrically while the soleus muscle is loaded through its range.

Here,Physio Ffion demonstrates the movement

If you enjoy running, make sure you incorporate some bent-knee calf work, as the soleus generates up to three times more force when running compared to your gastrocnemius muscle.

💪 Ready to strengthen your calves and improve your running performance?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

10/12/2025

Single-Leg Squat to Box (Touch n Go) 🦵

This one’s all about control, balance, and strength — a great way to challenge your lower body while improving single-leg stability.

Key cues:
Keep your knee tracking over your toes
Lightly touch the box — don’t rest or collapse
Control the movement both down and up
Engage through your glutes and core for balance

As Physio Sam is demonstrating here, this exercise helps build lower-limb strength, hip stability, and movement control — perfect for injury prevention and performance.

Want to improve your single-leg strength and control?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

09/12/2025

Curious about your fitness but not sure where to start? A VO₂ Max test is one of the simplest ways to understand how your body performs — even if you're new to training.

It measures how efficiently you use oxygen, helps you find your ideal training zones, tracks progress over time, and highlights what might be limiting your performance. You’ll even get clearer guidance on recovery so you can train smarter, not harder.

Whether you're a runner, lifter, cyclist, weekend warrior or just want to improve your fitness — a VO₂ Max test gives you real, personalised data to work with.

Ready to level up? Book your test today.

08/12/2025

Building core stability, balance & hip control with the Single-Leg Pallof Press — an exercise to challenge anti-rotation strength and improve single-leg stability.

Want stronger movement, better stability, and reduced injury risk?
Book your physio session today.

Physiotherapist Ffion demonstrating at

07/12/2025

Single-Leg Step Up:Down Series

A great series of options for building lower-limb strength, control, and stability — challenging your balance and power through each phase of movement.

In this series:
SL Kettlebell Step Up:Down
SL Dumbbell Step Up:Down
SL Step Up:Down (Stick Assisted)
SL Step Up
SL Step Down

As Physio Sam is demonstrating here, these variations help target your quads, glutes, and stabilisers, improving single-leg control and confidence — perfect for both rehab and performance.

Thanks to Physio Sam for the demos!

Ready to strengthen your lower body safely and effectively?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

:Down Series

06/12/2025

Building hamstring strength & control with the B-Stance Medicine Ball RDL — an end-stage rehab drill to prepare for return to sport and powerful movement.

Physiotherapist Ffion demonstrating at

Ready to rebuild strength and reduce injury risk?
Book your physio session today - Edgecliff & Coogee.

Address

Ground Floor 287-289 New South Head Road Edgecliff
Sydney, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm
Saturday	7am - 3:30pm

Website

https://www.befittrainingphysio.com/

Alerts

Be the first to know and let us send you an email when BeFit Training Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

Our story

Andrew Ilieff

Live pain free, have fun and build a better you!

BeFit Training Physiotherapy is a state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, physiotherapy, exercise physiology, soft tissue massage and dry needling, high performance coaching and athlete development. Our facility contains a complete functional strength and conditioning facility, combined with our expertise in diagnosis, treatment and rehabilitation of injuries makes us the number one destination from the 9-5 office worker, tradies, mothers, weekend warriors, all the way through to elite athletes.