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Monday 7am - 7pm Tuesday 7am - 6:30pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm Saturday 7am - 3:30pm

BeFit Training Physiotherapy

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Australia
Sydney, NSW
BeFit Training Physiotherapy

Physiotherapy, sports, high performance, soft tissue massage, dry needling, prevention, rehab & paed

Andrew Ilieff
Physiotherapy, sports, high performance, soft tissue massage, dry needling, treatment, prevention, rehab
Call us now or book online

05/02/2026

At BeFit, rehab doesn’t stop at symptom relief. We combine manual therapy, education and progressive strength loading so results last.

👉 Complete your rehab with BeFit Training Physiotherapy in Edgecliff or Coogee.

04/02/2026

Strength in physiotherapy isn’t about lifting heavy or doing more.

It’s about giving your body the support it needs to move well, feel stronger, and trust movement again.

👉 Book with a BeFit Training physio

03/02/2026

At BeFit, we guide patients through safe loading, movement retraining and structured strength programs designed to protect joints — not avoid movement.

👉 Train safely with BeFit Training Physiotherapy in Edgecliff or Coogee.

02/02/2026

Physio Ffion demonstrating the crucifix stretch to improve chest and thoracic mobility, supporting better posture, shoulder movement, and breathing.
A simple reset for desk work, training, or recovery days.

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👉 Train with a BeFit Training Physio physiotherapist

01/02/2026

Strength is medicine — not because pain disappears overnight, but because your body becomes more capable.

Passive treatments can help settle symptoms, but lasting change comes from building strength, control, and tolerance to load.

At BeFit, we treat pain — then train your body so it stays better.

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👉 Book with a BeFit physiotherapist

📍 Edgecliff & Coogee

31/01/2026

Half-kneeling single-arm lat pulldowns are used to develop unilateral lat strength, trunk stability, and scapular control while reducing compensations.

This variation is valuable in rehabilitation and return-to-training phases where control and load management matter.

Here’s Physio Miles demonstrating the movement

👉 Need individualised programming? Book with a BeFit physiotherapist

30/01/2026

Taping can help manage pain — but it doesn’t “fix” tissue. Pain doesn’t always equal damage, and long-term recovery comes from movement, strength and confidence, not tape alone.

👉 Book a consult with BeFit Training Physiotherapy to understand what your body actually needs.

29/01/2026

Clamshells target the glutes and hip stabilisers that support your knees, hips and lower back.

Demonstrated by Physio Sam, with a focus on control, positioning and quality over speed.

👉 Train with purpose — book with BeFit Training Physiotherapy for physio-led exercise guidance.

28/01/2026

Dry needling targets tight muscles and trigger points to reduce pain, improve movement, and speed up recovery.

Book your appointment today.

📍 Edgecliff and Coogee

27/01/2026

At BeFit Training Physiotherapy, we don’t avoid load — we prescribe it properly.
Strength training supports joint health, builds resilience, and helps you move with confidence.

📍 Edgecliff & Coogee
👉 Train safely and with purpose at BeFit Training Physiotherapy.

25/01/2026

Strong movement supports an active life.

Strength training builds control, resilience and confidence — not just muscle.

When prescribed correctly, it supports joint health, movement quality and long-term performance.

👉 Book a consult with the team at BeFit Training Physiotherapy to train safely and with confidence.

24/01/2026

Understanding the difference between pain and soreness helps you train smarter and avoid injury.
If discomfort is sharp, worsening or limiting movement, it’s worth getting it checked.

When in doubt, a physio can guide you.

📍 Edgecliff & Coogee
👉 Book with our team

Address

Ground Floor 287-289 New South Head Road Edgecliff
Sydney, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm
Saturday	7am - 3:30pm

Website

https://www.befittrainingphysio.com/

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Our story

Andrew Ilieff

Live pain free, have fun and build a better you!

BeFit Training Physiotherapy is a state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, physiotherapy, exercise physiology, soft tissue massage and dry needling, high performance coaching and athlete development. Our facility contains a complete functional strength and conditioning facility, combined with our expertise in diagnosis, treatment and rehabilitation of injuries makes us the number one destination from the 9-5 office worker, tradies, mothers, weekend warriors, all the way through to elite athletes.