BeFit Training Physiotherapy

BeFit Training Physiotherapy Physiotherapy, sports, high performance, soft tissue massage, dry needling, prevention, rehab & paed

Andrew Ilieff
Physiotherapy, sports, high performance, soft tissue massage, dry needling, treatment, prevention, rehab
Call us now or book online

Nutrition - Quick TipsNutrition doesn’t have to be complicated. We’ve teamed up with accredited dietitian Veronika Pudi...
26/07/2025

Nutrition - Quick Tips

Nutrition doesn’t have to be complicated.
We’ve teamed up with accredited dietitian Veronika Pudikova to bring you some quick and practical tips to help fuel your training, recovery, and overall wellbeing.

At BeFit Training Physio, we know how important nutrition is in reaching your goals.
Chat to one of our physios to connect with Veronika.

Veronika Pudikova | BSc, MNutrDiet
Accredited Practising Dietitian | ELNA Prenatal Dietitian
www.vpdietitian.com

25/07/2025

Physio Miles shows us how the 90/90 position can improve hip mobility and control — great for runners, lifters, or anyone feeling tight through the hips.

✅ Opens up the hips
✅ Improves internal & external rotation
✅ Builds control, not just flexibility

📍Miles is in the Coogee clinic

👉 Tight hips holding you back? Try the 90/90 and book in with us if you want help improving your mobility game.



24/07/2025

🔥 Build a strong, stable core with this quick abs circuit — great for posture, performance, and injury prevention.
No fancy gear, just control, consistency, and a little burn 💥

✅ Heel taps
✅ Toe taps
✅ Bicycles

Shown by Physio Grace
➡️ Try it out and let us know how it goes!

23/07/2025

McConnell Knee Taping for Patellofemoral Pain

Knee pain when squatting, walking, or going down stairs?
This taping technique might help

In this reel, our physio Ffion demonstrates McConnell Taping — often used to support patella alignment and reduce pressure behind the kneecap during movement.

✅ Can help ease discomfort
✅ Encourages better kneecap tracking
✅ Works well alongside a tailored physio program

Taping can be a great tool to help you move more comfortably and stay active while we work on building strength, control, and mobility through rehab.

🦵 Not sure what’s causing your knee pain? Book in for us to assess it properly and get you back to moving pain-free.



22/07/2025

Why we love the Standing Pallof Press 👇
Here, Physio Grace is demonstrating the Standing Pallof Press — one of our go-to core exercises for stability and control.

This movement challenges your core to resist rotation, helping to build deep strength that supports your spine and improves overall movement.

✅ Builds anti-rotation core strength
✅ Trains control through hips, glutes, and obliques
✅ Great for runners, lifters, and anyone with back niggles
✅ Functional, effective, and easy to progress

📍Grace is in the Edgecliff clinic on Monday, Wednesday, Thursday and Saturday — book in to work on your core strength with us!

21/07/2025

Physio Miles breaks down whether it’s better to stretch before or after your run—and what kind of stretching really matters.

📍Miles is available at our Coogee clinic

👉 Not sure what your warm-up or cool-down should look like? Book in for a tailored running or recovery plan.



19/07/2025

Ever tried slowing things right down in your workouts?

Physio Ffion explains the benefits of tempo training—like better control, strength gains, and injury prevention.
It’s not just how much you lift, but how you lift it.

Curious how to add tempo to your program? Book in with one of our physios today!



18/07/2025

🔥 Core activation unlocked! Here's a plank series for your Friday with variations to challenge your strength and stability — demonstrated by Physio Grace.

These are great for building control, core strength, and endurance.
Book in to see Grace: Mon, Wed, Thurs & Sat.

17/07/2025

Let’s talk posture 👇

Here, our physiotherapist Miles demonstrates some common postures we see every day whilst sitting.

Postural pain can cause discomfort to arise from maintaining a specific posture for extended periods. Affecting various body parts, including the neck, shoulders and back.

But here’s the thing — there’s no such thing as perfect posture.

👉 The key? Movement and variety. Staying in one position too long is typically the cause of problems.
A variety of positioning is best to keep your body happy and pain-free.

At BeFit Training Physiotherapy, we help you move better with:
✔️ Hands-on treatment
✔️ Movement retraining
✔️ Strength and mobility work
✔️ Long-term strategies

Thinking this might be you? Book an assessment with one of our physios today.

16/07/2025

Snatches are all about timing, power, and mobility 💥

They’re a full-body movement that challenges coordination, stability, and control – perfect for building strength and resilience.

Whether you're learning the ropes or refining your technique, physio Sam's here to help. Catch him at Edgecliff Tues–Sat!"

BeFitPhysio

15/07/2025

Sleep is one of the most powerful tools for physical recovery, but are you making the most of it? 🛌✨

Here, physio Miles breaks down why quality sleep matters and how to improve it to support your training, injury rehab, and overall performance.



14/07/2025

All‑out on the Assault Bike! 🚴‍♀️

The assault bike gives you a total‑body workout—combining upper‑ and lower‑body effort for max calorie burn and fatiguing power. Perfect for HIIT, endurance builds, or recovery rides, it’s the ultimate test of strength and cardio in one machine.

Looking to rehab an injury or build a solid conditioning base? Our physios will tailor every session—using the assault bike as a versatile tool to restore function, improve endurance, and safely progress your rehab journey. Book a consult via the link in bio!

BeFitPhysio

Address

Edgecliff, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm
Saturday 7am - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when BeFit Training Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our story

Andrew Ilieff

Live pain free, have fun and build a better you!

BeFit Training Physiotherapy is a state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, physiotherapy, exercise physiology, soft tissue massage and dry needling, high performance coaching and athlete development. Our facility contains a complete functional strength and conditioning facility, combined with our expertise in diagnosis, treatment and rehabilitation of injuries makes us the number one destination from the 9-5 office worker, tradies, mothers, weekend warriors, all the way through to elite athletes.