BeFit Training Physiotherapy

11/10/2025

⚫ Strong Bones, Strong Future ⚫

We’ are proud to announce that BeFit Training Physiotherapy Edgecliff is now an official ONERO™ provider.

So, what is ONERO™?
- A scientifically validated exercise program designed to enhance bone health and reduce the risk of osteoporotic fracture.
- Developed from the LIFTMOR Study at Griffith University, which found that just 2 sessions per week of targeted impact training led to:
Increases in bone density at the lumbar spine (on average +1%)
Improved posture and balance
Reduced risk of falls

Who is it for?
- Anyone with osteopenia or osteoporosis
- Or simply those wanting to maintain strong bones as they age

Why BeFit?
At BeFit, we believe in the power of exercise as medicine. Our approach is holistic and evidence-based — targeting not just bone density, but also strength, balance, daily function, and overall well-being.

Our Physiotherapist/Exercise & Sports Scientist Millie Scutt is trained in the ONERO™ method and passionate about guiding participants safely and effectively through the program.

Ready to take the next step?
Call us on (02) 9327 7749
Or book into ONERO™ classes directly via our website: [insert booking link]

10/10/2025

Cable-assisted lunges are a smart way to build strength with support ⚡️

Using the cable helps you:
✅ Maintain balance + control
✅ Load the legs safely through full range
✅ Improve coordination + movement confidence

Perfect for anyone building strength, rehabbing an injury, or progressing their lunge technique.

Thanks to physio Ffion for demonstrating this one

Ready to strengthen your lower body with guidance? Book in with our physio team today.

08/10/2025

💪 Lunge variations to improve strength, balance, and control.
Static • Reverse • Forward • Side — each targets your lower body in a slightly different way to build stability and mobility.

- Static – builds strength and stability
- Reverse – easier on the knees, great for control
- Forward – targets quads and coordination
- Side – improves hip strength and mobility

Thanks to Sam for demonstrating these! 👏

Want help improving your strength or movement technique?
Book an assessment with our team — we’ll get you moving better and feeling stronger.

06/10/2025

thanks to Ffion for today’s lower-limb control & deceleration demo 🙌

These drills are all about landing mechanics, stability, and joint protection under load:
1️⃣ DL Floor Altitude Landings (high → low)
2️⃣ SL Floor Altitude Landings (high → low)
3️⃣ Bulgarian Deceleration Forwards Lunge
4️⃣ SL Altitude Landings from Box (high → low)
5️⃣ Deceleration Lunge from Box
6️⃣ Banded Deceleration Lunge

💡 Want to build resilience, protect your knees, and level up your power? Give these a go (with guidance 👊).

👉 Book a session with us to learn how to move stronger, safer, and smarter.

04/10/2025

Kettlebell Farmer's Carry
This exercise works on grip strength, core stability, and total-body endurance — great for building functional strength and preventing injuries.

Shoutout to Miles for the demo!

Want to improve your form or add this to your rehab or training? Visit us at BeFit Physio – Edgecliff or Coogee. Expert guidance, real results.

Book your session today – let’s carry that strength forward!

03/10/2025

01/10/2025

Wall drops with a medicine ball are a great way to build power and coordination

By combining upper + lower body movement, this exercise helps you:
✅ Develop explosive strength
✅ Improve core stability
✅ Train whole-body control for sport + daily life

Thanks to physio Ffion for demonstrating this one

Want to work on power and movement efficiency? Book in with our team today.

28/09/2025

New at BeFit Edgecliff! ✨

We are excited to welcome Beth to the team, offering massage & dry needling sessions designed to:
✔ Relieve tightness & pain
✔ Boost recovery & mobility
✔ Support long-term performance

🙌 To celebrate, enjoy 50% OFF on Thursdays only — promo runs until 16 October 2025.

📅 Spots are limited, so book in now and give your body the care it deserves.

👉 Book online at befittrainingphysio.com or call 02 9327 7749.

27/09/2025

⬅️⬆️↖️↗️ Multi-Directional Crab Walks: a simple but powerful exercise for hip, glute + core strength.

✅ Forward walks fire up your quads + hip flexors
✅ Backward walks target hamstrings + glutes
✅ Multi-directional walks challenge balance, control + stability from every angle

Great for runners, field athletes, or anyone wanting stronger, more resilient hips

Thanks to physio Ffion for demonstrating

👉 Want to add this into your program the right way? Book a session with our physio team today.

25/09/2025

Meet Beth, our new massage therapist & sports rehab specialist 🙌

From competing in dressage + showjumping in the UK to working with Harlequins Rugby, UK Athletics & local sports teams, Beth has built a wealth of experience in rehabilitation, movement analysis & pain psychology.

Her treatment style combines manual therapy techniques + tailored exercise prescription to support recovery, reduce pain, and improve performance.

Outside the clinic, Beth loves running, walking her dogs, and travelling 🐕✈️

✨ Beth will be based at our Edgecliff clinic Wednesdays, Thursdays & Saturdays

24/09/2025

Why Train with a Ski Erg?

The SkiErg is more than just a winter athlete’s tool—it’s a powerhouse for full-body conditioning. Mimicking the motion of Nordic skiing, it works your upper body, core, and legs while giving you a serious cardiovascular challenge.

Benefits of the SkiErg:

Total-Body Engagement: Strengthens shoulders, lats, triceps, abs, and legs.
Low-Impact Cardio: Perfect for high-intensity training without pounding your joints.
Scalable Intensity: Whether you’re rehabbing or training for performance, you control the pace.
Versatile Use: Great for intervals, endurance work, or warm-ups.
Whether you're a skier or just looking to add variety to your cardio, the SkiErg delivers a unique, efficient, and challenging workout that pays off fast.

Thanks to physio Miles for demonstrating 👏

👉 Want to learn how to make the SkiErg work for your fitness or rehab goals? Ask your physio at BeFit today.

23/09/2025

🌟 Meet Millie, our newest physiotherapist who’s all about helping people get back to doing what they love most.

With a background in sport science and a Master of Physiotherapy from the University of Sydney, Millie brings both expertise and empathy to every session. She’s worked in high-performance sport, including as a strength & conditioning coach for the Sydney Roosters NRLW team 🏉.

Having faced her own injuries, Millie knows firsthand how important it is to rebuild not just strength, but also confidence. She designs tailored programs that guide patients safely and effectively through recovery.

She’s especially passionate about supporting women in sport and exercise, and when she’s not in the clinic, you’ll find her in the gym, on the rugby field, at the beach, or with a strong coffee in hand ☕️.

Millie will be based at our Edgecliff clinic through the week.