Kangatraining Campbelltown and Narellan

Kangatraining Campbelltown and Narellan Kangatraining is a safe & fun post natal exercise program that includes your baby! Be Fit! Be Health It is lots of fun & a great way to meet new mums.

My name is Mel and along with my little business partner Flynn, we have enjoyed Kangatraining since he was 4 months old. Kangatraining is a great exercise program, specifically targeted at post-natal women that allows their babies to be included as well! We also offer PreKanga for our pregnant ladies, Powerhouse for our pelvic floor and Kangatraining Kids for our toddlers and PreSchoolers. If you need something a bit more intense we now have KangaBurn (HIIT style class - mums must be at least 12 months postpartum). Like this page to stay up to date with class information & join us for Kanga time!

We’ve had a few new followers recently; please make sure you’re following our new page Pregnancy to Parenthood as that i...
26/07/2023

We’ve had a few new followers recently; please make sure you’re following our new page Pregnancy to Parenthood as that is where you’ll find our class times, discounts and all the great programs that we offer.

Have you signed up for term 2? Make sure you’re following our main page for class updates
27/04/2023

Have you signed up for term 2?

Make sure you’re following our main page for class updates

⭐️ 5 DAYS TO GO ⭐️

Our Kangatraining class is the place to be if you’re a new mum wanting to get back into exercise in a safe and fun way!

Dance to the latest tunes 🎶 with us on Tuesdays during term 2 at Centre Stage Dance Studio

Message us to book your spot 💃🏼

Make sure you’re following our main page to keep up to date
14/04/2023

Make sure you’re following our main page to keep up to date

Are you ready for term 2? 💃🏼

We’re back at Centre Stage Dance Studio from 2nd May, and can’t wait to see you there! ⭐️

💕 Tuesday 9:30am is our Mums and Bubs dance based class and then at 10:45am is our pelvic floor program where you’ll be equipped with tools to assist in strengthening the powerhouse of your body: Your Pelvic Floor.

Register via our website 👉🏻 https://pregnancytoparenthood.com.au/what-we-offer

Our pelvic floor class is coming back
14/03/2023

Our pelvic floor class is coming back

🧘‍♀️ KANGA POWERHOUSE 🧘‍♀️

The KangaPowerhouse program is designed to educate, empower and equip women with tools to assist in strengthening the powerhouse of your body: Your Pelvic Floor!

During this 8 week course you will learn
⭐️ Functional exercises
⭐️ Fascia and the pelvic floor
⭐️ Toileting tips
⭐️ Pelvic safe behaviour
⭐️ Deep core activation
⭐️ Breathing practice

Many women have a weakened pelvic floor and suffer from symptoms such as leaking urine, passing wind involuntarily, reduced sensation during s*x and the list goes on.

It's common. But it's not normal and not something any woman should live with without seeking help.

📧 Contact us to book your spot or for more info ℹ️


Macarthur Natural Health Macarthur Women's Health Physiotherapy Physioinq Harrington Park Bounce Back Physiotherapy & Osteopathy

Happy international women’s day
07/03/2023

Happy international women’s day

Happy International Womens Day

06/03/2023

Who’s coming to get their groove on with us tomorrow? 💃🏼

Our Mums and Bubs Kangatraining class is a fun and safe exercise program designed for the postnatal body.

Suitable for all fitness levels and is pelvic floor and diastasis recti safe. You can start Kangatraining from 6 weeks after a vaginal birth or 12 weeks after a caesarean section.

Contact us to book your spot, and don’t forget to let us know if you can no longer make it.

*xercise

Just a reminder!
26/02/2023

Just a reminder!

Only 2 more sleeps 🛏️ until our first class of 2023Have you booked your spot yet?
05/02/2023

Only 2 more sleeps 🛏️ until our first class of 2023

Have you booked your spot yet?

Happy 6 years to me 🎉 Thank you to all the families that have joined me over the years! Registrations for term 1 will be...
05/01/2023

Happy 6 years to me 🎉

Thank you to all the families that have joined me over the years!

Registrations for term 1 will be open soon.

Address

6/3 Yarmouth Parade
Sydney, NSW
2567

Opening Hours

Wednesday 10am - 11am
12pm - 1pm
Friday 9:30am - 10:15am
10:30am - 11:15am

Telephone

+61401198860

Website

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Our Story

Hi, my name is Mel and I am the owner of Kangatraining Narellan and Surrounds, as well as Cronulla and Surrounds.

I started Kangatraining when my youngest Joey was 4 moths old - he’s now 2.5yrs and still loves getting up in the carrier for a dance. Kangatraining is a great exercise program, specifically targeted at post-natal women that allows their babies to be included as well! It is lots of fun and a great way to improve your physical and mental health, as well as meet other new mums in the area. Like this page to stay up to date with class information and join us for Kanga time!