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Amanda Wright

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Sydney, NSW
Amanda Wright

Discover how you can Reverse disease & heal from the inside out!
(1)

Influencer, Speaker, Educator in health & wellness, spiritual evolution, emotional intelligence & energy healing.

05/12/2024

Protein lunch bowl 🍲
3 soft boiled eggs, homemade hummus, goats & sheep’s feta , broccoli, h**ps seeds, extra virgin olive oil & Celtic sea salt 😋 enjoy!

28/10/2024

You don’t have to know the how.
It’s all about the journey.
The journey makes you grow.
In that growth becomes the character.
In that character becomes the wisdom.
In that wisdom you discover your soul.
In the soul you discover enlightenment.
In enlightenment;
You wake up to your true potential 💖🫶
And so it is 💫
Amanda ✨ guthealthspecialist

27/10/2024

The eyes are the gateway to the soul ✨

And after a few weeks of healing this soul feels floaty happy and harmonious 💖

But arriving to this state of being required work.

In that work came growth.

Growth of getting over a relationship breakup.

Growth with a spiritual, emotional & physical detox.

Working with an energy healer, we shifted blocked energies from my body, to make way for the new💫

As a Naturopath, I got to work cleaning up my physical body with cold press juicing, fasting, detoxing & exercising.

Spiritually, I have been spending more time in nature, walking bare foot, getting sunlight, meditating & journaling.

Here I am today out in nature feeling the benefits of this healing, which have given my soul medicine to thrive, feel floaty happy and harmonious 💖

24/10/2024

I am open to new opportunities
I am cheering myself on
I am proud of what I am achieved
I am committed to my wellbeing
I surround myself with positive people
I set healthy boundaries
I am clear on what I want
I am kind to myself
I am willing to step outside my comfort zone
I am willing to be seen
I am letting go of what’s not in my control
I am positive & productive
I surrender to the field of infinite possibilities

l want all this for you too 🙏❤️🙏

28/09/2024

🫶 🏋️‍♀️🏋️💪 & looking after your gut health?
Try this quick 😋 protein fix :

Shakshuka Veggie Style
5 fried eggs, zucchini, broccoli, green beans, cherry tomatoes, mushrooms, onion, garlic, basil, Celtic sea salt, beef bone broth.

Method 👩‍🍳
1. Fry the onion, garlic, veg & salt in butter with 2 tsp. beef bone broth.
2. Sauté well adding cherry tomatoes & basil last.
3. Make 5 wells in the fried veg.
4. Crack 5 eggs in to the wells.
5. Fry for a few mins.
7. Serve with h**p seeds.
Enjoy 🫶

28/12/2022

Are you getting back in to the swing of fitness after Christmas & looking after your guthealth?

One of the best ways to look after your gut health apart from diet is to exercise.

Exercise can help burn off excess food intake avoiding excess weight gain.

Other benefits of exercise 》》》

- improved dopamine & serotonin secretion helping you feel good 😊
- feelings of elevated mood & well-being 😉
- stronger bones & muscles 💪
- improved quality of sleep 😴
- improved memory & brian function 😎
- weight management & loss 🏃‍♀️
- reduction in anxiety & depression 💃
- improved gut health 👍
-
-
- can you think of any more?

If you like to learn more on how to look after your gut health, please
Click the link in the bio to book a free 15 min consultation now ✨️

's

27/12/2022

How to look after your gut Health over Christmas?

Look after your gut health with plenty of fresh fruit, Collagen, pre and pro biotics fibres with this tasty 'Power Smoothie' for rebalancing, performance, memory and cognition.

Ingredients 》》》

- 1 banana (chopped)
- 1/2 Cup frozen blueberries
- 30g Collagen protein power (Raw Amazonia Brand)
- 2 tbsp coconut yoghurt
- 1 tbsp buckwheat
- Handful goji berries
- 2 tsp. MCT oil
- 1/4 tsp Celtic sea salt
- Handful Cacaco nibs

Method 》》》

Place all ingredients in a blender & blend 1 min and serve with Cacaco nibs.

For more on how to look after your gut health 》》》

Click the link in the bio to book a free 15 min consultation now ✨️

's

14/09/2022

APPLE & BLACKBERRY CRUMBLE
Gluten Free

Ingredients – Apple & Blackberry Base
8 Medium apples
2 Cups blackberries
2 tbsp Demerara sugar (optional, for a sweeter taste)
½ tsp Cinnamon
½ tsp Himalayan salt
½ Cup water

Ingredients – Crumble Mix
150g Coconut flour
60g Coconut sugar
30g Demerara sugar
75g Rolled gluten free oats
125g Butter (chopped)
½ tsp Cinnamon
½ tsp Himalayan salt

Method
Wash apples and blackberries.
Core and chop apples and add them to large saucepan with the blackberries.
Add ½ cup water, 2 tbsp demerara sugar, cinnamon and salt & cook on medium heat for 20-25mins, stirring occasionally until soft.
Pre-heat oven to 190 degrees centigrade.
To make the crumble, place in a large mixing bowl the crumble mix except the butter, mix well.
Add the chopped butter and mix well with hands in to a crumbling texture with no lumps.
Set crumble mix to one side.
In a large oven dish, (approx. 5 inch x 8 inch) add the cooked apple and blackberry mix.
Pour over the crumble mix on top, flatten and smooth the surface.
Cook on 190 C for approx. 30-35 minutes until golden brown.
Leave to cool for 10 minutes, serve with coconut ice-cream.

Tips
· For a vegan option, swap out the butter for 125g coconut oil.
· Keep in the fridge to maintain freshness & consume within 5-7 days.

For more healthy recipes to support guthealth, please go to >>
Facebook.com/groups/guthealthspecialist

13/09/2022

What a fantastic time I spent catching up with my dear friend Amelia from my former construction management days.

A lot has changed since we were in our 20s, both studying for our first degrees in London and ambitious to climb the corporate career ladder.

Now a couple of decades later, with career changes, our paths cross yet again for our love and passion for organic farming, healthy living, natural medicine, making herbal concoctions, and educating on how to live the best possible life.

After spending Sunday afternoon in Amelia’s allotment (veggie patch), we picked fresh organic produce from the garden. Amelia made chicken butternut squash curry with coleslaw, tomato, cucumber and onion salad for dinner.

Dinner was nothing short of divine, and I didn’t want the experience to end!

The food was so tasty and fresh; a privilege to experience and savour every moment!

To add to the experience, I wondered what I could bring to the table.

Earlier that day, Amelia complained of sore, dry, itchy and irritated eyes and asked what herbs I could recommend helping ease this condition. As a herbalist, I suggested calendula and chamomile, which Amelia grew in her garden, and I proceeded to pick a bunch of each and make up a herbal concoction for an eye wash.

The herbs used to make the eyewash are also suitable to help ease an irritated stomach, including gas, bloating and IBS symptoms.

To find out how to make and use the calendula and chamomile eye wash and how to treat an irritated stomach, gas, bloating and IBS symptoms, please go to >>
https://www.facebook.com/groups/GUThealthspecialist

Speak soon, love Amanda ❤️

reflux

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fatigue

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12/09/2022

What a fantastic time I spent catching up with my dear friend Amelia from my former construction management days.

A lot has changed since we were in our 20s, both studying for our first degrees in London and ambitious to climb the corporate career ladder.

Now a couple of decades later, with career changes, our paths cross yet again for our love and passion for organic farming, healthy living, natural medicine, making herbal concoctions, and educating on how to live the best possible life.

After spending Sunday afternoon in Amelia’s allotment (veggie patch), we picked fresh organic produce from the garden. Amelia made chicken butternut squash curry with coleslaw, tomato, cucumber and onion salad for dinner.

Dinner was nothing short of divine, and I didn’t want the experience to end!

The food was so tasty and fresh; a privilege to experience and savour every moment!

To add to the experience, I wondered what I could bring to the table.

Earlier that day, Amelia complained of sore, dry, itchy and irritated eyes and asked what herbs I could recommend helping ease this condition. As a herbalist, I suggested calendula and chamomile, which Amelia grew in her garden, and I proceeded to pick a bunch of each and make up a herbal concoction for an eye wash.

The herbs used to make the eyewash are also suitable to help ease an irritated stomach, including gas, bloating and IBS symptoms.

To find out how to make and use the calendula and chamomile eye wash and how to treat an irritated stomach, including gas, bloating and IBS symptoms, please go to >>https://www.facebook.com/GutHealthSpecialist/

Please get in touch with me if you need more information on treating eye and gut conditions, and speak soon!

Love Amanda x

26/08/2022

What sugars are a better choice for gut health?

Do you ask yourself the following questions:

"What sugar can I consume to sustain energy levels for longer?"
"What sugars are suitable for diabetics?"
"What sugar can l consume to help stop bloating, acid reflux, heartburn and indigestion?"
"What sugars can help with weight loss?"
"What sugars are better for gut health?"

If you would like the answers to these questions and to learn more about suitable sugars to promote better gut health, I have prepared a 'Sugar Alternatives Guide' for you.

In this guide, I recommend what sugar alternatives you can use in cooking; foods and drinks and also provide a list of harmful sugars to avoid, so you can start recognising these on food labels and avoiding them.

If you would like a Free copy of the 'Sugar Alternatives Guide to Better Health, head on over to the Gut Health Specialist Facebook Group &
Download it here >> https://www.facebook.com/groups/GUThealthspecialist/

Also, if you are in the UK or Europe, I am available for Gut Health and Autoimmune disease consultations until the 22nd of September 2022 via Telehealth on BST.

Please PM me if you need help with any of the following Gut Health and Autoimmune disease-related problems:

- Leaky gut
- SIBO
- Constipation
- Diarrhoea
- Inflammatory bowel syndrome (IBS)
- Inflammatory bowel disease (IBD)
- Acquired Immunodeficiency Syndrome
- Human Immunodeficiency Virus Infection
- Autoimmune Disease
- GERD
- Hernia
- Haemorrhoids
- Peptic Ulcer
- Acid Reflux
- Heartburn
- Indigestion
- Dysbiosis
- Diverticulitis
- Crohn's Disease
- Endometriosis
- Hashimoto's
- Grave's disease
- Arthritis
- Diabetes
- Alzheimer's
- Obesity
- Hypertension
- Hypercholesterolemia
- Metabolic Syndrome
- Chronic Fatigue
- Depression
- Anxiety
- Allergies
- Eczema
- Reoccurring infections
- Viral Infections
- Bacterial Infections

I look forward to hearing from you and in the meantime, you have an Amazing Long Bank Holiday Weekend if you are in the sunny UK!

Love Amanda x

https://www.facebook.com/groups/GUThealthspecialist/

Address

Stanhope Gardens
Sydney, NSW
2768

Opening Hours

Monday	1pm - 7pm
Thursday	11am - 9pm
Friday	10am - 5pm

Website

http://www.guthealthspecialist.com/

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