What are the opening hours?

Monday 9:15am - 12pm 5pm - 6pm Tuesday 9:15am - 12pm 6:30pm - 7:30pm Wednesday 7pm - 8pm Thursday 8:15am - 12pm Friday 9:30am - 12pm

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My Exercise Group

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My Exercise Group

Core stability mat classes run by Physiotherapists in Bangor. Steph has been a Physiotherapist for 16 years.

The core stability classes challenge your balance to strengthen your core muscles to support your spine. Small equipment is used like foam roller, weights, chi ball, TheraBand and swiss ball

07/04/2026

CHALLENGE YOUR BALANCE & IMPROVE YOUR PHYSICAL HEALTH

If you want to strengthen your core muscles to help support your joints, improve your posture and balance, SMS for a free trial

Classes are held at the Bangor scout hall and Mortdale Village Hall

I have 20 years of experience teaching mat classes and have been operating in Bangor for over 10 years and Mortdale for 3 years.

Classes may be claimable with private health insurance

Term 2 starts Monday 20th April.
See photos for a timetable of classes.
The red stability classes are a good place to start
The chair classes are for seniors focusing on falls prevention

If you would like a free trial, please SMS me your name and the day/ time you would like to attend

Regards
Steph
0424 323 602

10/09/2025

ATTENTION ALL SENIORS

A Physiotherapist directed exercise class is coming to Mortdale.

The aim of the class is to improve your balance for falls prevention, strengthen your muscles to support your joints, target joint stiffness and to have a bit of fun while doing it. As you can see from the photos, exercises will be performed in standing and sitting.

The classes run for 45 minutes at the Mortdale village Hall (behind IGA).

A FREE TRIAL CLASS WILL BE HELD
Monday 22/9 at 12:45pm and
Thursday 25/9 at 12:45pm
Send me an SMS to reserve a spot for the free trial
If you can’t make the 2 above dates, then let me know if your available in October for a free trial

Going forward I hope to run these classes at the same time in term 4 for 10 weeks (mid October to mid December)
It’s $15/ class after your free trial

Regards
Steph
0424 323 602

My Exercise Group
ABN: 95 707 441 001

29/07/2025

My Exercise Group is 10 years old 🥳🎉

I started out teaching 2 classes a week in my lounge room. Now it’s 15 classes a week over 2 locations!

So grateful for my clients that are so committed to their physical health. It’s so easy to go to work when you’re turning up to so many friendly faces.

I look forward to the next 10 years

Hope to see you all soon

Regards
Steph

14/07/2025

FREE TRIAL FOR A PHYSIO MAT CLASS
I am a physio and pilates teacher that has taught core conditioning mat classes for over 20 years.
The goals of the class is to improve core strength, posture and flexibility.
Classes are at the Bangor scout hall, pyree street (between the tennis courts and school)
If you’re interested in a free trial, please Sms me your name, mobile number and the day/ time you want to attend.
Timetable is in the photos.
Availability is below.
SMS if you want to go on the wait list for any particular class

Morning Class times:
Monday to Friday 9:30am FULL
Thursday 11:30am: 2 spots (at the Mortdale venue, sms for more info)
Friday 8:15am: 4 spots available

Evening class times:
Monday 5:45pm: 2 spots available
Monday 7pm: 2 spots available
Tuesday 7pm: 4 spots available

Term 3 starts Monday 21st July.
Tag a friend if you want a free trial together
After your trial it’s $23/ class
Term runs for 10 weeks with the school term

Classes may be claimed if you have physio as part of your private health insurance (sms for more info)
Regards
Steph
0424 323 602

16/10/2024

Term 4 started on Monday

If you want a free trial of the mindful class Wednesday 9:30am or the core stability class Friday 8:15am or 9:30am message Steph to reserve your spot.
The other classes are full.

It’s a 10 week term finishing December 20th

21/07/2024

Term 3, 2024 starts today

Two locations: Bangor and Mortdale.

A variety of classes:
General stability (perfect for beginners)
Release (stability and mindfulness)
Strength (more advanced)
Mums and Bubs (post partum core exercise)
Chair class (seated and standing balance, stretch and strength exercises)

See you time table attached and SMS Steph your name and the time/ day you want a free trial

Steph
0424 323 602

26/03/2024

PHYSIO GROUP EXERCISE CLASS

TERM 2 TIMETABLE
Starts Monday 29th April at Mortdale and Bangor

The red stability class is the foundation class and a good place to start for the general population

If you can’t get on and off the floor there is a chair class at Bangor

If you need to bring young kids there is mums and Bubs in Mortdale

Reach out if you would like a free trial

Regards
Steph

20/12/2023

JANUARY INTENSIVE PHYSIO GROUP EXERCISE CLASSES

Monday 15th & 22nd: 9:30am, 5:45pm & 7pm (advanced strength class)

Thursday 11th, 18th & 25th: 8am, 7pm

$23 for 1 class
$40 for 2 classes
$55 for 3 classes
$65 for 4 classes

First trial class is free
Payment upfront for the classes you commit to.
Classes are held at the Bangor Scout Hall.
Intensive classes cannot be claimed with your health fund

PM or SMS to register your interest and state which times/ days your available to attend

Regards
Steph
0424323602

08/10/2023

PHYSIO DIRECTED EXERCISE CLASS

TERM 4 starts tomorrow for 10 weeks

Suitable for all fitness levels

Now at TWO LOCATIONS: Bangor and Mortdale

Classes may be claimed through your private health fund

Contact Steph for a free trial

0424323602

31/05/2023

PHYSIO PRESCRIBED EXERCISE CLASSES
(Including mums and Bubs)

I am a physio and pilates teacher that has taught core conditioning mat classes for over 15 years.
I have hired the mortdale village hall (behind IGA) to offer a few free classes in the hope of offering my service permanently if there is enough interest.

Would any of you be interested in a free trial late June on:

Monday 26th June at 11:30am
Tuesday 27th and Thursday 29th at 11:30am (mums & bubs)
Thursday 29th at 12:30pm

If yes, please PM me your name, mobile number and the day/ time you want to attend.

Please tag or share to any local friends or family that you think may be interested - thanks 🙏

Then going forward, if there is enough demand, it will be a 10 week term when school goes back on Monday 17th July.

Classes may be claimed if you have physio as part of your health insurance

Regards
Steph

28/03/2023

PHYSIO GROUP EXERCISE IN BANGOR

Term 2 starts Wednesday 26th April

PM to register for a free trial

19/03/2023

HOME OFFICE POSTURAL ASSESSMENTS

Expression of interest….
I am looking to offer a new service in 2234….to come to your home and assess your work station set up.

The goal is to recommend modifications to your home office and prescribe exercises/ stretches to help alleviate any aches and pains you may experience at the end of a work from home day.

Consults will be approx 1hr long and conducted mostly between the hours of 11am-3pm Monday to Friday.
Assessments may be claimable with your health fund.
If you would like more information please send a PM or SMS to Steph on
0424 323 602

Address

Towradgi Place
Sydney, NSW
2234

Opening Hours

Monday	9:15am - 12pm
	5pm - 6pm
Tuesday	9:15am - 12pm
	6:30pm - 7:30pm
Wednesday	7pm - 8pm
Thursday	8:15am - 12pm
Friday	9:30am - 12pm

Website

facebook.com

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