Balmain Sports Medicine

Balmain Sports Medicine Head to our website, balmainsportsmed.com.au for more information on all our services, practitioners as well as to make an appointment!

We offer a range for different services including, Physiotherapy, Podiatry, Massage Therapy, Pilates, Sport & Exercise Medicine, Orthopaedics, Exercise Physiology, Psychology, Women & Mens Health, Hand Therapy, Acupuncture, Lymphoedema & Dietetics! Balmain Sports Medicine provide a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest ev

idence-based ‘hands on’ management techniques. Alternatively you can contact our friendly reception team on 02 9818 1004!

'Let us enhance your work, sport & play'

21/07/2025

Have your tried the Spine Corrector?

Our experienced Pilates Physios Alina, Kristen, Gabby & Ashley will tailor a program to suit you & your exercise needs.

Call us on 98181004 to get started.

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A little play on the spine corrector, also known as the “Pilates arc barrel”. A great little piece of equipment for spinal mobility, core control, hip mobility, and more.

On Friday night we celebrated Christmas in July with some very competitive darts 🎯 at Flight Club with the ultimate winn...
20/07/2025

On Friday night we celebrated Christmas in July with some very competitive darts 🎯 at Flight Club with the ultimate winner Physio Ashely Yee.

What a great weekend of sport it was! How did your team go? Our highlight was that great try by the Balmain Junior Rugby...
20/07/2025

What a great weekend of sport it was!

How did your team go?

Our highlight was that great try by the Balmain Junior Rugby representative Max Jorgensen for the Wallabies vs the Lions. Well done Max!

We’re back OPEN from 7.00am Monday for all your Allied Health & Medical needs. Just call us in the morning on 98181004 or you can book now online via our website www.balmainsportsmed.com.au

Let us enhance your work, sport and play!

Great afternoon of rugby down at Leichhardt No. 2 with Balmain Rugby taking on Kings Old Boys. Colts getting up with a g...
19/07/2025

Great afternoon of rugby down at Leichhardt No. 2 with Balmain Rugby taking on Kings Old Boys.

Colts getting up with a good win, whilst Grade drew 19-19 in a nail biting finish.

Good to see the Grey Wolves down there too for Old Boys day!

17/07/2025

How’s your Posture?

Try some Pilates with Physio Kristen Witt on Monday & Thursday afternoons.

Posted • witt.wellness

Want to get rid of that hunched over “I work at a desk” look? 🙏🏽

Pilates is your answer 🤝

Getting ready for the BayRun - Australia on Sunday 3rd August or the City2Surf? Physio Gabby Giannakos gives some tips ...
16/07/2025

Getting ready for the BayRun - Australia on Sunday 3rd August or the City2Surf?

Physio Gabby Giannakos gives some tips leading into race day below:

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Have you got a running event coming up??

Follow these tips to prepare for your event. It’s key to prepare not only the night before, but the weeks leading up to it. Think about nutrition, hydration, strength training, sleep, and tapering your running load.

The team at will be supporting runners at event on August 3rd, giving our best physio advice and treatment.

We look forward to seeing you all there!!!

Suffered a knee injury whilst playing on the weekend or during mid-week training? Our team of experienced Physios are we...
15/07/2025

Suffered a knee injury whilst playing on the weekend or during mid-week training?

Our team of experienced Physios are well versed at managing knee injuries and are available 7 days a week so you can get a prompt assessment & treatment plan tailored to suit you & your exercise needs.

Physio Hussein Jomaa looks at common knee injuries here.

So if you’ve injured your knee, call us on 98181004 or book your Physio appointment online at www.balmainsportsmed.com.au

Let us enhance your work, sport and play!

Shout out to our client Sasha Green who completed her first 100km run in the UK over the weekend, finishing in just over...
14/07/2025

Shout out to our client Sasha Green who completed her first 100km run in the UK over the weekend, finishing in just over 15 hours. A fantastic effort. Sasha had been working the our in the lead up to the event.

Posted • .green First 100k done! Thank you everyone who donated to raise money for Parkinson’s Disease research. Massive effort to everyone who raced in the heat and the incredible crew who made the event possible on one of England’s hottest days this year ☀️🫶

Stunning English countryside, so grateful to have been able to race having broken my foot end of March and thinking it was all over.

Special thank you to the cows who kindly greeted me on trail and allowed me to sleep in their barn at 3am at the finish 🐄😴

Less than 3 weeks until the BayRun - Australia Are you coming to run? The traditional 7km race will be held on Sunday...
13/07/2025

Less than 3 weeks until the BayRun - Australia

Are you coming to run?

The traditional 7km race will be held on Sunday 3rd August, with the race starting at 8.00am, followed by the 2km kids fun run.

Registrations are NOW OPEN and you can use this discount code BRF20 for 20% off your registration fee.

Head to www.bayrun.com.au to register.

Big weekend of sport ahead this weekend, unless you’re injured, but luckily we’ve got one of Sydney’s best Physios Gavan...
12/07/2025

Big weekend of sport ahead this weekend, unless you’re injured, but luckily we’ve got one of Sydney’s best Physios Gavan Sticka scheduled to work tomorrow, Sunday, so no need to wait until Monday to get your injuries assessed & managed early.

Remember we’re OPEN 7 days for your convenience.

Just call us on 98181004 or book with Gavan online at www.balmainsportsmed.com.au

Let us enhance your work, sport & play!

11/07/2025

Plyometrics for runners, by Physio Gabby Giannakos.

Plyometrics are exercises aiming on producing explosiveness by using fast, powerful movements. For athletes and runners, this is important for:
🏃‍♀️‍➡️Agility, speed and reactivity
🏃‍♀️‍➡️Improving running technique and efficiency
🏃‍♀️‍➡️Improve coordination
🏃‍♀️‍➡️Build bone density
🏃‍♀️‍➡️Injury prevention

Give these starter Plyometrics a go!!!
1. Drop jumps
2. Pogos
3. Straight line pogos
4. Triple extension switches

Part 2 coming soon…

but try these ahead ofBayRun - Australiaralia on Sunday 3rd August.

Address

Rozelle, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 9am - 5pm

Telephone

+61298181004

Website

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