05/05/2026
Let’s talk about how to make wellbeing fit into your life.
Something I recommend to all my clients and workshop participants is the idea of bookending your day with small wellbeing habits.
Choosing a practice or two to set you up well for the day, and another that helps you settle down, let go of stress and break out of rumination at the end of the day.
The beautiful thing about rituals and routines is that it takes the effort out of thinking about timing. And the ritual becomes like brushing your teeth - you don’t question it because it’s good for you. You just do it!
Because it’s the small things we do each day that accumulate, become a way of life and affect how good (or bad!) we feel in our bodies.
And the single biggest factor that influences wellbeing levels is YOU! The decisions, the habits, the routines that you engage with, and the ones you let go of.
So make it small:
🌅 Maybe try no phone use in the first hour you wake up, getting sunlight into your eyes, some quiet stillness or meditation time, movement of some kind. Something in that first hour of the day that nourishes you and eases you into the day.
🌄 And in the evening, a journaling or gratitude practice to focus on what went well, warm bath or shower to wash off stress that’s accumulated, turning off screens an hour before bed, or a herbal tea and reading a book.
Think of these rituals as the minimum effective dose to support your wellbeing. Anchors that are non negotiables and can yield a sense of grounded stability and resourcefulness that help you deal with lifes challenges.
📣 So I’d love to hear from you, what are your non-negotiable daily routines that help you feel good?
