Embrace Living

10/04/2026

Can you see the difference between short spine and long spine on the reformer?

10/04/2026

Hands in straps, slow down and get your form right. Tabletop legs, control & precision, flow and breath.

10/04/2026

Reformer, dumbbells and b***y band added resistance to challenge you even more. Did you miss it tonight?

09/04/2026

https://youtu.be/zHDLUbssMIw?si=GoffsXwIC4U8lDst
Thinking your headphones are working and the volume is low, turn it up really loud and this song is playing for your workout….. then realising the entire gym can hear it as your headphones are connected 😳😂😂🤣

a movie that i loved as a kid and i finally found it again! i have no idea who owns this video, but its not me!

08/04/2026

Developing this hanging over time.

27/03/2026

21/03/2026

Every practice shapes who you are becoming—and who you become shapes the world around you.

19/03/2026

Adding even more variety to your comprehensive Pilates sessions with my new purchases of the Oov and a detachable spine corrector. Can’t wait to share these with you in club.

18/03/2026

My mentor session today on the Oov, phew that’s a tough piece of equipment.

17/03/2026

15/03/2026

The Learning Process ...