Sydney Orthopaedics

14/12/2021

10/12/2021

It's finally Footy Season again! Are you ready to be back on the field? Sports Lab has supported individuals and teams for nearly 20 years! Book in with us now to be in your best shape for the new season! https://www.sportslab.com.au/services/physiotherapy/afl-basketball/

10/09/2020

08/05/2020

This episode covers a simple exercise to help activate blood flow in the body. Many of us are spending extended periods of time at our computers at home or our desks at work, as a result, we need to make sure we are being mindful of getting our blood circulating. Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Massage is another way. Try Naz's exercise, and consider booking in with one of Sports Lab's massage therapists if you need some help getting good blood circulation happening again.
Your host for this episode: Naz Norian
https://youtu.be/epJgNbyxKEU

Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this!

07/04/2020

We're still OPEN! SPORTS LAB is closely monitoring the advice & guidelines being issued daily by the Dept. of Health & have precautions in place to ensure safety to our patients and staff.
We are still OPEN for consultations & treatments both in our clinics, as well as video consultations and home visits.
For details about the precautions, please visit https://www.sportslab.com.au/safetyprecautionsforcovid19/ .

25/04/2019

Lest we forget...

22/10/2018

Do you want to be treated by the best?! Yes you do!!
The premiership Sydney Rooster Doctor is at Sydney Orthopaedics.
Call 83139217 for an appointment or email info@sesmo.com.au

SESMO is excited to announce the addition of two of Sydney best and most experienced Sports and Exercise Physicians. Sydney Roosters Team Doctor Dr Ameer IbrahimChairman of the NRL Medical Advisory Panel Dr Donald KuahFirstly want to congratulate Ameer on playing his part in winning the 2018 NRL...

22/10/2018

If you are a medical professional (GP, physio, chiro and EP) wanting to learn more about orthopaedics, TOMORROW night at 630pm SESMO will have three Orthopaedic surgeons speaking, all things Shoulder, Hip & Knee and Foot & Ankle email info@sesmo.com.au to confirm attendance PH 83139217

11/10/2018

SESMO is the place for specialist orthopaedics, sports medicine and rheumatology. Call 83139217 for an appointment with our physicians

08/06/2018

Are you running C2S, Blackmores Sydney Running Festival, and SMH Half Marathon want to run at your best?
Well we would love to see you this Thursday at 6pm. Call 83139217 to book your free running assessment.

SESMO is pleased to invite all keen runners to:THE SESMO RUNNING FORUM If you are training to C2S, the Sydney 1/2 or Sydney Marathon or are a keen runner looking to improve their efficency this is for you!!If you wish to have a running assessment please contact info@sesmo.com.au to secure your spot...

22/05/2018

Paul celebrating a great win with his team this weekend. Congratulation boys 👏🏻👏🏻 ➖➖➖➖➖➖➖➖➖➖➖ Helping players of all levels staying injury free so they can be active is what we strive for each and every time. If you have an injury, we got the right team. Be at your best with SESMO.

15/05/2018

3 Fun facts about our always smiling orthopaedic surgeon Dr Eli Olschewski (hip and knee specialist)
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1. He’s Canadian born
2. He loves ice hockey
3. Eli played in the Maccabie Games 2017 which is the third largest international sporting event after Olympia’s and FIFA World Cup.
Dr Eli consults every forthnight from SESMO 😀

11/05/2018

SESMO Physio .norian.physio shedding some light on the REAR DELT today and highlights it’s importance in bettering “rounded shoulders”, poor posture or imbalances when weight training.
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A lot of people struggle with rounded shoulders due to
A) poor posture or
B) imbalance in those who train with weights due to emphasis on chest and pressing movements rather than back and rowing movements.......................... ☝🏼Assess your training approach and place equal focus on chest training as back. Or let us do it for you!

07/05/2018

Brain injury matters!! Have you suffered a concussion or someone you know. Return to sport safe. SESMOs concussion protocols will have your safe return to the field. Ph 83139217

01/05/2018

Be at Double Bay Library to hear SESMO Nutritionists Edwina Ekins Nutrition 4 Performance talk all things Nutrition and the HSC.