Bikram Yoga & Wellness

06/03/2026

25/02/2026

At the close of 2025, we laid down a challenge to our yoga community: start 2026 strong 💪 with 26 Bikram classes by 26 February. We imaginatively called this 26 by 26 in '26.

As always, these Bikram Yoga legends came through with the goods, 🏆 turning up first through the long, lazy days of January and then through hot and sticky February, where our yoga room felt like a sauna and steam room combined. 🥵

Hey — hot room, hot yogis. 🔥

Stay tuned because we'll be sharing a few of their stories.

18/02/2026

What a cool way to spend a morning with friends talking about our favourite subject.

Yes - Bikram Yoga IS your favourite subject.😉

Reserve your place via the link in our bio. 👉

16/02/2026

Meet Toby, both his parents practice here and when he turned up for his first class during HSC exams we had no idea what an impact he would make on us. Some think one day he will be Australia’s Prime Minister, others believe he will achieve even greater heights.

Check out what he said and check out his ATAR -

Choosing to commit to Bikram yoga during the HSC period was one of the best decisions I’ve ever made.

In a time that felt overwhelming and high-pressure, stepping into the hot room gave me stillness. For 90 minutes, the noise disappeared. The stress dissolved. All that existed was breath, focus, and the next posture.

It wasn’t easy. There were moments of pushing through discomfort, finishing my water bottle halfway through class, and questioning whether I could keep going. But that’s exactly what made it powerful. Bikram taught me how to stay calm under pressure and how to move through discomfort without panic. These were skills I carried directly into my exams.

The biggest transformation wasn’t physical (although gaining flexibility has been incredible). It was mental. That deep, unwavering focus, discipline and clarity. After class, I felt completely balanced. I didn’t want distractions. I wanted to stay organised and keep progressing.

I genuinely believe Bikram yoga played a major role in helping me achieve a 98.4 ATAR. It sharpened my focus, strengthened my resilience, and gave me structure during one of the most intense periods of my life.

11/02/2026

Get connected to the source of Bikram Yoga and feel inspired all over again. Join us at one of Anurag’s Sydney events this March!

10/02/2026

In honour of Saint Valentine, who lost his head for love (or something like that), help a loved one keep their head straight by bringing them to class for FREE this Valentine's Day, Saturday 14th.

Just go to our bio and follow the "Valentine's Day special offer" link to get that special someone all set up and ready to go.

Our love language 💜 is FREE yoga.

7am Bikram Yoga | 9am Hatha Yoga | 3pm Bikram Yoga

23/01/2026

Sometimes life gives you a broken umbrella 🙅☔

20/01/2026

14/01/2026

-What is Bikram Yoga?
-How has it helped people?
-Why should you try it?
Hear real students talk about their experience.

09/01/2026

Ernesto and Patricia married 50 years and together they do Bikram Yoga twice a week all over the world.
The lovebirds come to Sydney to visit their children and grandchildren every year and we get the blessing of their love and laughter 😆❤️

29/12/2025

It’s one of the last classes of 2025, I’ve never seen this many students touch their forehead on the floor. Perhaps it is true, the more we overindulge the better 🤪💪🏻❤️

22/12/2025

We wish for an open window
We wish for an open window
We wish for an open window
And a door wouldn’t hurt

Good spine health we bring
To you and your kin
Good spine health for Christmas
And a strong, stable knee

Oh, bring us another teacher
Oh, bring us another teacher
Oh, bring us another teacher
This one’s hurting my head

We won’t go until your knee’s locked
We won’t go until your knee’s locked
We won’t go until your knee’s locked
So contract your thigh