Healthy Food Guide

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29/05/2026

Your gut isn’t just digesting food—it’s talking to your brain 🧠➡️🍽️

It’s called the gut-brain axis, and it explains why stress can show up as butterflies, bloating, or even nausea.

The good news? Food plays a powerful role in this connection.

🌾 Fibre supports a healthy gut
🌱 Variety feeds your microbiome
💚 More plants = better balance

We’re breaking down the fibre-maxxing trend and how to actually reach 30+ plant foods a week—without overcomplicating it.

🎧 Tune into the episode

https://www.healthyfood.com/podcast/special-episode-2-why-fibre-maxxing-is-trending-and-how-to-unlock-your-gut-health-with-30-plants-a-week/

28/05/2026

Not all dairy issues are the same 🥛

Lactose intolerance can leave you feeling bloated or uncomfortable and disturb gut function.
An easy fix is to opt for lactose-free milk!

On the other hand, a milk allergy is an immune reaction and can be more serious, symptoms ranging from hives to breathing difficulties.
If you are avoiding dairy, make sure you are getting enough calcium from other food sources!

Food Allergy Week is here 🥜🚫 (24-30 May)Food allergies can be serious, but awareness and education help protect those wh...
26/05/2026

Food Allergy Week is here 🥜🚫 (24-30 May)

Food allergies can be serious, but awareness and education help protect those who live with them every day.

Swipe through our quick quiz to test your knowledge, then visit healthyfood.com for trusted guidance on allergy-safe eating and cooking for the whole family.

22/05/2026

5 shopping tips for better heart health!

A few simple swaps can make a big difference:
✔️ Choose healthy fats (such as olive oil, nuts, avocado)

✔️ Check sodium on labels, and avoid excessive intake of overly processed foods

✔️ Boost fibre with oats, legumes and whole grains

✔️ Look out for plant sterols to help manage cholesterol

✔️ Build meals around whole, minimally processed foods

🍵 Happy International Tea Day (21 May)! Today is the perfect excuse to slow down with your favourite brew and celebrate ...
20/05/2026

🍵 Happy International Tea Day (21 May)!

Today is the perfect excuse to slow down with your favourite brew and celebrate the traditions, flavours and wellness benefits that tea brings to people around the world. 🌿✨

From antioxidant-rich white tea to calming chamomile and digestion-friendly peppermint, there’s plenty to love about a good cuppa.

We’re spilling the tea on:
✔ Black vs green vs white tea
✔ Herbal teas for digestion and relaxation
✔ Tea and caffeine levels
✔ Smart brewing tips

Tell us — what tea are you sipping lately? 👇

Read the full article now on healthyfood.com

➡️ https://www.healthyfood.com/advice/is-tea-good-for-you/

20/05/2026

30+ plant points, one grocery shop 🌱🛒

Eating more plants doesn’t have to be complicated!

Here's proof that being plant-powered can be easy, realistic and seriously tasty ✨

Winter wellness doesn’t have to be complicated ❄️✨It’s about simple, consistent habits that support your body from the i...
14/05/2026

Winter wellness doesn’t have to be complicated ❄️✨

It’s about simple, consistent habits that support your body from the inside out.

Think warm, nourishing meals 🍲
Hot drinks that hydrate as well as comfort ☕
Colourful, nutrient-rich foods 🥝🥦
And a daily dose of fresh air 🌤️

No extremes, no “perfect” diet — just small choices that help you feel steady, energised and well through the colder months.

Your Winter Survival Toolkit is all about the everyday things that add up 💛

13/05/2026

There are so many plant milks on the shelves… how do you know which one is best for you? 🌱🥛

3 things to look for:
Protein — if you’re using it as a milk replacement, aim for options like soy that are higher in protein
Added sugar — go for unsweetened where you can
Calcium — check it’s fortified (around 120mg per 100mL is a good guide)

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