Greater West Exercise Physiology

Greater West Exercise Physiology Accredited Exercise Physiologists delivering clinical exercise interventions to manage chronic disea

Celebrating Heart Week this week! Important information about heart health checks- visit the heart foundation for more i...
06/05/2025

Celebrating Heart Week this week!
Important information about heart health checks- visit the heart foundation for more information or speak to your GP or healthcare provider ❤️🩺

https://www.heartfoundation.org.au/heart-week

We have no classes this coming Friday and Saturday for the ANZAC DAY long weekend. Normal operational trade resumes Mond...
23/04/2025

We have no classes this coming Friday and Saturday for the ANZAC DAY long weekend. Normal operational trade resumes Monday

We are taking a short break over the Easter period. We wish everyone a happy and safe Easter 🐣 we will be back to norma...
17/04/2025

We are taking a short break over the Easter period.

We wish everyone a happy and safe Easter 🐣 we will be back to normal on Tuesday 😊

Full house at Kurrajong ❤️
11/04/2025

Full house at Kurrajong ❤️



We have added some extra classes for Standing Strong 💪 Our newest addition is 8.30am classes on Tuesday and Thursdays. ...
11/03/2025

We have added some extra classes for Standing Strong 💪

Our newest addition is 8.30am classes on Tuesday and Thursdays.

🏋️‍♀️

Nutrition plays a significant role in our overall health. Without proper nutrition our general health and overall well-b...
08/04/2024

Nutrition plays a significant role in our overall health. Without proper nutrition our general health and overall well-being can be significantly impacted.

Dietitian's week highlights the importance of seeking qualified advice and guidance on proper nutrition for both chronic disease management and improvements in health and well-being.

Our dietitian, Lynda Jackson has over 20 years experience and can guide you towards improving both your health and well-being and exercise performance.

Reach out to book a consultation.



Due to the North Richmond Bridge closure we have unfortunately had to cancel the 9am Move to Live class today. The Move ...
07/04/2024

Due to the North Richmond Bridge closure we have unfortunately had to cancel the 9am Move to Live class today.

The Move to Live class at South Windsor Will be running as normal.

We hope everyone is safe from the weekend flooding.

16/11/2023

Meet Roy! 97 years young and smashing slant board squats 🦵💪 He also still plays 18 holes of golf weekly! Pretty incredible.

What’s his secret you ask? Well of course it’s regular Exercise… 👌

You are never too old to move with purpose! ❤️
Come join our Move To Live program

Greater Western Health

09/11/2023

Wondering what’s involved in our Move To Live exercise classes?

Here is a sneak peak 😌

A great selection of low impact strength exercises, balance and coordination, and of course good music 🎶

These classes are suitable for all levels of fitness! Drop into a class or contact us for more information

Are you 50years and older? Are you looking for safe and low impact exercise?Are you wanting to improve muscle and bone s...
03/11/2023

Are you 50years and older?
Are you looking for safe and low impact exercise?
Are you wanting to improve muscle and bone strength?
Are you living in fear of falling?

Well we have the solution for you!

Our Move To Live exercise program has been running in the Hawkesbury for 6 years 🤩
We have expanded to 5 new locations offering 10 classes a week at $5 per session. No bookings required 😊

Get in touch with us if you want to know more information about our classes.

Our current locations are:
Greater Western Health Kurrajong
Glossodia community hall
North Richmond Community Centre
Uniting Church Richmond
Sir Kingsford Smith North Richmond
Greater West Exercise Physiology

We are excited to be launching another site offering for our popular Move To Live exercise program for 50years+.Our new ...
28/10/2023

We are excited to be launching another site offering for our popular Move To Live exercise program for 50years+.

Our new site will be in Kurrajong Village at Greater Western Health . We are very excited to be partnering up with Tommy & the team 👍

Classes will be held on Tuesday & Fridays at 10.30am commencing next week.
Cost of classes are $5.

Our Move To Live program is focused on strength & balance exercise and is suitable for all fitness levels. Reach out to us for more information.

Address

Unit 5/74 Mileham Street, South Windsor
Sydney, NSW
2756

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 7am - 12pm

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