The Loft Pilates and Barre

The Loft Pilates and Barre Not your average Pilates. Reformer | Hot Pilates | Barre | Yoga | Sauna | Ice Bath

12/04/2026

Like. Tag. Share. WIN. 🔥

To celebrate the opening of our brand new Bondi Junction studio, we’re giving away 4 x 6-month COMPLETE memberships - each valued at over $2K.

Don’t miss your chance.

Enter now 👇
✔️ Like this post
✔️ Tag your crew in the comments
✔️ Share to your story

No limits on entries - the more you tag & share, the more chances to win.

Winners announced this Saturday at the Grand Opening.

09/04/2026

MAXIMISE GLUTE GAINS - 3 SIMPLE STEPS:

Stability is the foundation for unlocking full hip range of motion and maximising glute activation.

Without trunk stability, the movement intended for your hips is often redirected into the lumbar spine - reducing your glutes’ ability to fully engage.

In short: want the peach? You need stability. 🍑

Add these drills into your next glute session and focus on these three key points to get the most out of every rep:

1. Stabilise the pelvis - keep it level and aligned throughout each movement.
2. Maintain rib-to-hip connection - especially in squat patterns (as shown here in side-lying), so your hips can move through their full range.
3. Control hip rotation - avoid shearing through the pelvis to maximise true hip joint ROM and better target the glutes.

26/03/2026

ATHLETIC PILATES
Where Pilates meets power.
Cardio. Strength. Flow.
This is how we move.
We can’t wait to sweat with you.

12/03/2026

This is Pilates. Evolved.
This is The Loft.

02/03/2026

Mat Strength.
Your mat is calling.
Come see what the hype is all about.

🎥 .by.luke

27/01/2026

HIIT Pilates.
Fusing modalities. Delivering results.

Sweating in

WHATS ON AT THE LOFT… Partnering with the best to bring you some incredible experiences this quarter.. get ready to be s...
23/01/2026

WHATS ON AT THE LOFT…
Partnering with the best to bring you some incredible experiences this quarter.. get ready to be spoiled by .aesthetics đź’Ą

15/01/2026

HERE. EVERY STEP OF THE WAY.
Dedicated marketing plan âś…
Site visits âś…
In-studio, making it work together âś…
Because your success is our success.

of our latest shoot for opening in March 2026 ✨

Activewear:
Talent: .er
MUA:

13/01/2026

BONDI JUNCTION…. Are you ready to OWN THE BURN?? 🔥

Follow for all the updates

11/01/2026

New locations coming.
can you guess where our next location is opening?

FIRE UP YOUR CORE, BOOST METABOLISM & GET STRONG. Our latest blog, in your inboxes tonight.
07/01/2026

FIRE UP YOUR CORE, BOOST METABOLISM & GET STRONG.
Our latest blog, in your inboxes tonight.

06/01/2026

Set your alarms.
MAT STRENGTH coming 27/1.
Pilates. Stronger.

Address

Sydney, NSW

Opening Hours

Monday 5am - 11:30am
4:30pm - 8:30pm
Tuesday 5am - 11:30am
4:30pm - 8:30pm
Wednesday 5am - 11:30am
4:30pm - 8:30pm
Thursday 5am - 11:30am
5:30pm - 8:30pm
Friday 5am - 12pm
Saturday 6am - 10:30am
Sunday 4:45pm - 5:45pm

Website

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