What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

4D Health and Performance

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Sydney, NSW
4D Health and Performance

4D Health and Performance is Sydney's premier state-of-the-art health & fitness centre that covers t

4D Health and Performance is Sydney's newest state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that include an AlterG Anti-Gravity Treadmill, WattBikes and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

25/08/2025

We are very happy to be supporting the Run For The Hills event! Come and see us for some pre or post-run care!

27/07/2025

Outstanding results for 4D athletes ._.cliffo and in today’s .10 🚀

All three runners continue some outstanding form for 2025 and we are excited to see out the rest of the year ✌🏼

11/06/2025

If you or someone you know are a great physiotherapist looking to join an amazing team or allied health practitioners, please get in touch ✌🏼

18/03/2025

Observe, adjust and test the relationship between our coaches and athletes is so important because we are always looking to make sure they move through their training both in the gym and on the field to their highest ability, which requires us to always be adapting to how they’re feeling on the day!
Join the best high performance team in Sydney and find your next level today! Book in online or by calling the number in our bio

11/03/2025

Warming up with an exercise physiologist is key to unlocking proper movement patterns and ensuring a safe, effective session. A well-structured warm-up activates the muscles and joints, helping to establish good movement mechanics before you begin more intense exercise. By focusing on mobility and dynamic movements, your exercise physiologist helps you improve your range of motion, stability, and coordination. This approach not only enhances performance but also reduces the risk of injury by ensuring your body moves in the right way from the start of your session.

06/03/2025

It’s been great to see Jess and the corporate classes killing their start to the year! If you are looking for classes that will push you to your fitness goals, be sure to book into our corporate classes today! Running from Mon-Fri every week!

04/03/2025

If you sit at a desk all day, it might be time to come in for a checkup. While seeing a chiropractor is great for addressing pain- consistently seeing a healthcare professional (even if that is every other month) can be a proactive approach that can help lower your risk of injury, improve mobility, and keep your body functioning at its best, especially if you live an active lifestyle and are constantly putting stress on your body.

Book in with us today through the link in our bio 📝

18/02/2025

We pride ourselves on making sure that you’re feeling your best when training with us. So depending how you feel we can change how we train to make it better for you while still heading towards your goals!

Book in with us today, online or by calling the number in our bio 📞

14/02/2025

Saturday crew getting after it 😤😤

06/02/2025

When it comes to training clients, proper form is everything. It’s the foundation of a successful fitness journey, reducing the risk of injury and ensuring optimal results. Spotting and correcting form from the start, whether during weightlifting, cardio, or functional training, helps clients progress safely and efficiently, allowing them to build strength, improve mobility, and enhance overall performance. At 4D, we prioritise technique with every session, ensuring clients feel confident in their movements. By focusing on form, we create a supportive environment where goals are achieved safely and sustainably. Book in with us today through the link in our bio

04/02/2025

Muscle scraping is an advanced therapy that targets soft tissue injuries, muscle stiffness, and chronic pain. By using specialised tools to apply controlled pressure along the muscles, this technique helps break down adhesions, improve blood flow, and speed up the body’s healing process. It’s especially effective for releasing tight muscles, reducing inflammation, and boosting overall mobility. Whether you’re dealing with a sports injury, muscle soreness, or general discomfort, muscle scraping can offer significant relief and accelerate recovery. Experience the benefits of improved muscle function and less tension today.

Book with us through the link in our bio to start your recovery journey.

30/01/2025

As we move through into the pointy end of the season for a handful of our athletes it’s so important to check in with them and see how their training is going, how they are feeling and what they would like to see in their program to make them feel the best coming into major competitions. Having a collaborative system with our athletes not only helps them get the best out of their strength training but also deepens their understanding on how their body moves and what makes them feel the best.

If you’re looking to implement strength training into your new training year, book a call with our team today

Address

Basement Level, 210 Clarence Street
Sydney, NSW
2000

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61280410762

Website

http://www.4dhp.com/

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Our Story

4D Health and Performance is Sydney CBD’s premium state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that include an AlterG Anti-Gravity Treadmill, Skillmills, Versaclimbers and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

4D Health and Performance was created around the concept that everybody has high performance needs and demands in their lives. Whether that is to compete at an elite level in sport, meet deadlines at work or just to have the energy to play with you kids on the weekend.

Our motto is: we are here to guide you from injury to performance, no matter what your performance goals are!