4D Health and Performance

4D Health and Performance 4D Health and Performance is Sydney's premier state-of-the-art health & fitness centre that covers t

4D Health and Performance is Sydney's newest state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that in

clude an AlterG Anti-Gravity Treadmill, WattBikes and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

15/04/2026

Improving running efficiency can go a long way in improving running performance. Here at 4D, we’ve put together an in depth 60-minute running assessment that aims to get a complete picture of you as a runner. From strength and force output, through to running gait analysis and program tweaks.

Click the link in our bio if you are keen to take your running to the next level 🏃🏻‍♂️

Your 4D team!
05/03/2026

Your 4D team!

06/02/2026

In honour of your main man .sevehon starting his bid for a spot today…

Here is a 7 minute video of him giving an absolute flogging to our Head of Performance and coach 🥊

We know it’s long, so the body shots start at around the 3:30 mark 😘

Thanks to the legends at for allowing complete domination to occur in their ring.

03/02/2026

🚨 New athlete on board 🚨

We’re excited to welcome an athlete with one of the most ambitious goals we’ve seen 👉🏼 a world-record attempt to the South Pole, with the objective of becoming the fastest woman to ever reach it ❄️🏃‍♀️

Preparing for an expedition like this demands an exceptionally high training load, precision planning, and a relentless focus on staying healthy.

After recovering earlier this year from two fibular stress fractures, the priority is clear:
✔️ smart load management
✔️ structured injury prevention
✔️ optimising performance when it matters most

Our role is to support the work she’s already putting in, building resilience, managing stress on the body, and ensuring she can train hard without breaking down.

Big goals require even bigger preparation.

We’re proud to be part of the journey.


HighPerformanceTraining

26/01/2026

4D was always a purpose built clinic to cater to those who want to perform at their best, in life, not just in sport!

We’ve spent 10 years helping our patients hit their goals, and we are just getting started 🚀

08/01/2026

A huge welcome to .exercisephys, the newest addition to the 4D team!

Maddie is a Clinical Exercise Physiologist, having graduated from with a Bachelor of Exercise & Sports Science and a Master of Clinical Exercise Physiology.

Maddie is passionate about supporting clients across injury rehabilitation, chronic disease management, and loves working in the women’s health space, supporting women through all stages of life, from exercise during pregnancy to menopause and beyond.

Now taking bookings - call us or book online to work with Maddie!

We are very excited to be hosting this Free Pelvic Health Workshop with our amazing Exercise Physiologist, Navneet is a...
08/10/2025

We are very excited to be hosting this Free Pelvic Health Workshop with our amazing Exercise Physiologist,

Navneet is a certified Pregnancy and Postpartum Corrective Exercise specialist and will be running this 1-hour long workshop on how to improve and maintain good pelvic health.

This will be held at our Norwest clinic on the evening of the 17th October so book your spot asap!

We are very happy to be supporting the Run For The Hills event! Come and see us for some pre or post-run care!
25/08/2025

We are very happy to be supporting the Run For The Hills event! Come and see us for some pre or post-run care!

Outstanding results for 4D athletes ._.cliffo and in today’s .10 🚀All three runners continue some outstanding form for...
27/07/2025

Outstanding results for 4D athletes ._.cliffo and in today’s .10 🚀

All three runners continue some outstanding form for 2025 and we are excited to see out the rest of the year ✌🏼

If you or someone you know are a great physiotherapist looking to join an amazing team or allied health practitioners, p...
11/06/2025

If you or someone you know are a great physiotherapist looking to join an amazing team or allied health practitioners, please get in touch ✌🏼

Observe, adjust and test the relationship between our coaches and athletes is so important because we are always looking...
18/03/2025

Observe, adjust and test the relationship between our coaches and athletes is so important because we are always looking to make sure they move through their training both in the gym and on the field to their highest ability, which requires us to always be adapting to how they’re feeling on the day!
Join the best high performance team in Sydney and find your next level today! Book in online or by calling the number in our bio

Warming up with an exercise physiologist is key to unlocking proper movement patterns and ensuring a safe, effective ses...
11/03/2025

Warming up with an exercise physiologist is key to unlocking proper movement patterns and ensuring a safe, effective session. A well-structured warm-up activates the muscles and joints, helping to establish good movement mechanics before you begin more intense exercise. By focusing on mobility and dynamic movements, your exercise physiologist helps you improve your range of motion, stability, and coordination. This approach not only enhances performance but also reduces the risk of injury by ensuring your body moves in the right way from the start of your session.

Address

Level 2, 160 King Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61280410762

Website

Alerts

Be the first to know and let us send you an email when 4D Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category