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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

4D Health and Performance

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4D Health and Performance

4D Health and Performance is Sydney's premier state-of-the-art health & fitness centre that covers t

4D Health and Performance is Sydney's newest state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that include an AlterG Anti-Gravity Treadmill, WattBikes and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

06/02/2026

In honour of your main man .sevehon starting his bid for a spot today…

Here is a 7 minute video of him giving an absolute flogging to our Head of Performance and coach 🥊

We know it’s long, so the body shots start at around the 3:30 mark 😘

Thanks to the legends at for allowing complete domination to occur in their ring.

03/02/2026

🚨 New athlete on board 🚨

We’re excited to welcome an athlete with one of the most ambitious goals we’ve seen 👉🏼 a world-record attempt to the South Pole, with the objective of becoming the fastest woman to ever reach it ❄️🏃‍♀️

Preparing for an expedition like this demands an exceptionally high training load, precision planning, and a relentless focus on staying healthy.

After recovering earlier this year from two fibular stress fractures, the priority is clear:
✔️ smart load management
✔️ structured injury prevention
✔️ optimising performance when it matters most

Our role is to support the work she’s already putting in, building resilience, managing stress on the body, and ensuring she can train hard without breaking down.

Big goals require even bigger preparation.

We’re proud to be part of the journey.

HighPerformanceTraining

26/01/2026

4D was always a purpose built clinic to cater to those who want to perform at their best, in life, not just in sport!

We’ve spent 10 years helping our patients hit their goals, and we are just getting started 🚀

08/01/2026

A huge welcome to .exercisephys, the newest addition to the 4D team!

Maddie is a Clinical Exercise Physiologist, having graduated from with a Bachelor of Exercise & Sports Science and a Master of Clinical Exercise Physiology.

Maddie is passionate about supporting clients across injury rehabilitation, chronic disease management, and loves working in the women’s health space, supporting women through all stages of life, from exercise during pregnancy to menopause and beyond.

Now taking bookings - call us or book online to work with Maddie!

08/10/2025

We are very excited to be hosting this Free Pelvic Health Workshop with our amazing Exercise Physiologist,

Navneet is a certified Pregnancy and Postpartum Corrective Exercise specialist and will be running this 1-hour long workshop on how to improve and maintain good pelvic health.

This will be held at our Norwest clinic on the evening of the 17th October so book your spot asap!

25/08/2025

We are very happy to be supporting the Run For The Hills event! Come and see us for some pre or post-run care!

27/07/2025

Outstanding results for 4D athletes ._.cliffo and in today’s .10 🚀

All three runners continue some outstanding form for 2025 and we are excited to see out the rest of the year ✌🏼

11/06/2025

If you or someone you know are a great physiotherapist looking to join an amazing team or allied health practitioners, please get in touch ✌🏼

18/03/2025

Observe, adjust and test the relationship between our coaches and athletes is so important because we are always looking to make sure they move through their training both in the gym and on the field to their highest ability, which requires us to always be adapting to how they’re feeling on the day!
Join the best high performance team in Sydney and find your next level today! Book in online or by calling the number in our bio

11/03/2025

Warming up with an exercise physiologist is key to unlocking proper movement patterns and ensuring a safe, effective session. A well-structured warm-up activates the muscles and joints, helping to establish good movement mechanics before you begin more intense exercise. By focusing on mobility and dynamic movements, your exercise physiologist helps you improve your range of motion, stability, and coordination. This approach not only enhances performance but also reduces the risk of injury by ensuring your body moves in the right way from the start of your session.

06/03/2025

It’s been great to see Jess and the corporate classes killing their start to the year! If you are looking for classes that will push you to your fitness goals, be sure to book into our corporate classes today! Running from Mon-Fri every week!

04/03/2025

If you sit at a desk all day, it might be time to come in for a checkup. While seeing a chiropractor is great for addressing pain- consistently seeing a healthcare professional (even if that is every other month) can be a proactive approach that can help lower your risk of injury, improve mobility, and keep your body functioning at its best, especially if you live an active lifestyle and are constantly putting stress on your body.

Book in with us today through the link in our bio 📝

Address

Level 2, 160 King Street
Sydney, NSW
2000

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61280410762

Website

http://www.4dhp.com/

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Our Story

4D Health and Performance is Sydney CBD’s premium state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that include an AlterG Anti-Gravity Treadmill, Skillmills, Versaclimbers and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

4D Health and Performance was created around the concept that everybody has high performance needs and demands in their lives. Whether that is to compete at an elite level in sport, meet deadlines at work or just to have the energy to play with you kids on the weekend.

Our motto is: we are here to guide you from injury to performance, no matter what your performance goals are!