Mobile Massage inner west

12/03/2025

The Benefits of Massage Therapy:

1.Having a regular massage is helpful, it is a good method for pain control / pain relief.

2. Massage helps to relieve muscle tension by stretching and increasing tissue elasticity.

3. Encouraging blood flow and improving blood circulation

4. Relaxation and reducing anxiety, depression.

5. Breaking scar tissue/ a rise in temperature of muscles and tissues , it will decrease restriction and allows the scar tissue to be soften and broken down easily .

6. Increasing joint mobility and flexibility.

7. Adding moisture to your skin and improving skin tone.

08/03/2025

Client booked for a remedial massage because having a low back pain.

04/03/2025

This is an infrared lamp for using in reducing pain as well as improving blood circulation .

12/02/2025

My lite massage table has arrived . It is very good for mobile massage visit .

11/02/2025

Relaxation balm with lavender aroma oil mixed . It is perfect for using in Swedish massage as well as remedial .

11/02/2025

Benefits of massage with magnesium spray . Massage with magnesium has number of potential benefits including relief the following conditions :

1.Anxiety , stress
2.Pain and muscle tension
3.Blood circulation
4.Sleep problem

Note: people may have reactions of using magnesium spray / lotion for massage. Please check with your GP / doctors before having magnesium massage .

02/02/2025

WISH YOU HAVE HAPPY NEW YEAR 2025

25/01/2025

How can I choose the massage carrier oil for my massage job :

I need to consider the benefits of its for my clients :

1.Odour : coconut oil , almond oil .
2.Absorption into the skin.
3.Mineral or plant based oil .
4.Cold pressed, organic and unrefined is my choice because refined oil is bleached and deodorised , not fully natural .
5. Good for joint pain and anti inflammatory .
6. Deep into the skin.

14/01/2025

I was attending Chinese Gua Sha webinar session this morning. It is very knowledgeable training .

14/01/2025

The massage studio is in Ashfield, I am offering remedial massage , Swedish massage, hot stone massage, aromatherapy oil massage.

I am available for mobile massage. Please contact Stephanie on 0421485678 for booking. Thank you .

12/01/2025

My name is Stephanie, I am a qualified massage therapist. I have worked in the massage field for 6 years .I am current holding :
Diploma of remedial massage, certificate iv in Swedish massage , certificate in hot stone massage , cupping certificate, ATMS massage association, GSA insurance . Please contact me on 0421 485678 to make the appointment for:

Swedish massage or relaxation massage
Remedial massage / deep tissue massage
Hot stone massage
Cupping
Sport massage
Trigger point massage
Aged care massage

Kind regards

Professional Remedial massage, sport massage and Swedish massage in Sydney

09/01/2025

https://youtube.com/shorts/8IqCTYDd308?si=qOJWyRyME7kiJf6F

👉 Massage therapy can effectively reduce muscle tension and alleviate tightness in the forearm muscles and tendons, which is crucial for relieving the pain ...

09/01/2025

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28/11/2024

https://youtu.be/qHHidF7rCjs?si=r1b1fdveGtGILIZp

Massage has been used for thousands of years to soothe our aches and pains and help us relax. But which techniques are backed up by evidence?Click here to su...

19/11/2024

TENNIS ELBOW AND GOLFERS ELBOW.

Tennis elbow ( lateral epicondylitis) is a condition that causes pain around the outside of the elbow.

Golfer elbow ( medial epicondylitis ) is a condition that causes pain inner side of the elbow.

They are the conditions of overusing the forearm muscles around the elbow . These muscles flex the wrist and close the fingers into a fist. Repetitive strain and overuse cause both of these injuries.

Tennis elbow usually gets better on its own. Try to stop doing whatever has caused your injury. Recovery can be slow, taking anywhere from 6 to 12 months.

Remedial massage also help for tennis elbow and golfers elbow .

17/11/2024

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.

What are the benefits of massage for being arthritis?

Massage will not cure your arthritis but may provide short-term pain relief, improve flexibility and reduce muscle tension.

28/10/2024

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