Body Belief Therapies

22/09/2022

17/06/2020

The InBody 770 is the most advanced InBody device. Trusted by top hospitals and used for medical research, patient monitoring, sports medicine and sports science.
The InBody 770 can measure over 50 parameters including body fat, muscle mass and water levels in less than a minute.
With regular scans, you will be able to identify whether your nutrition and training program is working favourably and will highlight any areas that may require attention.
Contact us today to book your scan.

01/06/2020

Winter Immune Tips - https://mailchi.mp/3cc2d0c00353/winter-immune-tips

24/03/2020

This video shows the progression and levels of severity of the novel Coronavirus. It is important to acknowledge one of the largest concerns around this virus exists due to this virus being new in humans.

20/03/2020

Body Belief Therapies has completed additional infection control training certification in COVID 19 as outlined by the Department of Health.

18/02/2020

If your pregnant or considering pregnancy this is certainly worth a read. Vitamin D may be a simple way to reduce your child’s risk of ADHD.

The risk of ADHD was 34 percent higher in children whose mother had a vitamin D deficiency during pregnancy than in those children whose mother's vitamin D level was sufficient during the first and second trimesters. The result was adjusted for maternal age, socioeconomic status and psychiatric hist...

17/09/2019

Out and About with Body Belief Therapies

Recently our Nutrition and Fitness Coach Kerri Harvey was invited to give a presentation to a group who were completing a challenge at their local gym. Kerri used her 13 years of experience in the fitness industry to talk to the group about Balance. She introduced them to the SHMEC principal and how weight loss and wellbeing does not come from one thing, it comes from ensuring the fundamentals are in place to enable the mind and body to work together. Balance is the first step in ensuring individual goals can be achieved and more importantly maintained long term.
If your organisation could benefit from more balance or if you have clients who would like to learn more please contact us at Body Belief Therapies and we will see how we can help you.

15/09/2019

Struggling to keep excess weight off? It might be your Set Point!

Losing weight can be challenging and many dieters gain back the weight they lose. In fact, 80% of lost weight is typically regained after five years.
Research suggests that people who are overweight and obese have a higher body weight set-point, compared to lean individuals.

What is the body weight set point?

Our bodies have a built in set of scales which use physiological mechanisms to defend and maintain a weight set-point. As weight is lost, appetite increases and energy expenditure decreases, making us eat more and move less.
Lowering the set-point helps to lose weight and maintain lost weight more easily.

Contact Body Belief Therapies today and find out if your set point needs adjusting.

31/03/2019

Are you winter ready? Check out our latest article on boosting your immune system this winter.

https://mailchi.mp/23308ea87486/are-you-winter-ready