Christine Bennett Consulting

25/06/2024

Success is not just about achieving goals or accumulating wealth; it's about finding fulfillment and joy in what you do. It's about setting personal milestones and celebrating the small victories along the way. True success means living a balanced life, nurturing relationships, and making a positive impact on the world around you. Remember, success is a personal journey, and it's different for everyone. Define it on your own terms and embrace the path that brings you happiness and purpose. 🌟
https://cb-counselling.com.au

21/02/2024

🌟 Ready to crush your goals? It's time to set some and make them happen! Whether it's fitness, career, personal development, or anything else, let's aim high and work hard.

05/11/2023

02/10/2023

"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." - Maureen Killoran
https://cb-counselling.com.au

13/08/2023

Happiness is a state of mind that everyone strives to achieve. It is a feeling of contentment, joy, and fulfillment that arises from within. While external factors such as success, wealth, and relationships may contribute to our happiness, true happiness comes from within ourselves. It is a result of our thoughts, actions, and attitudes towards life. Cultivating a positive mindset, practicing gratitude, and engaging in activities that bring us joy can all contribute to our overall happiness. Remember, happiness is not a destination, but a journey that we can choose to embark on every day.

05/08/2023

Change is one of the fundamental tenets of coaching, counselling and psychotherapy. If you find yourself feeling stuck in a rut, bored, depressed or resentful, then it is probably time to take a close look at what aspect of your life is asking for change.

Coaching, Counselling and psychotherapy are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and make changes in their lives. Professional coaches,counsellors and psychotherapists work within a clearly contracted relationship that enables individuals, couples or groups to obtain assistance in exploring and resolving situations they wish to manage.

https://www.cb-counselling.com.au/what-is-change.htm

04/08/2023

Confidence is not something that comes naturally to everyone, but it's a skill that can be developed with practice. Start by setting small goals for yourself and celebrating each accomplishment along the way. Remember, every little step counts towards building your confidence!
https://www.cb-counselling.com.au/index.html

13/07/2023

Learning how to identify your fears is usually more difficult than it sounds. That is because they are often unconscious. And whatever is unknown has the capacity to hold power over you. Whatever remains hidden from your consciousness makes it just about impossible to change.

Read more: https://cb-counselling.com.au/identify-your-fears.htm

06/07/2023

Feeling anxious can be overwhelming, but there are ways to manage it. Try taking deep breaths, practicing mindfulness, emotional freedom techniques (energy psychology) or talking to a trusted friend or therapist. Remember, you're not alone and it's okay to ask for help.

04/07/2023

Mastering Time Management: Tips and Tricks for a Productive Day

Time is a precious commodity that we all have in equal measure. However, how we use it makes all the difference. Whether you’re a student, a professional, or a stay-at-home parent, managing your time effectively is crucial to achieving your goals. Following are some tips and tricks to help you master time management and make the most of your day.
Read more:
https://caring4couples.com.au/Blog/mastering-time-management-tips-and-tricks-for-a-productive-day/

25/05/2023

Learning how to identify your fears is usually more difficult than it sounds. That is because they are often unconscious. And whatever is unknown has the capacity to hold power over you. Whatever remains hidden from your consciousness makes it just about impossible to change.

If you have done some personal reflection, meditation or growth work, you may already have had the opportunity to identify your fears. That's the good news.The bad news is, it takes a lot of work to change sabotaging negative beliefs of which fear is a major player.

An obvious clue to what your fears may be, lies in what is lacking in your life no matter how hard you have tried to achieve it. For example if you are stiving for a successful small business and getting nowhere, are you afraid of success? What would the consequences be for you if you became successful? What might you lose by gaining success?
Read more: https://cb-counselling.com.au/identify-your-fears.htm

15/05/2023

What is Success?
The answer to the question, "what is success?" will depend on who you are asking. What matters most to you is probably what criteria you have for measuring your own success.

In a radio broadcast "Our Changing World" by the late Earl Nightingale, he defines success as "the progressive realization of a worthy ideal".

"Albert Bandura, one of the founding fathers of scientific psychology, discovered decades ago that perhaps the best predictor of individuals’ success is whether or not they believe they will succeed — something optimists do naturally. Thousands and thousands of experiments later, he has yet to be proven wrong.