New Leaf Healing

04/08/2023

Who else is feeling the Aquarius super moon energies?

Get ready for the Aquarius Super Full Moon 🌕✨

On this magical night, the moon will illuminate the skies and our souls with its captivating brilliance. Known for its progressive, innovative and truthful spirit, Aquarius may inspire us to embrace change, explore new ideas and deepen connections. It also holds a strong healing energy, especially when it comes to matters of the heart.

Pause, pay attention and stay grounded as you let yourself be guided towards clarity of insights, shifts and revelations.

10/08/2022

Are you great at self-hypnosis? 🧐
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Chances are you might be but not even realise it!
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When you choose self-talk such as "I am (anxious), (hopeless), (not good enough)", this is a powerful way to program your subconscious mind and sets the tone of the day, especially on waking.
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What if you can choose to reprogram your subconscious mind and choose what kind of day you're going to have? 🧐
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I invite you to do this before going to sleep at night and on waking. Even if you don't believe it at first, change your self-talk to something more positive, such as -
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➡️ "I am feeling better and better every day"
➡️ "I choose to have an amazing day"
➡️ "I am happy"
➡️ "I am loved and lovable"
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If this resonates with you, let me know in the comments below 🤗

28/06/2022

Have you ever felt stuck in a pattern of needing to control everything in your life? 🤔
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Do you feel completely exhausted and drained? 😔
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I am listening to an audiobook by the talented where she quotes Elizabeth Gilbert " ... you are afraid of surrender because you don't want to lose control, but you never had control, all you had was anxiety."
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What a powerful realisation ... !!
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If this resonates with you, remember that you are a powerful being and when you are able to surrender (different to giving up!) ... but choosing to let go of external controls your life will be very different!
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The power you have is your internal control, and how you respond to external events and situations and also how you choose to live your daily life.
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You may want to save this post as a reminder 🙌💕

07/05/2022

A very different Mother’s Day today! 🌸

Sending you and your mum lots of special love.

Savour the moment, speak with kindness and share the love! 💕

I am looking forward to cuddles with my little people when I arrive home.. ! 😍

06/04/2022

Sometimes ....
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I know you forget how awesome you truly are.... so this is your reminder! 🌟
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Lay down the burdens of your day and come back to your heart space.
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Sending you sunshine and good vibes on this rainy hump day! 💜

27/03/2022

Are you constantly seeking the hidden gifts in your present moment or do you dismiss them?
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When your plans shift and change and you are heading down a different path, rather than falling into a heap or having a 'why me' mentality, this is the perfect moment to search for those hidden gifts, even if it feels difficult.
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Like many, we have had our own share of ups and downs this year and more recently with an isolation period due to a family member having Covid.
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The hidden gifts for me during this downtime have been finalising some upcoming courses that I've been wanting to share with you for some time and I'm super excited to share these with you!
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If you'd like to check them out, click on the link in bio and I really hope you will join me! x
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Wishing you a fabulous week full of hidden gifts 🌻

14/03/2022

Do you struggle to trust your intuition?
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Do you intuitively know what feels right, only to override your decisions? Then later you give yourself a hard time for not listening because deep down you knew what was right ...!
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What if you could trust yourself more and life felt more peaceful?
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Even though you never fully 'arrive', it is ok to know that you are continuing to figure things out.
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Sending you big love from my heart to yours 💜

22/02/2022

Are you feeling a little lost with your choices and decisions at the moment?
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I know it can feel exhausting to keep putting in the effort when it feels as though you are so far away from where you want to be.
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Sometimes, it's good remember that you already make numerous choices and decisions every day - what you eat, what you wear, who you spend time with, how you move your body, just to name a few!
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Are these small choices helping you design your desired future? If not, what are you ready to change?
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I wonder if you can use the momentum of these small, positive choices to create other shifts in your life?
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This may help you -
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Share this with someone who needs to hear this today 💕

21/02/2022

💫 Happy Twos Day 💫
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This is a powerful time to gain clarity on what you wish to manifest in your life.
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This is also a great time for ideal partnerships, teamwork and finding harmony.
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Where are you focusing your energy?

31/01/2022

🎉Happy of the Water Tiger 🐅
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Can you embrace the might and roar of the tiger to help you manifest your intentions, celebrate new beginnings and feel full of strength and vitality?
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Dr Qian states “people believe that in the year of the tiger, you’ve got the opportunity to renew everything… particularly your energy, your strength.”
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26/01/2022

Today… while sitting on a rock in the national park… this came to me-

“May we love and respect each other.
May we walk gently on our land.
May we see each other through the eyes of compassion and understanding.
May we respect each other.
May we drop all judgements.
May we unite and embrace new beginnings.
May we help our neighbours.
May we acknowledge and heal our past, present and future.
Australia, we acknowledge you and we love you !”
Justine

Let me know if this resonates with you?

Sending love to all Aussies today 🥰

20/01/2022

Have you ever had that feeling of frustration or disappointment when things don’t seem to be going your way… ?

Only to realise later that it all worked out better than you ever expected?

Now, more than ever, practice gratitude for the shift in plans, be adaptive and understanding to your changing environment and go gently with yourself and those around you.

🤗😘

12/01/2022

The start of 2022 not going the way you planned?
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Like many people I’ve spoken to (myself included!) 2022 has started with a bang… and perhaps not the way you intended!
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I want to remind you of the importance of returning to your centre and grounding yourself as much as possible.
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You can do this simply by -
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🦋 stepping outside and taking a few slow, deep breaths.
🦋 practice a short meditation.
🦋 place your hand on your heart and repeat a positive mantra or affirmation that has meaning to you.
🦋 remember the things you can control.
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Returning to your centre will give you confidence, calmness and clarity to deal with the challenges you are facing.
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Wish you a lovely day 🤗

31/12/2021

Do you find yourself setting intentions for the start of each new year only to find you are writing the same intentions the next year with little change?
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I've been guilty of this too as the busyness of life kicks in and then falling back into old patterns.
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If you feel ready to change things up this year and do things a little differently, here are some tips to help you lay down foundations for real change in 2022 -
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💟 Imagine you are already in the space of your intentions by using present tense language. "I am energetic and healthy", "I am loving and vibrant", “I am successful”.
💟 Change up your inner narrative and sense of identity by thinking about who you want to be and what you want to do. "I am learning to be great at ...." "I love ....." "I am free to ....".
💟 Be kind with yourself and do things that make you happy.
💟 Spend time with positive people who lift your spirits.
💟 Make peace with the past and allow yourself to move forward with your wisdom and learnings.
💟 Set small, new and positive daily habits into your life that you can stick to. Try not to overwhelm yourself with unrealistic and big habits as you will run out of steam and the old narrative will kick in. Keep these simple, like drinking more water and being neat and tidy.
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"We change bit by bit, day by day, habit by habit." James Clear
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2022 - let's do this!
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Sending you good vibes for your best year yet! 🤗

30/12/2021

Are you ready to say farewell to the old energy of 2021 and clear the path for 2022??
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Despite 2021 being another challenging year -
🌱 What did you learn about yourself?
🌱 What challenges did you overcome?
🌱 In what ways did you grow and evolve?
🌱 What inner strengths did you uncover?
🌱 What are you choosing to take with you into 2022?
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"What the new year brings to you will depend a great deal on what you bring to the new year." Vern McLellan
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So.... what are you bringing?? 🌻
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Sending you blessings for your BEST year in 2022!! 🥰

24/12/2021

🎄 Wishing you a very Merry Christmas 🎄

Our motto this season has been - Make it Count!! 🙌

We’ve all experienced challenging and difficult times over the past couple of years … so whatever your circumstances are for today, how can you make it count?

Sending you lots of Christmas love and blessings for a lovely day 🥰

16/12/2021

🦋 Day 5 🦋 of our gratitude practice is focusing on relationships.
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Feeling and expressing gratitude in relationships helps you develop a sense of belonging and feel more connected with people, both in your personal and work life.
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If it's been a while since you told someone how grateful you are for them and how they value you, can you do that today … and let them know why 🥰
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Here are some ideas to help you express gratitude -
💟 carry out a small act of kindness by making someone a cup of tea or bringing them some water.
💟 acknowledge and give thanks for something someone did for you today, even if it was small.
💟 send someone you care about a message about how much you value them.
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It's been a rollercoaster of emotions over the past couple of years with people being separated from loved ones, so sending a message of gratitude will help to strengthen those bonds despite the distance.
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I want you to know that I'm incredibly grateful for you and I hope you can take a moment today to acknowledge and feel grateful for the people in your life 🥰