Shelagh's Yoga

08/12/2025

06/12/2025

Day 6 of my advent and a reminder that happiness is not a state of being but a gift that visits as and when.

And all you have to do to be worthy of that gift, is to see it, and feel it.
And let it go again safe in the knowing it will return.

Today, allow yourself the chance to feel that joy, that happiness when she visits. It is not grand, this gift. It glimmers in the simple things. Be vigilant.

(I would also love to let you know that my latest book is half price now on amazon uk for a few days and the same in Asda stores.)

Much love,

Donna

21/09/2025

Somatic movement begins with the act of sensing. It asks us to feel before deciding, to notice before acting. The form is no longer the goal; it’s simply the trail left by the trip there.

03/07/2025

Just saying .. for ever season there’s a Yoga practice that’s just right for you … Listen & love your body and as you do the body will Love you back . See you on your mats for term 3, 19th July - 1st October . Tuesday @7.30 pm , Wednesday on Zoom @8 am & Saturday @8.30 am at Berowra Uniting Church . Enjoy a cosy winter rest , relax & listen . 💕🙏🏻🪷

29/01/2025

Looking forward to a new year …. see you on your Yoga mat in Berowra Uniting Church for term 1 2025 . Starting Tuesday 4th Feb @ 7.30 pm , Wednesday 5th on zoom @ 8am and Saturday 8th @ 8.30am . Love to welcome anyone new to Yoga , trial class for $15 !

30/12/2024

Wishing you all a very peaceful & joyous New year ! Hope 2025 is a wonderful year for all … and remember your Yoga practice will make it even better ! See you back on your mat Tuesday 4th Feb . Love & Light to you . 💕🙏🏻

16/07/2024

I’m looking forward to commencing our 10 week Spring term at Berowra Uniting Church next Tuesday 23/7 @7.30 pm , Wednesday on Zoom and Saturday @8.30 am . We’re going to awaken the body and mind as we spring into the warmer weather !
Everyone welcome .🙏🏻

04/02/2024

Had a great summer holidays , sun, sea & sand 😎☀️, but looking forward to seeing you all again at Yoga this…. Tuesday @7.30pm , Zoom and Saturday @8.30am .🙏🏻🥰

09/01/2024

I’d love to welcome you to our little friendly Yoga classes at Berowra Uniting Church Hall this year . I’m so grateful to have been teaching in Berowra since 2009 and love this community and I hope to bring that spirit of togetherness into our classes. My Yoga style is to help you to reach your best ability , so it’s personal and appropriate for you! I hope you will come away from class feeling restored physically, mentally and spiritually.
Classes start for term 1 on:
Tuesday 6th Feb @7.30pm
Wednesday 7th Feb via Zoom
Saturday 10th Feb @8.30am
Class prices start at $18 per class, reach out for other price packages or any questions .
Big welcome to 2024 , make it your year of gratitude and Yoga !
🙏🏻💕