What are the opening hours?

Monday 1pm - 6pm Tuesday 12:45pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Optimal Remedy

Home
Australia
Liverpool, NSW
Optimal Remedy

Services: Exercise Physiology, Remedial Massage & Dry Needling. Mobile Service Available

18/12/2025

Optimal Remedy will be closed from the 24th December till the 4th January 2026.

We still have some spots left before closing. Get in quick. Link in bio to make a booking or DM us!

07/12/2025

Summary of Optimal Remedy’s time in Malaysia 🇲🇾

We had the opportunity to go to Malaysia to treat athletes from .ldt dragon and lion dance team for Hua Tiong 59th Invitational Luminuos Dragon competition hosted by

They did an amazing job and have been invited to fly to Hong Kong next month for another competition. Stay tuned for more to come! 🐉

19/11/2025

Good luck .ldt on your dragon dance competition in Malaysia!! 🐉

We have both Ivan and Liz on the team. Ivan competing as the head dragon and Liz assisting the team with their every need and recovery 💪🏻

Have an awesome time!! 🫶🏻🫶🏻🫶🏻

📸: .au

10/05/2025

Happy Mother’s Day 💕

17/04/2025

Happy Easter! 🐣

We will be closed during the long weekend (Friday 18th April - Monday 21st April). Back to normal trading hours on Tuesday 22nd April.

Enjoy the break and stay safe! 🫰🏻

28/01/2025

🐍🧧 Happy New Year 🧧 🐍

We would like to wish everyone a healthy, happy and prosperous new year!

Optimal Remedy will be closed today.

25/01/2025

🇦🇺 Happy Australia Day! 🇦🇺

We will be closed tomorrow, Monday 27th January. Enjoy the long weekend and stay safe!

24/12/2024

We want to wish everyone a very Merry Christmas and a Happy New Year 🥳

Thank you everyone for your support. This year has gone by really quick. We hope to see you all in the new year 🫶🏻

Have a wonderful break and stay safe!

Lots of love, from the team at Optimal Remedy 💕

18/12/2024

🎄 Christmas Trading Hours 🎄

21/12/2023

Holiday Opening Hours

We will be open on limited days and hours during the Christmas/New Year period. Booking is essential during this time so if you would like treatment, please book in advance via our website (link in bio).

Normal trading hours resume Monday 8th January 2024.

Optimal Remedy would like to wish you all a Merry Christmas and a Happy New Year! Have fun and stay safe during these festive times!! 🥳🎉🎄🎅🏼🤶🏻🥳🎉

Thank you all for your continued support! 💕🫶🏻

14/11/2023

Meet Eldrick our newest Remedial Massage Therapist!

Eldrick has a Bachelors of Sport and Exercise Science degree and has recently completed his Diploma of Remedial Massage Therapy.

Eldrick is looking to expand his knowledge and experience in the health industry. His ultimate goal is to become a leading therapist in a sports team.

Eldrick is a friendly individual looking to better your health and well-being through his treatment.

You can find Eldrick on Tuesdays 9-2pm.

We will be doing an introductory special for appointments booked with Eldrick till the end of the year!

Introductory rates:
30mins $40 (normally $50)
45mins $60 (normally $70)
60mins $75 (normally $90)
90mins $125 (normally $140)

You can book an appointment through our online system through our website (link in bio). If you have any problems, DM us and we will help you out!

Get on it! 👊🏻

16/07/2023

Want Better Gains? 💪🏼

We have been treating a lot of clients from the gym who only come when they are feeling pain or worse.. injured from training.

Best way to avoid these injuries is to do early intervention. Remember prevention is key! Maintenance is just as important.

By booking regular treatments, you will notice:
- increase range of movement
- better mobility
- improved blood circulation to your muscles
- decrease muscle tension and soreness

All these above will speed up your recovery after your workouts and all in all, give you better results and improve your performance.

Don’t believe us? Try it for yourself and book in a session.

Results will show! You will feel it!

If you would like to make an appointment, go to our link in our bio to book online or DM us!

Address

121 Prairie Vale Road
Liverpool, NSW
2170

Opening Hours

Monday	1pm - 6pm
Tuesday	12:45pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.optimalremedy.com.au/

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