10/04/2024
April is Falls Awareness Month, and while the phrase "I've fallen and I can't get up" might evoke memories of a catchy commercial from years ago, the reality of falling at home is no joke. It's a serious concern, especially for seniors living alone. That's why having a plan in place can make all the difference.
Just like you'd have a plan for a fire or other emergencies, it's wise to have a plan for what to do if you fall at home. This simple step can help ease worries and ensure you know what to do in case of an accident.
Here are some key components to include in your fall plan:
1) Assess the Situation: If you do fall, take a moment to slow your breathing and assess for any injuries. If you're not hurt, try to get up using safe techniques.
2) Inform Someone: Let a friend, family member, or healthcare professional know what happened. This ensures you have support and assistance if needed.
3) Emergency Alerts: Consider investing in an emergency alert system that you can activate in case of a fall. Make sure you know how to use it and have the necessary contact information readily available.
If you're unsure about your ability to get up from the floor safely, your physiotherapist can teach you strategies to do so.
At Clinical Physiotherapy, our experienced physiotherapists can help you build the strength and flexibility needed to navigate falls more confidently. Not only does this reduce anxiety about potential falls, but it also improves your overall fitness and independence.
Don't let the fear of falling hold you back. Call us today 8319 3642 or book online at www.clinicalphysiostives.com.au
