What are the opening hours?

Monday 8am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 9:45pm Thursday 7:30am - 8pm Friday 7:30am - 2pm Saturday 7am - 2pm

Switch - Get out of pain and moving again

Home
Australia
North Strathfield, NSW
Switch - Get out of pain and moving again

We get you out of pain and moving the way you are meant to!

16/07/2025

Movement is medicine—and it’s one of the most powerful tools we have for healing and long-term wellbeing. Whether it’s walking, stretching, lifting, or flowing through a class, intentional movement boosts circulation, reduces inflammation, strengthens joints and muscles, and supports your mental health.

09/07/2025

Chronic pain might feel like something you just have to live with—but it doesn't have to be your new normal. With the right physiotherapy approach, you can uncover the root cause of your pain, retrain your body to move better, and rebuild strength and mobility. Physiotherapy offers more than just temporary relief—it provides a long-term, evidence-based plan tailored to you.

Keen to give it a go? Head to the link in our bio and book today!

02/07/2025

Ever wondered why you're in pain? We can help answer all your questions as well as get you out of pain.⁠
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25/06/2025

Physiotherapy holds incredible power in helping people move, feel, and live better. Whether you're recovering from an injury, managing chronic pain, or improving mobility, physio works to restore function and prevent future issues.

Book now!

18/06/2025

Are you on a journey to be pain free? Here are so Do's and Don'ts to ensure youre successful!

11/06/2025

Physio helps you bounce back faster by giving your body the right tools to heal properly. Whether you’re recovering from an injury, surgery, or just feeling stiff and sore, a physio can guide you with the right exercises, hands-on treatments, and techniques like massage or dry needling to ease pain and speed things up. ⁠
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💪🏼Come and see us today!⁠
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04/06/2025

If you’ve got a desk job, you’ve probably experienced that stiff neck, sore shoulders, or lower back pain that comes with sitting all day. Staying in one position for too long can mess with your posture and tighten up your muscles, leading to discomfort and even long-term issues. That’s where physio can help. A physio can show you stretches to loosen up tight spots, exercises to strengthen the muscles that help you sit better, and simple tweaks to make your workspace more comfortable. With a bit of help, you can keep your body feeling good and avoid the aches that come from sitting too much.⁠
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✅️Struggling with pain? Let us help! Book in today and begin your journey to being painfree!⁠
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28/05/2025

Physio is great for fixing bad posture because it helps balance out weak and tight muscles, making it easier to stand and move correctly. A lot of posture problems come from sitting too much, slouching, or not using the right muscles, which can lead to stiffness and pain. A physio can figure out what’s causing the issue and guide you through stretches, strengthening exercises, and small adjustments to improve how you sit, stand, and move. ⁠
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🚀Struggling with pain? Book in to see us today!⁠
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20/05/2025

Physio can really help with flexibility and mobility by working on the tight spots in your body and helping you move more freely. Whether you’re stiff from sitting too long or recovering from an injury, a physio will show you stretches and exercises that help loosen up muscles and get your joints moving better. They might also use hands-on techniques to release tension and improve movement. The goal is to make it easier to do everyday things without discomfort, and over time, you’ll feel more flexible and able to move with less pain.⁠
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14/05/2025

Physiotherapy plays a vital role in enhancing mental health by alleviating physical pain, which is often closely linked to emotional well-being. Chronic pain can lead to stress, anxiety, and even depression, making it difficult to focus, sleep, or enjoy daily activities. By addressing the root causes of pain through targeted exercises, manual therapy, and rehabilitation techniques, physiotherapy helps restore movement and functionality. This reduction in pain not only improves physical comfort but also boosts mood, reduces stress hormones, and promotes the release of endorphins—natural chemicals that enhance feelings of happiness and relaxation. ⁠
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✅️Struggling with pain? We can help! Head to the link in our bio to book!⁠
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07/05/2025

Physio can sometimes help you skip surgery by getting your body to heal and move better on its own. Through targeted exercises, stretches, and hands-on treatment, a physio works to strengthen muscles, improve flexibility, and fix any imbalances that might be causing pain. In many cases, this can ease the problem enough that surgery isn’t needed. By focusing on what’s causing the issue and helping your body get stronger and more balanced, physio can be a natural way to avoid going under the knife.⁠
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30/04/2025

Physio isn’t just about recovery—it’s also about building strength at every stage of life. Whether you’re bouncing back from an injury, managing a chronic condition, or simply wanting to feel stronger and more capable, a physio can create a plan tailored to your goals. ⁠
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✅️Struggling with pain - we can help! Book now!⁠
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Address

North Strathfield, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 9:45pm
Thursday	7:30am - 8pm
Friday	7:30am - 2pm
Saturday	7am - 2pm

Telephone

+61295858844

Website

https://linktr.ee/switchhealthgroup

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